4596 total / 136 in 2015

For 2014 - As always, have fun and stay healthy while running marathons and ultras in some new states as I work towards my 50 states goal.

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  1. RUN
    good Soulard hills 6.7 mi 00:59 08:46 pace

    An afternoon run on the hills in Soulard. Felt good. Stopped to help an elderly man who had fallen in the middle of the street and couldn't get up. Reeked of liquor, but wanted to continue on ... read more

  2. RUN
    good FoPa 19 19.03 mi 02:57 09:16 pace

    Solo long run this morning starting just before 8am. Felt a bit daunted at first as I haven't run long in a quite a while, but once I got into it I had no problems. Great morning to run in the... read more

    • Nebs

      Daunting but got it done!

      9 days ago Like

    • Kari E.
      Kari E.

      Wow that's really long especially for not having done "long" in awhile!

      9 days ago Like

  3. RUN
    good SLUH-FP-SLU-Home 11.65 mi 01:52 09:36 pace

    Started off at 1pm just as the snow was starting and got loop in the park before running into an old running friend, Kurt W. He joined me for a 2-3 mile section before I turned off to head home. B... read more

  4. RUN
    good FoPa-KenFo 5.27 mi 00:47 08:57 pace

    Waiting for my son after school. 24:20 out/22:49 back

  5. RUN
    good Meramec St. 10+ 10.49 mi 01:34 08:57 pace

    23F afternoon run with with a north wind bringing the chill to 13F. Still, a relaxing run. Zigzagging helped to shield me from the wind for the most part. The streets and sidewalks in the city rang... read more

  6. RUN
    good SLUH to FPVC 5.24 mi 00:50 09:37 pace

    Friday afternoon miles in the cold on mixed paths.
    24:23 out, 26:03 back

  7. RUN
    alright Treadmill 2 mi 00:20 10:00 pace

    All I could stomach.

  8. RUN
    good Benton Park 6+ 6.42 mi 00:56 08:40 pace

    Feeling good and relaxed.

  9. RUN
    good FoPa-KenFo 5.27 mi 00:47 08:49 pace

    A nice, cool afternoon run with a bit of wind.

  10. RUN
    good 7.75 FoPa loop 7.75 mi 01:09 08:56 pace

    A nice cool morning to be out for a run. Lots of Frost Bite Series runners out. Met a few old friends at the Visitor's Center who joined me in the stretch down Lindell as their cool down.

  11. RUN
    good St. Agatha 4 miler 4 mi 00:36 09:03 pace

    Ran as the full moon was rising.

  12. RUN
    good FoPa-KenFo 5.27 mi 00:47 08:59 pace

    Afternoon run

  13. RUN
    good Forest Park 6+ 6.56 mi 00:58 08:54 pace

    Chilly but nice sunny morning with lots of runners in the park. Felt good.

  14. RUN
    good Aviation Field loop 2.89 mi 00:26 08:49 pace

    Afternoon run between carpools.

  15. RUN
    good Soulard ladder run 6.11 mi 00:57 09:14 pace

    Cold noontime run. Slow and steady, but feeling good.

    • Bert A.

      Bereits...what a cold day for a run but from what I hear, tomorrow will be even colder! Great job getting out there!

      3 months ago Like1 person

    • Bert A.

      That's brrrr! Stupid auto correct!

      3 months ago Like

  16. RUN
    good Clayton Road run 8.8 mi 01:23 09:27 pace

    Ran with a group of FB friends out in the drizzle this morning.

  17. RUN
    good FP warm up 0.92 mi 00:08:00 08:41 pace

    Warm up.