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Kctcrunner logged 56 miles.

Last workout almost 7 years ago. Help get them back on track!

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Entries

  1. Kctcrunner K.'s Photo Kctcrunner
    RUN
    great tomahawk and mission rds. 9 mi

    only 3 people showed up today. Matt and Raul went 9 miles and Nancy bumped into some friends, skipped the run and instead had coffee to catch up on friendships. To compensate, later did the first I... read more

    almost 7 years ago
  2. Kctcrunner K.'s Photo Kctcrunner
    RUN
    great 55th & Brookside

    Wow! alot of runners showing up for our Sat run 7:30am. 6 miles for a few, 12 for others and 18 for the rock stars.

    almost 7 years ago
    • Tom B.
      Tom B.
      Tom B.

      How many rock stars do you have down there in Brookside? I may know some of them.

      almost 7 years ago • Like

    • Kctcrunner K.
      Kctcrunner K.
      Kctcrunner K.

      david bryant, kate leahy, wayne and lisa blas for today

      almost 7 years ago • Like

    • Tom B.
      Tom B.
      Tom B.

      I guess there are at least four people in Brookside I don't know :-D

      almost 7 years ago • Like

  3. Kctcrunner K.'s Photo Kctcrunner
    RUN
    great from 55th & Brookside Blvd 6 mi

    About 12 runners this am. 2 ran 6 mi, 3 ran 8mi, 3 ran 12 and 4 ran 19mi. Two new runners just moved to KC joined us - 7min/mi pace group. Welcome Angie & Josh Nygren!

    almost 7 years ago
    • Tom B.
      Tom B.
      Tom B.

      Nice work, runners! I miss midtown ;-(

      almost 7 years ago • Like

  4. Kctcrunner K.'s Photo Kctcrunner
    RUN
    great Plaza -55th & Brookside 9 mi

    a great morning with the KCTC bunch. The group did 3 to 18 miles. Lisa and Wayne ran long to get ready for their wedding tomorrow.

    almost 7 years ago
  5. Kctcrunner K.'s Photo Kctcrunner
    RUN
    great Tues Intervals KCTC Shawnee M...

    Hill repititions tuesdays> Transitional work outs before Vo2Max.....do a search hill repititions>Jack Daniels......Emphasis>body mechanics ect....not SPRINTING! coach John Arthur Carstens ... read more

    almost 7 years ago
  6. Kctcrunner K.'s Photo Kctcrunner
    RUN
    great Intervals at Shawnee Mission ...

    good turn out this evening,pretty competitive group! 4x300 hill repititions followed by 4x400 on the track!

    almost 7 years ago
  7. Kctcrunner K.'s Photo Kctcrunner
    RUN
    great Prairie Village to Plaza 10 mi

    The KCTC Sunday PV group had 4 guys going 11 miles @ 8min pace and 3 women going 10 miles. I'm not saying what pace but it wasn't 8 min . ha!

    almost 7 years ago
  8. Kctcrunner K.'s Photo Kctcrunner
    RUN
    great 71st and Mission 10 mi 09:00

    A beautiful sunny morning and no wind! Starting the day off with a run makes the whole day better

    about 7 years ago
  9. Kctcrunner K.'s Photo Kctcrunner
    RUN
    great 55th and Brookside Blvd 6 mi 10:00

    A beautiful morning for the 55th & Brookside Group run. Runners went 3mi, 6mi and 8mi at various paces. The best part was the coffee and conversation after

    about 7 years ago
  10. Kctcrunner K.'s Photo Kctcrunner
    RUN
    great Trolley Trail from the Well 6 mi

    WNR was great! the weather was wonderful for Feb. in Kansas City! Nothing but Tshirts and shorts, does it get any better? yes it does, running with 15 wonderful and exciting people that push you t... read more

    about 7 years ago