Katie
Legs were feeling heavy, as to be expected. Finally feel like I'm back in a consistent groove with running. This weekend will be hard to get mileage in though.
- Miles:
- 892 total / 116 in 2012
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Entries
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RUN
good Shake out to the gym 3 mi 00:29 09:33 pace
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RUN
Charles loop 11.03 mi 01:44 09:23 pace
amazing how much better a run goes when I'm not hung over and sleep deprived...
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RUN
good Charles 5.1 mi 00:45 08:48 pace
So glad I got this run in because I didn't "just have one beer" at happy hour immediately after... never would have made it out "after happy hour."
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RUN
blah Neighborhood 4 mi 00:32 08:01 pace
Happy to get miles in, didn't think I'd have time. My legs felt heavy but pace was much faster than I expected (ran the loop without looking at my phone/pace)
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well awesome pace and getting miles in must surely be deserving of a slight smile ;). nice miles lady!
7 days ago • Like
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RUN
alright Running fixes life 4.06 mi 00:33 08:07 pace
terrible day of work (nothing to do with the "holiday") that warranted a run to angry music
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My toes/feet hurt more from dancing in heels on Friday and Saturday nights than from running 9 miles yesterday.
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RUN
good Fresh pond 2 loops 9.21 mi 01:30 09:46 pace
so cold and windy, so glad I went after only 0.25 miles
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RUN
good Lunch is too short on a gorge... 4.7 mi 00:38 08:07 pace
sunny and 50, like a CO day! Ran in shorts and short sleeves- amazinggggg. 4 miles @7:40 and a not long enough cool down.
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Awesome tempo run (?) lady! Can we have our CO weather back already? The mtns have been sharing their cold too much the past week...
12 days ago • Like
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No! I want to keep the sun! I guess tempo? I'm not training for anything right now.. figured it's good to throw in some speed though.
10 days ago • Like
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- RUN
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RUN
good Charles 7 mi 01:05 09:17 pace
Felt like I was moving slowly but the pace was pretty consistent for the mileage
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RUN
blah 3.11 mi 00:28 09:01 pace
Tough motivating this AM
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RUN
Charles 3.65 mi 00:32 08:44 pace
so gorgeous, had to break my temporary no back to back running days rule.. Must not get injured building mileage!
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RUN
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Amazing, isn't it! Brilliant tho ;). Great miles today Katie!
22 days ago • Like
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FIT
good At the gym 01:00
Good to spin this AM after a long (for me right now) run yesterday afternoon.. legs are very tired. Gotta let them recover for skiing now!
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RUN
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FIT
good Jon M has the best playlists 01:00
Crazy intervals and good music. Hardest workout I've had in awhile... might want to work on that.
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woop woop! I love good spin instructors!!
29 days ago • Like
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RUN
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RUN
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RUN
Loading people...
But where's the challenge in that??
3 days ago • Like
Don't you worry, I plan to challenge myself again soon!
3 days ago • Like