4860 total / 400 in 2015

For 2014 - As always, have fun and stay healthy while running marathons and ultras in some new states as I work towards my 50 states goal.

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Keith logged 4860 miles.

Last workout 9 days ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good VC loops and U City 15. 15.5 mi

    Very warm afternoon run/walk with my friend Tim

  2. RUN
    good Brewery 3 3 mi

    Evening run

  3. RUN
    great STL Runner's Group 6 6.12 mi 01:00 09:48 pace

    Ran with some friends and others new to the group this evening on a relaxed run.

    • Kari E.
      Kari E.

      I loved seeing all the running groups at Forest Park. I was so tempted to ask to join!

      about 1 month ago Like

  4. RUN
    great College- Park 8 8.08 mi 01:13 08:58 pace

    Beautiful morning for a run.

  5. RUN
    good STL Runner's Group 6 6.12 mi 00:59 09:34 pace

    Ran with Tasha and Chet from the hash. A nice evening run with a sprinkle of rain.

  6. RUN
    good Home to Fo Pa 20 19.86 mi 03:36 10:52 pace

    Ran with my hash friend Rebecca who is running the 100 with me in November. Started early at 5:30am so as be able to relax the rest of the day.

  7. RUN
    good Forest Park-Wash U- U City run 10.3 mi 01:50 10:42 pace

    Built in some walking (ultra-style=up the hills) for this run to try and get used to varying my muscle usage. It didn't hurt that the morning was a humid one and some walking felt good. Lookin... read more

  8. RUN
    good FoPa 6 6 mi 00:55 09:13 pace

    Was late meeting up with my friends, so I ran solo and finally met up with them at the end.

  9. RUN
    alright Home to Forest Park 15 15 mi 02:35 10:20 pace

    Very muggy morning 15 run with walks built in. I actually had to stop at mile 10 to wring out my socks. Yuck!

  10. RUN
    alright Brewery 5 miler 5.17 mi 00:48 09:13 pace

    Humid evening run

  11. RUN
    good Forest Park-Wash U- U City run 10.3 mi 01:35 09:10 pace

    Nice cool 69F morning run at 7:55.

    • Kari E.
      Kari E.

      Hoping to sneak in miles in that same area in a couple weeks. Can you turn on the cooler temps for us?!

      about 1 month ago Like

    • Keith H.
      Keith H.

      Ha! Will try. Which week will you all be down?

      about 1 month ago Like1 person

    • Kari E.
      Kari E.

      Heading down on the 20th to get our daughter settled in before classes start. Move in week is always so hot!

      about 1 month ago Like

  12. RUN
    great Rainy hash trail 1.5 mi

    Hashing in a downpour. Still fun.

  13. RUN
    good Forest Park 6 6 mi 01:00 10:00 pace

    Still humid and warm, but did a second run today around FP with some friends.

  14. RUN
    good Forest Park 7 miler 7 mi 01:07 09:34 pace

    Relaxed morning run; back from vacation

  15. RUN
    good Clayton Hash Trail- Hara and ... 8 mi

    Hot evening, but fun trail.

  16. RUN
    good 6 park city run 10.55 mi 01:41 09:36 pace

    Got out just after the rain but before the sun/heat came out.

  17. RUN
    good Flood wall 2 hour run 10.12 mi 01:57 11:33 pace

    Humid morning run with some power walking thrown in to get some time in on my feet. (1:57)