Kristen ran: This was yesterday's ...

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  • 3 miles
  • 00:34 time
  • 11:19 pace
  • 415 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Treadmill 3.04 mi 00:34 11:19 pace

This was yesterday's workout that I forgot to post. I've never done this type of running before. I sprinted for a minute or so, and then slowed it down for a minute -- off and on the whole time. I sort of loosely based this off of a HIIT workout I found online. It made running on a treadmill more exciting, that's for sure!

  • Caron

    great job! they say that burns more calories too..just sayin' im always looking for calorie burning:)

    about 6 years ago Like