4837 total / 378 in 2015

For 2014 - As always, have fun and stay healthy while running marathons and ultras in some new states as I work towards my 50 states goal.

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  1. RUN
    great STL Runner's Group 6 6.12 mi 01:00 09:48 pace

    Ran with some friends and others new to the group this evening on a relaxed run.

    • Kari E.
      Kari E.

      I loved seeing all the running groups at Forest Park. I was so tempted to ask to join!

      5 days ago Like

  2. RUN
    great College- Park 8 8.08 mi 01:13 08:58 pace

    Beautiful morning for a run.

  3. RUN
    good STL Runner's Group 6 6.12 mi 00:59 09:34 pace

    Ran with Tasha and Chet from the hash. A nice evening run with a sprinkle of rain.

  4. RUN
    good Home to Fo Pa 20 19.86 mi 03:36 10:52 pace

    Ran with my hash friend Rebecca who is running the 100 with me in November. Started early at 5:30am so as be able to relax the rest of the day.

  5. RUN
    good Forest Park-Wash U- U City run 10.3 mi 01:50 10:42 pace

    Built in some walking (ultra-style=up the hills) for this run to try and get used to varying my muscle usage. It didn't hurt that the morning was a humid one and some walking felt good. Lookin... read more

  6. RUN
    good FoPa 6 6 mi 00:55 09:13 pace

    Was late meeting up with my friends, so I ran solo and finally met up with them at the end.

  7. RUN
    alright Home to Forest Park 15 15 mi 02:35 10:20 pace

    Very muggy morning 15 run with walks built in. I actually had to stop at mile 10 to wring out my socks. Yuck!

  8. RUN
    alright Brewery 5 miler 5.17 mi 00:48 09:13 pace

    Humid evening run

  9. RUN
    good Forest Park-Wash U- U City run 10.3 mi 01:35 09:10 pace

    Nice cool 69F morning run at 7:55.

    • Kari E.
      Kari E.

      Hoping to sneak in miles in that same area in a couple weeks. Can you turn on the cooler temps for us?!

      23 days ago Like

    • Keith H.
      Keith H.

      Ha! Will try. Which week will you all be down?

      22 days ago Like1 person

    • Kari E.
      Kari E.

      Heading down on the 20th to get our daughter settled in before classes start. Move in week is always so hot!

      21 days ago Like

  10. RUN
    great Rainy hash trail 1.5 mi

    Hashing in a downpour. Still fun.

  11. RUN
    good Forest Park 6 6 mi 01:00 10:00 pace

    Still humid and warm, but did a second run today around FP with some friends.

  12. RUN
    good Forest Park 7 miler 7 mi 01:07 09:34 pace

    Relaxed morning run; back from vacation

  13. RUN
    good Clayton Hash Trail- Hara and ... 8 mi

    Hot evening, but fun trail.

  14. RUN
    good 6 park city run 10.55 mi 01:41 09:36 pace

    Got out just after the rain but before the sun/heat came out.

  15. RUN
    good Flood wall 2 hour run 10.12 mi 01:57 11:33 pace

    Humid morning run with some power walking thrown in to get some time in on my feet. (1:57)

  16. RUN
    good Forest Park Aviation Field Loops 10 mi 01:35 09:31 pace

    Decided to stay on the loop and run in the semi shade.

  17. RUN
    good FP loop 6 6.16 mi 00:57 09:12 pace

    Solo evening run in the rain. Enjoyed the cooler temp.