- Site:
- http://fitchickdiaries.wordpress.com/
- Miles:
- 103 total / 0 in 2013
- Goal:
To run a half marathon by next spring/summer.
Kristen ran: Can I just say I love...
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- 3 miles
- 00:30 time
- 09:54 pace
- 336 calories
- details
great
3
mi
00:30
09:54 pace
Can I just say I loved this run?! I took the pooch with me today because the weather is just too nice for her not to get out and enjoy it too. Before I headed out, I warmed up with some yoga. The run went smooth, and I pushed it when I needed to. I think it would have been even better had I not waited so long after breakfast to go. My tummy was growling mid-run! Aside from that, I had no pain by the end of it and finished up strong. Yay!
good job!
over 1 year ago • Like
Never thought to do yoga before a run...interesting
over 1 year ago
Yeah I started doing a 15-20 minute yoga routine for hips and flexibility before I head out. It seems to help get my muscles relaxed and warmed up. I haven't had pain in my hip flexor for the last two weeks, so it must be doing something!
over 1 year ago • Like
That's good to hear! :)
over 1 year ago • Like