Miles:
2632 total / 0 in 2013
Goal:

San Fran Marathon Jul 31 Detroit Marathon Oct 16

Rich ran: Steamy early morning ...

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  • 6 miles
  • 01:03 time
  • 10:30 pace
  • 916 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Sunday Six 6 mi 01:03 10:30 pace

Steamy early morning run and enjoyed a good sweat. It's been a good week for me, ran 5 days this week. I just don't seem to have time to post during the week.

11 months ago