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Katie logged 2764 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    good 3 mi 00:27 08:57 pace

    Intervals at 8 min miles and 9:30 recovery on treadmill

  2. RUN
    great beach 3 mi

    half a mile on the sand

  3. RUN
    great Out of shape 3 mi 00:26 08:46 pace

    This was tough by the end. It was a long winter at the gym.

  4. RUN

    Testing. Ran on the treadmill to watch my foot fall and keep it centered. Calf gets sore and some knee instability.

  5. RUN
    injured 1 mi

    Not promising

  6. VELO

    Bike and PT