Miles:
3024 total / 481 in 2013
Goal:

For 2013 - As always, have fun and stay healthy while running marathons and ultras in some new states as I work towards my 50 states goal.

Keith Hulsey ran: It's amazing what a (...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 7 miles
  • 00:55 time
  • 07:38 pace
  • 865 calories
  •  
  •  
  • 142 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:e_hjfdx%7efpeeknacza%7dbdc%7dbpc%5dza%40r_%40hs%40scieohg%5bk%5dqu%5dy%7bco%40c%40c%7ba%40w%40ec%40%40k%40zsaro%40%40%7daea%40jut%5bv%40yze%40j%5dbk%40ce%40secdam%40%5eaa%60aqa%7e%40k%40j%40_%40h%40q%5cgxilba%40%60capnt%40rrad%40vb%40v%40plbhardfd%40x%40%7ebt%40l%40l%40n%40f%40tef%40sg%40rudgam%40o%40u%40m%40y%40_cge%40iasdqmbaw%40e%40wbssaou%40%40q%60%40achmbfyp%5d%5ei%40j%40k%40pa_a%60aaal%40_%40dcead%40rj%40b%5ccd%40kx%5bzw%40tu%60%40k%7cadn%40arasj%40%5bb%40av%40dzaab%40bzcn%40%5cxptj%5cfznihdrbra%5ei%60%40s%5c%5b%7cbqc%7cbec%60c%7bajoddeeknacza%7dbdc%7dbpc%5dza%40r_%40hs%40scomeuoc%40qwyq_%40occc%40bcb%40%5enxppvnb%40dtnlrbra%5ei%60%40s%5c%5bzc%40%60cqc%7caab%60c%7bajola%40%3fyccg%40hgcdpbw%40zcualbcatc%40%60%40i%40l%40%5dr%40qxqpacpbi%40faunkhalf%60angr%40ra%3f%7candozdjd%5ed%5ct%40htcrbf%7ca%3ftalz%5e%5et%7c%40%3f%5eq%5cmbaa%60adx%40hv%5ez%40j%40vx%40g%5el%5ehx%40bt%40tv%40lpxj%40bfeaxrdbzaxcvb%5c%3fda%40dscnaqh%40ma%7d%40q%7b%40cwa%3f_adkaikdbodqt%40yxyng%7caundd%40zys%5bmoapuf%5bxk%40rohep%3ft%40djbencb%7cap%7ea%40h%40sfebtafcip%40s%3fwie%40c%40_eycc%40%5dqecf%40qwacq%40%7d%40cqmuah%5doq%40sas%40w%40eg%40c%40omr_%40y%40ekiqdgoekwi%5d%7bc%5b%7dhqa%7bg%7d%40sbs_e%7e%40ec%60%40%7d%40b%40g%40j%40qzgszjd%7c%40btbkx%40  
great Unger to Fenton 7 7.16 mi 00:55 07:38 pace

It's amazing what a (relatively) cool evening and some newly loaded music will do to help speed things up. I skipped the track today and ran while my daughter was at soccer practice. A nice evening run that required me to use a headlamp for all but the first 2 miles. I was beginning to worry that I haven't been able to speed things up lately, but I can see that the heat/humidity does take its toll.

9 months ago

  • Mjv
    Mjv Great Performance
    Mjv Great Performance:

    Great run there Keith.

    9 months ago

  • Kari E.
    Kari E.
    Kari E.

    Amazing pace!

    9 months ago • Like