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Kristen logged 103 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. RUN
    great Treadmill Run 2 mi 00:20 10:00 pace

    Running is seriously THE best way to clear your head. Didn't go for very long, but I was just running for the sake of running!

  2. RUN
    great Central Park Run! 4.2 mi 00:44 10:34 pace

    Got to finally fulfill my dream of pounding the pavement in Central Park! Felt amazing and loved the atmosphere. I enjoyed being surrounded by other runners of all levels, and the energy of the cit... read more

  3. RUN
    great Treadmill 5.25 mi 01:00 11:25 pace

    Well it's about time! First run since last Friday...eek! Fit this one in between classes, and not the fastest but I'm just happy to be running again.

  4. RUN
    great Treadmill 4.06 mi 00:45 11:06 pace

    HIIT treadmill workout this morning! I love doing these even though I'm not a treadmill fan. The time includes warm-up and cool down, but still not super fast. Since it's 1 minute walk an... read more

  5. RUN
    good Treadmill Workout 3 mi 00:33 10:50 pace

    I never run as fast on the treadmill for some reason. But whatever! I got in my 3 miles, and now I need to catch up with the rest of this weeks training!

  6. FIT
    great Leg Workout 00:30

    Squats, lunges, bridges, dead lifts...the works!

  7. RUN
    great River Run 4.11 mi 00:40 09:49 pace

    Beautiful day! Aside from the wind, the weather couldn't have been any better. As far as my training schedule goes, this week was sort of an easy one running-wise, but I still need to get in m... read more

  8. RUN
    great Treadmill 3.04 mi 00:34 11:19 pace

    This was yesterday's workout that I forgot to post. I've never done this type of running before. I sprinted for a minute or so, and then slowed it down for a minute -- off and on the whol... read more

    • Caron
      Caron

      great job! they say that burns more calories too..just sayin' im always looking for calorie burning:)

      about 5 years ago Like

  9. RUN
    great 3 mi 00:27 09:06 pace

    A year ago, I never thought I would psych myself up by telling myself "only 3 miles today!" But apparently I'm making progress here. This uncommonly warm winter is working in my favo... read more

  10. RUN
    great 6.01 mi 01:07 11:08 pace

    6 miles is the farthest I've ever ran, and this is only my second time since the summer at this distance. So I paced myself and kept it moving! I could tell my body was tired, but I still had ... read more

    • Shane N.
      Shane N.

      Awesome Job Kristen!! Running without music has helped me a lot and I notice more around me!

      over 5 years ago Like

    • Show 2 more comments...
    • Caron
      Caron

      great job!

      over 5 years ago Like

    • Kristen
      Kristen

      Thanks ladies!! And yeah I just started not using music, and so far I'm enjoying it. I have a feeling that, when the runs get even longer, I'm going to want to have some tunes. For now though, it's working!

      over 5 years ago Like

  11. RUN
    good Treadmill Workout 3.2 mi 00:33 10:18 pace

    I wasn't excited about running on a treadmill, but it wasn't too bad today. Pace was not so good. I have a yucky cold, so I'm just glad I got in a run!

  12. RUN
    great 3.01 mi 00:28 09:18 pace

    I love when I have to drag myself out of the house for a run, only to be pleasantly surprised by the results! Now I just need to get my mind into gear on the long runs, and I'll be good to go.... read more

  13. RUN
    great Wazeecha 3.82 mi 00:40 10:34 pace

    Ran for the first time with Jacqui M. on a nice, scenic trail with some killer hills. I was hurting for a good chunk of it, but it felt great just to get out there and try a new route and to have a... read more

  14. FIT
    great Gym Time! 01:00

    Warmed up with a half-mile jog, did some weight training for about 30 minutes, and then followed that up with a 3 mile bike ride. Now just looking forward to a long run this weekend!

  15. VELO
    great at the gym 6 mi 00:30 12.0mph pace

    Just fit in a quick workout between classes!

  16. RUN
    great 3.01 mi 00:29 09:29 pace

    I almost didn't run today. The weather is headed back to typical winter coldness, and I was feeling like a bum. BUT I kept telling myself that I'd regret it if I passed it up, and I was r... read more

  17. RUN
    great River Path Run 3 mi 00:30 09:57 pace

    What a gorgeous day to be out and running! A lovely run by the river with the dog, and no music! Surprisingly, I thought it was much more enjoyable. It might not be when it's bitter cold out a... read more

    • Teresa A.
      Teresa A. Nice Job
      Nice Job:

      Glad you made it out for your run! a gorgeous day here in DC too!

      over 5 years ago

  18. RUN
    good Around town 4.98 mi 00:52 10:31 pace

    The weather was gorgeous for this time of year. I was probably over dressed actually...which is hard to believe. I paused my Garmin and forgot to start it back up, so I mapped out my run on mapmyru... read more

  19. RUN
    great 3 mi 00:30 09:54 pace

    Can I just say I loved this run?! I took the pooch with me today because the weather is just too nice for her not to get out and enjoy it too. Before I headed out, I warmed up with some yoga. The r... read more

    • Caron
      Caron

      good job!

      over 5 years ago Like

    • Kristen
      Kristen

      Yeah I started doing a 15-20 minute yoga routine for hips and flexibility before I head out. It seems to help get my muscles relaxed and warmed up. I haven't had pain in my hip flexor for the last two weeks, so it must be doing something!

      over 5 years ago Like

    • Jacqui M.
      Jacqui M.

      That's good to hear! :)

      over 5 years ago Like

    • Jacqui M.
      Jacqui M. Nice Job
      Nice Job:

      Never thought to do yoga before a run...interesting

      over 5 years ago

  20. FIT
    great Elliptical 3 mi 00:23 07:40 pace

    I wanted to get a workout in today, so I worked my cross training in between classes. Warmed up with a 1mi run on the treadmill, and did 2mi on the elliptical. Felt good! I was aching to get outsid... read more