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Ken8 logged 1582 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. RUN
    run united 3 32 km 04:22 13:10 pace

    cramps... heat... and more cramps... hydration running out on 2 of the last 3 stations (runrio ba 'to?)
    but more my fault for not training and respecting the distance, just dragged my ass bac... read more

  2. RUN
    naga 8.49 km 01:04 12:08 pace

    feedmill loop with boyet
    so tired at 1/4 the distance for run united 3

  3. RUN
    hong kong 2 km

    around sha tin safety park

  4. FIT
    cebu-hk

    garmin trippin'

  5. RUN
    hong kong 3 km

    ocean park

  6. RUN
    hong kong 5 km

    disneyland

  7. RUN
    naga 4 km 00:31 12:35 pace

    recovery / bball warm-up...
    hot, stinging sensation when some insect got into my right eye

  8. RUN
    quezon city 1.39 km 00:23 26:29 pace

    post rodic's breakfast with ado & champy

  9. RUN
    adidas king of the road 2011 21.11 km 02:19 10:37 pace

    a.k.a. rip mp run
    improved on milo tagbilaran time by 10+minutes
    saw some runners from cebu (bikik, tenten & ingking), lots of celebs & manila dm-ers
    really cool moment though was when i ap... read more

  10. RUN
    naga 1.3 km 00:18 22:45 pace

    cooldown for basketball at san fernando

  11. RUN
    naga 7.59 km 00:49 10:26 pace

    feedmill loop with boss mark

    • Ken8
      Ken8

      im happy with the new pair, chuck...especially the color i got. i dunno about the "hard ride" but its a bit wider than the previous edition which may explain why it feels totally different.

      about 6 years ago Like

    • Show 8 more comments...
    • Francis Joseph K.
      Francis Joseph K. Great Performance
      Great Performance:

      kusoga gyod! :D

      about 6 years ago

    • Dennis S.
      Dennis S. Nice Job
      Nice Job:

      ok raman kaha ang smell sa feedmill? nice run!

      about 6 years ago

  12. RUN
    cebu 1.34 km 00:23 27:35 pace

    cooldown / gtwm

  13. RUN
    cebu 5.83 km 00:37 10:17 pace

    solo rounds at ayala

    celeb sightings: Brian Dominic P., Harold Xavier T., Steve C. & Dennis S.

  14. RUN
    naga 2.4 km 00:20 13:04 pace

    measured feedmill loop for warm up then basketball at san fernando afterwards

  15. RUN
    35th national milo marathon -... 21.11 km 02:31 11:30 pace

    just in time!
    last one to get the medal
    crossed line at around 2:30.++
    my milo medal trilogy is complete

    celeb sightings: coach rio, Francis Joseph K. with the code blue runners, Beethoven S. and ... read more

  16. RUN
    cebu 1.39 km 00:18 20:48 pace

    cooldown / gtwm

  17. RUN
    cebu 8.1 km 00:51 10:04 pace

    4 rounds at cempark with celeb sightings: Richard H., Charles C., Edward T., Rowena D. and Abigail on her mtb

  18. RUN
    cebu 5.4 km 00:38 11:10 pace

    10 rounds @ ayala

  19. RUN
    35th national milo marathon -... 21 km 02:45 12:38 pace

    missed the cut-off...

  20. RUN
    indoor 5.1 km 00:30 09:28 pace

    hamster mode after flight cancellation