Site:
http://www.activelynourished.com
Miles:
1254 total / 0 in 2013
Goal:

2012: Run the Hartford Marathon. Run a sub-25 5K. Run a sub-2 half marathon.

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Kyle logged 1254 miles.

Last workout 9 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Kyle D.'s Photo Kyle
    RUN
    good Trails 6 mi 01:03 10:28 pace

    Slow but good given my long run yesterday. Felt good though. Probably because I was going so slow. :)

    9 months ago via Garmin   
  2. Kyle D.'s Photo Kyle
    RUN
    good Rockville Loop x 3 14 mi 02:24 10:16 pace

    So, this was a *ton* of work. I chose a route that had a bunch of hills where I normally would run a relatively flat trail. Got caught up in the Olympic spirit (go big or go home) after seeing two... read more

    9 months ago via Garmin   
  3. Kyle D.'s Photo Kyle
    RUN
    good Treadmill 8 mi 01:19 09:52 pace

    Unfortunately due to the tornado warning yesterday, I had to move my run to Saturday. Hoping it doesn't sour my long run tomorrow. Also, due to the weather, I had to do it inside. Better than ... read more

    9 months ago
  4. Kyle D.'s Photo Kyle
    RUN
    great Trails 8 mi 01:16 09:32 pace

    I'm gonna have to give this one a great. I was dreading this cut down run (2 w/u, 5 mile 9:20 down to 8:40 min/mi, 1 c/d). But around mile 5 I like... totally got into the zone. I forgot I was... read more

    9 months ago via Garmin   
  5. Kyle D.'s Photo Kyle
    RUN
    blah Trails 12 mi 02:08 10:39 pace

    Long run went OK. It's super hot out there... so the humidity hit me at mile 8 or 9 when I ran out of water. Then I had to take a lot more little breaks than I'd like.

    10 months ago via Garmin   
  6. Kyle D.'s Photo Kyle
    RUN
    good A nice warmup 7 mi 01:13 10:24 pace

    A nice little warm-up to my long run on Sunday

    10 months ago via Garmin   
  7. Kyle D.'s Photo Kyle
    RUN
    tired Trails 3.28 mi 00:33 10:11 pace

    Kind of flamed out on this one. Way too hot and humid.

    10 months ago via Garmin   
  8. Kyle D.'s Photo Kyle
    RUN
    good Rockville Loop 5 mi 00:48 09:36 pace

    This felt pretty good. Definitely my best consistent pace since back. Legs definitely sore but gonna push through.

    10 months ago via Garmin   
  9. Kyle D.'s Photo Kyle
    RUN
    good Trails 6 mi 01:01 10:04 pace

    Consistency. I got it (back).

    10 months ago via Garmin   
  10. Kyle D.'s Photo Kyle
    RUN
    good Trails 10 mi 01:42 10:10 pace

    Long run felt pretty good. Just gotta make them *longer*.

    10 months ago via Garmin   
  11. Kyle D.'s Photo Kyle
    RUN
    good Rockville Loop 4.22 mi 00:43 10:12 pace

    Felt good but warmed up faster. Definitely starting to get back to me "takes three miles to warm up" that I used to be like. Looking forward to tomorrow's long run.

    10 months ago via Garmin   
  12. Kyle D.'s Photo Kyle
    RUN
    good Trails 8 mi 01:21 10:07 pace

    Well, this was gonna be 6 miles but I just kept going. Felt pretty good today. Does anyone have any advice on getting running? I feel so wiped by the heat and getting up early to run is rarely a re... read more

    10 months ago via Garmin   
  13. Kyle D.'s Photo Kyle
    RUN
    alright Trails 4 mi 00:42 10:37 pace

    A little hot and slow.

    10 months ago via Garmin   
  14. Kyle D.'s Photo Kyle
    RUN
    great Trails 4.31 mi 00:41 09:24 pace

    The morning is the best time to run. When I can get myself up, that is.

    10 months ago via Garmin   
    • Alex M.P
      Alex M. Great Performance
      Alex M. Great Performance:

      nice pace, especially in the AM trails

      10 months ago

  15. Kyle D.'s Photo Kyle
    RUN
    alright Trails 5.57 mi 00:53 09:27 pace

    These repeats got a little rough due to the heat I think. Had to cut a bit short...

    10 months ago via Garmin