Kristen ran: HIIT treadmill workou...

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  • 4 miles
  • 00:45 time
  • 11:06 pace
  • 549 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Treadmill 4.06 mi 00:45 11:06 pace

HIIT treadmill workout this morning! I love doing these even though I'm not a treadmill fan. The time includes warm-up and cool down, but still not super fast. Since it's 1 minute walk and 1-2 minute sprints, I expected my average pace to be off. Feels good though!

about 1 year ago