Kristy
@ablotial surprise-joined me out there! & @kimblem kept the secret SO WELL! love these girls.
- Miles:
- 1524 total / 462 in 2013
- Goal:
to get faster (SLOW TURTLE here), avoid injury
Track and share your training!
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Entries
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RUN
Marine Corps Historic Half 13.1 mi 02:31 11:29 pace
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VELO
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RUN
dog park to school to river 5.5 mi 01:16 13:49 pace
with the last 3/4mi a death march - woo overheated! Spotty vision & major pressure on my eyeballs. Dumbass idea to spend the week in rainy Oregon then come back & run in the peak heat of th... read more
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RUN
Forest Park 4.77 mi 01:03 13:12 pace
before lunch with @mmmmbobo! Lower Macleay to Wildwood past Aspen but not quite to Cherry before had to race back.
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RUN
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RUN
Cushman Trail 7 mi 01:25 12:08 pace
With @tamibradford2! And boxer Bjorne (sp?). I love my runner friends!! And wow I need to work on hills...and just generally being faster.
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RUN
3 mi 00:38 12:39 pace
With @dossbrad!!! Gorgeous trail run, but oh the humidity. Best medicine - felt way better after the run. Yay longtime friends!
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RUN
3.2 mi 00:37 11:27 pace
Easy progression. Sore throat almost sent me back to bed, but felt better running (weirdo body!). With Kathy. 12:40-11:20-10:45.
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RUN
4 mi 00:40 10:05 pace
Quick "tempo" with Kathy, who has apparently gotten FAST.
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RUN
sunrise in Richland 4 mi 00:45 11:15 pace
3x 800 hard, 400 easy. Plus 1 mile wu/cd. Sunrise miles! Thanks to reverse jet lag...?
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RUN
Frederick Half Marathon 13.1 mi 02:20 10:42 pace
Went out too fast AGAIN, didn't trust the pace group. Fun to run w @ablotial, til the wheels fell off at 8...AGAIN. Think training vol needs to increase. Speed training definitely does. Perfec... read more
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RUN
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RUN
4.65 mi 01:02 13:19 pace
Plus a half hour sitting on a picnic bench waiting for cholinergic urticaria attack to pass. :(((
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RUN
3.1 mi 00:34 10:58 pace
Progression tempo--made-up workout thing. 10:30,10:00,9:30 paces for 800,400,400. Just trying to get in some miles in a busy week, and to loosen up the legs after Monday's PT soreness.
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RUN
NWM Half Marathon in DC 13.1 mi 02:25 11:04 pace
Happy with the PR I set last race, new goal was to perfectly negative-split a race (every mile a little faster). Whelp...I failed at that one this time. But, it's not a good goal if you meet i... read more
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RUN
3.1 mi 00:33 10:38 pace
Got frustrated w traffic, pulled over & ran the rest of the way to my race expo. Too fast for a true shake-out run but whee all downhill!!!
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RUN
4 mi 00:44 11:06 pace
6x400s at 4am in Texas hotel. (RI walk .1, jog .15)
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RUN
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VELO
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RUN
6.1 mi 01:06 10:49 pace
Short LR - trying not to overdo it after my longass week. Spring is here though!! Also got in some wind training - trying to learn my lesson from the Crab Run.
400s @ 8:00 pace.
27 days ago • Like
Way to get it done on the road!
27 days ago • Like
Aw thanks Victoria! High praise, coming from the queen of travel and early-am workouts herself!! :)
27 days ago • Like