Ken8 ran: cramps... heat... and...

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  • 20 miles
  • 04:22 time
  • 13:10 pace
  • 2385 calories
  •  
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  • 4642 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
run united 3 32 km 04:22 13:10 pace

cramps... heat... and more cramps... hydration running out on 2 of the last 3 stations (runrio ba 'to?)
but more my fault for not training and respecting the distance, just dragged my ass back to moa coz sayang ang miles (ang registration ug plane fare pod)

...ingon pa ni boyet ug Frexchard R., "ayaw pag dnf oi, walay cut-off"

over 1 year ago via Garmin