Miles:
511 total / 0 in 2015
Goal:

Run a Marathon in 2015. Run a 9 Minute Mile in 2015. Run One Race a Month in 2015.

Karen H. ran: Half Train Day 4: Tre...

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  • 3 miles
  • 00:38 time
  • 11:52 pace
  • 493 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great On the Treddie 3.2 mi 00:38 11:52 pace

Half Train Day 4: Treddie Stregnth (push-ups, crunches, lunges)