only 3 people showed up today. Matt and Raul went 9 miles and Nancy bumped into some friends, skipped the run and instead had coffee to catch up on friendships. To compensate, later did the first I... read more
- Miles:
- 56 total / 0 in 2018
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Kctcrunner logged 56 miles.
Last workout about 6 years ago. Help get them back on track!
Entries
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RUN
great tomahawk and mission rds. 9 mi
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RUN
great 55th & Brookside
Wow! alot of runners showing up for our Sat run 7:30am. 6 miles for a few, 12 for others and 18 for the rock stars.
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RUN
great from 55th & Brookside Blvd 6 mi
About 12 runners this am. 2 ran 6 mi, 3 ran 8mi, 3 ran 12 and 4 ran 19mi. Two new runners just moved to KC joined us - 7min/mi pace group. Welcome Angie & Josh Nygren!
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Nice work, runners! I miss midtown ;-(
about 6 years ago • Like
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RUN
great Plaza -55th & Brookside 9 mi
a great morning with the KCTC bunch. The group did 3 to 18 miles. Lisa and Wayne ran long to get ready for their wedding tomorrow.
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RUN
great Tues Intervals KCTC Shawnee M...
Hill repititions tuesdays> Transitional work outs before Vo2Max.....do a search hill repititions>Jack Daniels......Emphasis>body mechanics ect....not SPRINTING! coach John Arthur Carstens ... read more
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RUN
great Intervals at Shawnee Mission ...
good turn out this evening,pretty competitive group! 4x300 hill repititions followed by 4x400 on the track!
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great Prairie Village to Plaza 10 mi
The KCTC Sunday PV group had 4 guys going 11 miles @ 8min pace and 3 women going 10 miles. I'm not saying what pace but it wasn't 8 min . ha!
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RUN
great 71st and Mission 10 mi 09:00
A beautiful sunny morning and no wind! Starting the day off with a run makes the whole day better
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RUN
great 55th and Brookside Blvd 6 mi 10:00
A beautiful morning for the 55th & Brookside Group run. Runners went 3mi, 6mi and 8mi at various paces. The best part was the coffee and conversation after
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RUN
great Trolley Trail from the Well 6 mi
WNR was great! the weather was wonderful for Feb. in Kansas City! Nothing but Tshirts and shorts, does it get any better? yes it does, running with 15 wonderful and exciting people that push you t... read more
Nice 9!!!!
about 6 years ago • Like
Well done, runners!
about 6 years ago • Like