4348 total / 711 in 2014

For 2014 - As always, have fun and stay healthy while running marathons and ultras in some new states as I work towards my 50 states goal.

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  1. RUN
    great Fo Pa round trip 15 mi 02:15 08:59 pace

    An unusually early morning wake up and run for me,starting at 7:30. The cool (46F) temp felt so nice, so I had no problem keeping pace and had a great run.

    • Kari E.
      Kari E.

      That's definitely the nice thing about those early morning runs this time of year. Fantastic miles!

      6 days ago Like

    • Nicole B.
      Nicole B.

      Great miles! I'm loving the change in weather.

      6 days ago Like

  2. RUN
    good Benton Park 5.86 mi 00:50 08:28 pace

    Friday afternoon run.

  3. RUN
    great SoWe to Kingshwy 5 5.3 mi 00:46 08:44 pace

    Felt great on an evening run.

  4. RUN
    great Forest Park 6.5 mi 00:54 08:19 pace

    Felt really good and pushed the pace down the north side of the park before classes in the morning.

  5. RUN
    great Forest Park 10 10 mi 01:42 10:13 pace

    A great cool afternoon run with some friends from the hash. A relaxed pace through the park made for some great conversation. Knees felt great.

  6. RUN
    alright Forest 4 miler 4.26 mi 00:37 08:38 pace

    Hot noontime run in the park.

  7. RUN
    great Kennedy Forest hash 2 mi 00:25 12:30 pace

    Short trail but lots of shiggy and beer.

  8. RUN
    good Hooper, NE marathon 26.2 mi 04:48 11:00 pace

    State # 39! Ran the Logan View Raider Run Marathon in Hooper, Nebraska. Started at 6:30 and had perfect weather throughout. Beautiful scenery, especially with the rain around us but never really on... read more

  9. RUN
    good Tower Grove run 3 mi 00:27 08:52 pace

    Super hot late afternoon run

  10. RUN
    alright Tilles Park 2 mi 00:19 09:35 pace

    Again with the heat.

  11. RUN
    alright Forest Park sweatfest! 8.07 mi 01:15 09:20 pace

    Lots of water stops.

  12. RUN
    good Forest Park 3.22 mi 00:27 08:31 pace

    A quick few miles

  13. RUN
    good Forest Park 7 miler 7 mi 01:04 09:11 pace

    A really sweatfest in the humidity this morning. Thankfully, I got done before the sun broke through the clouds.

    • Kari E.
      Kari E.

      We've been so lucky that humidity has been lower here lately. I think I have a 14 miler when we are in St Louis in a couple weeks - hope your humidity dries out by then!

      about 1 month ago Like

  14. RUN
    good Forest Park 8 8 mi 01:13 09:10 pace

    A nice mid morning run, but I can do without the humidity. Seeing the high school cross country boys out for practice b rings back a lot of memories.

  15. RUN
    good Brewery 4 4 mi 00:37 09:19 pace

    Cool but humid this morning.

  16. RUN
    good Grant's Trail 20 20 mi 03:33 10:37 pace

    My first 20 miler since September of last year. The 89F heat wasn't really a bother. My knees felt great for the first 16, but the last 4 were a bit of a struggle and tough mentally. I was run... read more

  17. RUN
    good Benton Park 6 6.21 mi 00:56 08:57 pace

    Another run with knees feeling good. Encouraging.

  18. RUN
    great Benton Park 5 5.07 mi 00:44 08:35 pace

    Had some energy this morning and felt much better than yesterday. My knees were good from the start, hooray!
    (9:07, 8:18, 8:41,8:39, 8:10)