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Kristen ran: This was yesterday's ...
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- 3 miles
- 00:34 time
- 11:19 pace
- 415 calories
This was yesterday's workout that I forgot to post. I've never done this type of running before. I sprinted for a minute or so, and then slowed it down for a minute -- off and on the whole time. I sort of loosely based this off of a HIIT workout I found online. It made running on a treadmill more exciting, that's for sure!