- Site:
- http://kdiddy.org
- Miles:
- 207 total / 22 in 2012
- Goal:
5k in 30 minutes; run at least the 5k in the Pittsburgh Great Race in 2011, if not the 10k
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Kelly logged 207 miles.
Last workout 12 days ago. Help get them back on track!
Entries
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VELO
good 5.82 mi 00:36 9.7mph pace
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RUN
alright 1.14 mi 00:12:58 11:22 pace
The wind is still very cold even if it is almost 60 out. Therefore cough cough COUGH wheeze.
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FIT
blah 01:00
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FIT
tired 01:00
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FIT
good 01:00
First yoga class in over a month due to neck injury. Felt good and I really got to feel how crooked I am due to compensating for pain. SORE today.
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RUN
injured 0.9 mi 00:10:00 11:06 pace
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VELO
injured 7.03 mi 00:38 11.1mph pace
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VELO
injured 6.94 mi 00:30 13.9mph pace
hanging out on the stationary bike for now while the herniated discs in my neck heal. :-/
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RUN
alright 2.58 mi 00:35 13:33 pace
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RUN
great 3.1 mi 00:40 12:54 pace
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RUN
alright 1.42 mi 00:18 12:32 pace
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RUN
-
RUN
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RUN
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RUN
alright 4.15 mi 00:53 12:46 pace
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RUN
good 4 mi 00:53 13:15 pace
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RUN
alright 4.35 mi 00:53 12:11 pace
Split in the middle because I had a bathroom emergency. UGH.
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RUN
good 4.35 mi 00:55 12:38 pace
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RUN
alright 1.95 mi 00:25 12:49 pace
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RUN
great 3.1 mi 00:38 12:24 pace
This is from the Great Race 5k on Sunday. I had an awesome time at this race and am looking forward to doing some more!
Kelly
Kelly
