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Kimberley logged 673 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    great Cempark 8 km 01:12 14:29 pace

    Base run with the gang.

  2. RUN
    great Cempark 8 km 01:01 12:16 pace

    Base training.

  3. RUN
    good Pink October run 12 km 01:34 12:36 pace

    back to base training after that traumatizing defy run.

  4. RUN
    tired Defy 123 11.85 km 01:23 11:16 pace

    OMG. that was the longest run of my entire life. worse than a 21k. my HR was 20 beats higher than normal. ave HR was in the 200s and even reached 210! :o did not enjoy the race at all. was also has... read more

    • Sim G.
      Sim G. Congrats
      Congrats:

      so proud of you babe! you did great!

      about 4 years ago

  5. FIT
    blah Golds 01:00

    not really loving the gym today.

  6. RUN
    great BTC - Ayala - Btc 9 km 01:04 11:26 pace

    Early morning run with Coach, chaho, siobe and jd. nice to train with super fast people koz theyl push u to ur limits!

    • Vonnman
      Vonnman

      bisag unsaon namog super fast.. you're still a champ!!!! hehehe!

      about 4 years ago Like

  7. RUN
    great 5150 Run 10 km 01:10 11:15 pace

    5km uphill and 5km downhill. First 4km were in the forest so it was basically like a trail run! Nice and cool and you can hear the river flow!! Took it easy uphill since I was still tired from the ... read more

  8. swim
    great 5150 Swim 1500 m 00:40 42:54 pace

    Stuck to my strategy of staying at the back hoping not to get kicked in the face while swimming. but there were still alot of swimmers who stayed at the back so I finally experienced getting kicked... read more

  9. VELO
    great 5150 bike 40 km 02:03 12.1mph pace

    Right when we exit the transition area, we were greeted with about a 3.5km uphills already!!! the course was super hard since it was very hilly and had to do 2 loops!! i shouldve practiced in willy... read more

  10. FIT
    great Golds 00:45

    Last brick training at Gold's
    10min spin, 5min run x3

  11. RUN
    great Btc-Marcopolo-Btc 8.45 km 01:03 11:59 pace

    Last cramming run before 5150.

  12. RUN
    tired Brilliantes Cup - Run 5.54 km 00:37 10:53 pace

    Bike to Run Transition was horrible!!!! When I got to the transition area, my stuff was right in front but they had to make us turn all the way at the end bringing our bikes. grrrrr. Now I know wha... read more

  13. VELO
    great Brilliantes Cup - Bike 21.39 km 00:50 15.9mph pace

    Bike route was 3 loops. Had to keep focusing to make sure I did 3! The course looks fairly flat but heading south was a slight uphill and heading north was a slight downhill. Easy ride but had a ha... read more

  14. swim
    great Brilliantes Cup - Swim 750 m 00:14:00 30:02 pace

    My First ever Triathlon! Felt so nervous moments before the swim start. Positioned myself to stay behind the pack and just let everyone go ahead of me. Water was really nice although visibility was... read more

  15. VELO
    Palos 12 km 00:46 9.7mph pace

    Super chill ride. Just getting the feel of the new bike configuration koz stupid me i didnt put markers on my saddle and handle bar before packing the bike. Kept adjusting the whole time to find th... read more

  16. FIT
    Golds 60:00

    its been awhile. good to be back. :)

  17. RUN
    great Recovery Run 7 km 00:55 12:38 pace

    Ran with Coach Bernie and new student recruit Reycia (hope i spelled her name right) . Chill Recovery Run from Btc to Mormon Church and Back :)

  18. swim
    Casino 1500 m 00:43 46:08 pace

    the usual set plus 250m pool buoy drills

  19. RUN
    great Milo Run 10 km 01:04 10:17 pace

    First time to join the Milo fun run. Really enjoyed the course especially the downhill portion after JY. Nice and cool weather.

    • Sim G.
      Sim G. You're an Inspiration
      You're an Inspiration:

      Good job babe!!! I cant beat you na!

      about 4 years ago

  20. VELO
    good Danao-borbon-Carmen 50 km 02:16 13.7mph pace

    Fun ride today with ttb mates! Was struggling already the last 10km. But I'm proud to say that I Survived the 8k evil uphill near borbon!! Can't wait to go back!