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Katie logged 2764 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good 3 mi 00:27 08:57 pace

    Intervals at 8 min miles and 9:30 recovery on treadmill

  2. RUN
    great beach 3 mi

    half a mile on the sand

  3. RUN
    great Out of shape 3 mi 00:26 08:46 pace

    This was tough by the end. It was a long winter at the gym.

  4. RUN
    00:05:00

    Testing. Ran on the treadmill to watch my foot fall and keep it centered. Calf gets sore and some knee instability.

  5. RUN
    injured 1 mi

    Not promising

  6. VELO
    00:35

    Bike and PT