Casey
we did 5 Rds for time: 20 wall balls & 20 DU. We are doing a Paleo Challenge right now. It takes time for your body to get used to Paleo. Plus, Rachel and I ran just before so my quads were done!
- Miles:
- 410 total / 3 in 2013
- Goal:
half marathon
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Casey logged 410 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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FIT
good Tiredness! 00:09:38
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RUN
great With Rachel :) 2.54 mi 00:30 11:48 pace
I was pushing Ellie and its a very hilly route so I thought it went well :)
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FIT
good Dips and Pull-Ups
3 rounds for time: 7 ring dips, 14 pull ups. I'm more sore than I thought I'd be!
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FIT
good Shana Birthday Wod 00:10:35
10 rnds for time: 20 DU (60 singles for me) and 10 OHS w/ 65#. My shoulders go so tired!
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FIT
great EMOM of Jerk and Push Press
We did an EMOM (every minute on the minute) of jerk and push press, 1 rep each. I used 95#. The we finished with 2 500m rowing sprints, the 2nd of which was tough! Well, they were both tough, bu... read more
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walk
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FIT
great Squat Clean Thrusters...what ... 00:09:00
first we had 10 min to attempt to find a 1RM for squat clean thrusters. The best I lifted was 105 with a nice deep squat and very solid overhead portion. Was disappointed when I did 110 and essenti... read more
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FIT
good Snatch, jump, squat, run! 00:10:31
I did 3 rounds of: 10 snatch @ 45lbs, 10 step ups, 10 wall balls, 200 meter run. It was supposed to be 5 rounds and box jumps instead of step ups, but I'm fighting off a nasty cold so took it ... read more
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RUN
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RUN
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walk
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FIT
alright 21-15-9 - Deadlifts @ 135, Ri... 00:12:00
I suck at pull ups!!! Before I had Ellie I could get into a good rythm and keep pumping them out. Now, I'm only doing 1 at a time, wasting energy...ugh.
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FIT
great "The Crippler": Run 1 mile, 3... 00:21
Considering I aint the best runner ever and Ellie is only 3 months old, I was quite pleased with my time!
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FIT
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FIT
good "Eva" 00:54
The Eva is 5 rounds of: 800m run, 30 KB swings and 30 pull ups. I think I did alright considering I'm sick. Took me about 54 min.
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FIT
great I suck at Push Press
500m row, 20 kipping swings, some lightweight push presses (and some other stuff I can't remember) for warm up. Then did 5X3 push press with 55 lbs. For some reason that is a tough lift for ... read more
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VELO
alright 10 miles with Bryce in the tr...
WIth the wind, I didn't go nearly as far as I hoped. Plus, trying to do that after 400m of lunges earlier in the day was definitely a mistake.
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FIT
great Can we say LUNGES?
Did 500m rows, air squats, lightweight squats to get warmed up then did: back squat 5X3 at 95lbs, the 400m of LUNGES...yes, 1/4 mile of lunges! I'm a little sore.
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FIT
great My shoulders are so sore! 00:45
Started out with 500m row and some shoulder warm up, then the "Randy" workout: 75 snatch with 45lbs. Then we did 6 rounds of 40m sprint and 100 jump ropes. My shoulders are so sore from... read more
- FIT
Casey
NICE JOB!
about 2 years ago