- Site:
- http://www.kcjayhawk.wordpress.com
- Miles:
- 163 total / 0 in 2013
- Goal:
5k
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Suzanne logged 163 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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FIT
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walk
-
walk
1 mi
1+ mile walk while luke was at speech
-
walk
1.5 mi
1.5 miles around roe park
-
walk
1.5 mi
1.5 miles on the east track
-
walk
1 mi
1+ mile walk while luke was at speech
-
walk
1.5 mi
1.5 miles around roe park. I really have been working out lately but i haven't been very good about recording them. I've been focusing more on total steps for the day instead of distance.
-
walk
great 1.25 mi
1.25 miles around the east track.
-
walk
2.25 mi 00:40 17:46 pace
40 min. walk
-
walk
1 mi 00:30 30:00 pace
spent a couple hours at the zoo today - counting it as 30 min. of walking
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walk
2 mi 00:35 17:30 pace
35 min. walk
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walk
good 2 mi 00:35 17:30 pace
35 min. walk
-
FIT
good 6.5 mi 00:50 07:41 pace
30 min. bike
20 min. walk -
FIT
good 5.5 mi 00:50 09:05 pace
30 min. bike
20 min. weights -
FIT
good 1.75 mi 00:50 28:34 pace
30 min. walk
20 min. weights -
FIT
good 4.21 mi 00:50 11:52 pace
14 min. bike (my foot kept getting a cramp)
36 min. walk -
FIT
good 00:20
20 min jillian michael's 30 day shred - day 1. found this at sam's last night for less than $9:)
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FIT
good 2.25 mi 01:00 26:40 pace
30 min walk
10 min elliptical
20 min weights -
FIT
good 5.5 mi 00:45 08:10 pace
30 min bike
15 min. my fitness coach 2 -
VELO
good 5 mi 00:30 10.0mph pace
30 min bike = 5 miles
Suzanne
Suzanne
