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Kristen ran: HIIT treadmill workou...
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- 4 miles
- 00:45 time
- 11:06 pace
- 549 calories
HIIT treadmill workout this morning! I love doing these even though I'm not a treadmill fan. The time includes warm-up and cool down, but still not super fast. Since it's 1 minute walk and 1-2 minute sprints, I expected my average pace to be off. Feels good though!