3139 total / 0 in 2018

to get faster (SLOW TURTLE here), avoid injury

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Kristy logged 3139 miles.

Last workout about 3 years ago. Help get them back on track!

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  1. VELO
    commute 4.6 mi 00:25 11.0mph pace


  2. RUN
    Pixie-14 easy 2.7 mi 00:30 11:06 pace

    HR finally seemed right, except it was chilly so I had to run hard-ish to stay in my "easy run" zone...

  3. RUN
    Pixie-15 long 5.2 mi 01:10 13:27 pace

    Warmer than the puppy really liked... HRM acting up somethin fierce, sigh.

  4. RUN
    4.7 mi 00:53 11:16 pace

    And with that, my friends, I'm over #2014km for 2014.

  5. RUN
    To Sonic! 12.9 mi 02:43 12:38 pace

    First 4 with Tibs. 6x{5@Z2/25@Z3}. Didn't get to my long run over the weekend so I snuck it in today. Ran to Sonic, which we drive by a lot & is out near where the sidewalk ends, so I'... read more

  6. VELO
    Dopey Cross 23 mi 01:47 12.9mph pace

    Slept too late to run (too hot & humid even for me), so finally set up my bike trainer and got in my cross workout.

    • Carol H.
      Carol H.

      Great job on the cross! Love the way a spin loosens up tired running legs!

      over 3 years ago Like

  7. RUN
    Threshold 3.4 mi 00:39 11:28 pace

    6x5min @ Z4 with a cold & the pup, 78 deg in Dec: 9:21,10:08,10:12,10:43,10:12,11:12(!).

  8. RUN
    Mom's treadmill 4 mi 01:00 15:00 pace

    at Z3. Maybe underestimating distance - don't really believe what Mom's treadmill said. But also WOW there is no oxygen here in Denver, I had to walk a bunch to stay in Z3. Sigh.

  9. RUN
    Dopey Simulation Part 4 20 mi 04:10 12:30 pace

    #dopeysim holy-effing-LONG run. Basically ran across the entire town. Not as fun as @kimblem's pre-MCM 20 though. *sniff sniff* I miss my running buddies!!! 😢

  10. RUN
    Dopey Simulation Part 3 10 mi 02:22 14:11 pace

    #dopeysim long run @ Z-MAF. 1st 5 on sandy trails til a dizzy spell sent me back out then onto the FL Greenway. So glad I didn't get lost!!

  11. RUN
    Dopey Simulation Part 2 5.25 mi 00:58 11:02 pace

    #dopeysim 4x8min Z4 @ 9:02,10:22,10:08,11:22 + 4xminitrack Z4 cuz I can't do math.

  12. RUN
    Reverse Xgiving 2.5 mi 00:31 12:24 pace

    Easy. Dopey simulation this weekend. With the puppy. Calves still sore from Tuesday's speed work in pink Brooks, DON'T DO THAT.

  13. RUN
    Fartleks 5.5 mi 01:00 10:54 pace

    Had to detour at the end to get the distance - runner brain sucks at math. With the puppy.

  14. RUN
    Ft King 14 mi 03:08 13:25 pace

    Long & slow. Argued with my Garmin for the first 10ish minutes. Puppy did the first 5mi with me.