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- 4910 total / 450 in 2015
For 2014 - As always, have fun and stay healthy while running marathons and ultras in some new states as I work towards my 50 states goal.
Keith Hulsey ran: It's amazing what a (...
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- 7 miles
- 00:55 time
- 07:38 pace
- 865 calories
It's amazing what a (relatively) cool evening and some newly loaded music will do to help speed things up. I skipped the track today and ran while my daughter was at soccer practice. A nice evening run that required me to use a headlamp for all but the first 2 miles. I was beginning to worry that I haven't been able to speed things up lately, but I can see that the heat/humidity does take its toll.