4992 total / 82 in 2016

For 2016 - Have fun & stay healthy while running marathons & ultras as I work towards my 50 states goal. Oh, and to stay up-to-date with recording my mileage.

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  1. RUN
    great Mardi gras route 10 9.9 mi

    Ran through Soulard then along the flood wall to meet up with the parade route. Managed to avoid the crowded sidewalks but stay parallel to the parade. Had quite a few beads by the time I finished.... read more

    • Kari E.
      Kari E.

      Oh my goodness that sounds so fun! My daughter tells me St Louis is 2nd in the country after New Orleans for Mardi Gras.

      2 days ago Like

  2. RUN
    good Tilles 5 5.06 mi

    Evening run while Will is at kung fu.

  3. RUN
    good Firehouse Run 6 mi 00:55 09:09 pace

    Evening run

  4. RUN
    great Grant's Trail 10 mi

    Ran two miles (at about 8:55) while waiting for my my friend Tim and his friend Scott. Then, we ran 8 together at about a 10 min pace. Felt relaxed on a perfect 65F day.

  5. RUN
    good Forest Park 7 miler 7.05 mi 01:03 08:57 pace

    Pleasant afternoon run with just a bit of West wind.

  6. RUN
    alright 3.85 mi 00:37 09:36 pace

    Busy day today at work, nice to run but just not feeling it.

  7. RUN
    good Soulard loop 4.84 mi 00:44 09:05 pace

    First run in a while as I've been busy with the new semester. Looking forward to getting some more runs in. The mid40 temps made for a nice run. The streets are mostly clear, just a bit of sl... read more

  8. RUN
    good Webster loop 4.27 mi

    Chilly afternoon run, but a nice recovery run after Saturday's effort.

  9. RUN
    good Salem Lake Frosty 50k 31.07 mi 05:39 10:54 pace

    Keeping my legs going through the winter. It was a very nice course 7.75 loop around the lake 4x.

  10. RUN
    good Soulard Side to Side 10 10.4 mi

    A bit sore after some of the other 10ers this week, but still feeling good and mentally strong.

  11. RUN
    good Home to Busch again. 10.08 mi

    Got back just as the kiddies were coming through the neighborhood. Feeling good. Out of the box Stinsons were great.

  12. RUN
    good Home to Busch 10.3 mi

    Felt relaxed.

  13. RUN
    good Evening Soulard Run 8 8.22 mi

    Feeling good

  14. RUN
    good SMOS 3 3 mi

    With Jupiter

  15. RUN
    good VC loops and U City 15. 15.5 mi

    Very warm afternoon run/walk with my friend Tim

  16. RUN
    good Brewery 3 3 mi

    Evening run

  17. RUN
    great STL Runner's Group 6 6.12 mi 01:00 09:48 pace

    Ran with some friends and others new to the group this evening on a relaxed run.

    • Kari E.
      Kari E.

      I loved seeing all the running groups at Forest Park. I was so tempted to ask to join!

      6 months ago Like

  18. RUN
    great College- Park 8 8.08 mi 01:13 08:58 pace

    Beautiful morning for a run.