4501 total / 42 in 2015

For 2014 - As always, have fun and stay healthy while running marathons and ultras in some new states as I work towards my 50 states goal.

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  1. RUN
    good Forest Park 6+ 6.56 mi 00:58 08:54 pace

    Chilly but nice sunny morning with lots of runners in the park. Felt good.

  2. RUN
    good Aviation Field loop 2.89 mi 00:26 08:49 pace

    Afternoon run between carpools.

  3. RUN
    good Soulard ladder run 6.11 mi 00:57 09:14 pace

    Cold noontime run. Slow and steady, but feeling good.

    • Bert A.

      Bereits...what a cold day for a run but from what I hear, tomorrow will be even colder! Great job getting out there!

      25 days ago Like

    • Bert A.

      That's brrrr! Stupid auto correct!

      25 days ago Like

  4. RUN
    good Clayton Road run 8.8 mi 01:23 09:27 pace

    Ran with a group of FB friends out in the drizzle this morning.

  5. RUN
    good FP warm up 0.92 mi 00:08:00 08:41 pace

    Warm up.

  6. RUN
    good Benton Park 6 6 mi 00:56 09:15 pace

    My first run of the year. Feeling a bit slow, but otherwise good.

  7. RUN
    great FoPa 7.5 7.48 mi 01:03 08:28 pace

    A Friday noontime run in the park. Felt good and picked up my fifth mile to sub 8 (7:55), something I haven't done in a while.

  8. RUN
    great STLTC Half marathon 13.1 mi 01:57 08:54 pace

    Ran with a buddy of mine who was registered for the race and needed some company. A beautifully chilly morning for running in Forest Park and Clayton.

  9. RUN
    good Brewery 5 miler 5 mi 00:43 08:41 pace

    Evening run during another busy week.

  10. RUN
    good Firehouse Run 6 mi 00:51 08:30 pace

    Managed to squeeze in a relaxing run late afternoon. Feeling good.

  11. RUN
    good Mystery Mountain Marathon 26.2 mi 06:47 15:32 pace

    I completed this rugged mountainy (not hilly) course with 15,000 feet of elevation change in north Georgia's Ft. Mountain State Park. Wow! After a torrential downpour that lasted a good part o... read more

  12. RUN
    good Tilles Park area 3 mi

    A run to loosen up after tapering a bit too much, dues to midterms and being busy at work. Felt good to run after several days off.

  13. RUN
    good Forest Park 8 8 mi 01:12 09:02 pace

    A late-morning, post-class run on a wonderfully cool and autumn-like run with the wind and overcast skies. Tapering (a bit too much) for next week's north Georgia excursion in the mountains.

    • Kari E.
      Kari E.

      Sounds like a great run! I'll be running at forest park next weekend I hope.

      4 months ago Like

  14. RUN
    good Treadmill 2 mi 00:17 08:15 pace

    Busy with work, so I opted for a short tempo run on the TM watching "Our Man in Havana".

  15. RUN
    great Home to Forest Park 14.75 mi 02:17 09:17 pace

    Ran to FP from home at a comfortably fast pace and a loop before stopping the Visitor's Center. I ran into one of my old running partners, Kathy, who was just setting out on her park loop, so ... read more

  16. RUN
    great Hash Trail hare 5 mi 00:50 10:00 pace

    Setting the hash trail as hare, through Lafayette, Compton Heights, Reservoir Park and back. Great fun!

  17. RUN
    good South FoPa run 5.2 mi 00:46 08:53 pace

    3pm run, 75F feeling good.