4910 total / 450 in 2015

For 2014 - As always, have fun and stay healthy while running marathons and ultras in some new states as I work towards my 50 states goal.

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Keith logged 4910 miles.

Last workout 25 days ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good Soulard Side to Side 10 10.4 mi

    A bit sore after some of the other 10ers this week, but still feeling good and mentally strong.

  2. RUN
    good Home to Busch again. 10.08 mi

    Got back just as the kiddies were coming through the neighborhood. Feeling good. Out of the box Stinsons were great.

  3. RUN
    good Home to Busch 10.3 mi

    Felt relaxed.

  4. RUN
    good Evening Soulard Run 8 8.22 mi

    Feeling good

  5. RUN
    good SMOS 3 3 mi

    With Jupiter

  6. RUN
    good VC loops and U City 15. 15.5 mi

    Very warm afternoon run/walk with my friend Tim

  7. RUN
    good Brewery 3 3 mi

    Evening run

  8. RUN
    great STL Runner's Group 6 6.12 mi 01:00 09:48 pace

    Ran with some friends and others new to the group this evening on a relaxed run.

    • Kari E.
      Kari E.

      I loved seeing all the running groups at Forest Park. I was so tempted to ask to join!

      3 months ago Like

  9. RUN
    great College- Park 8 8.08 mi 01:13 08:58 pace

    Beautiful morning for a run.

  10. RUN
    good STL Runner's Group 6 6.12 mi 00:59 09:34 pace

    Ran with Tasha and Chet from the hash. A nice evening run with a sprinkle of rain.

  11. RUN
    good Home to Fo Pa 20 19.86 mi 03:36 10:52 pace

    Ran with my hash friend Rebecca who is running the 100 with me in November. Started early at 5:30am so as be able to relax the rest of the day.

  12. RUN
    good Forest Park-Wash U- U City run 10.3 mi 01:50 10:42 pace

    Built in some walking (ultra-style=up the hills) for this run to try and get used to varying my muscle usage. It didn't hurt that the morning was a humid one and some walking felt good. Lookin... read more

  13. RUN
    good FoPa 6 6 mi 00:55 09:13 pace

    Was late meeting up with my friends, so I ran solo and finally met up with them at the end.

  14. RUN
    alright Home to Forest Park 15 15 mi 02:35 10:20 pace

    Very muggy morning 15 run with walks built in. I actually had to stop at mile 10 to wring out my socks. Yuck!

  15. RUN
    alright Brewery 5 miler 5.17 mi 00:48 09:13 pace

    Humid evening run

  16. RUN
    good Forest Park-Wash U- U City run 10.3 mi 01:35 09:10 pace

    Nice cool 69F morning run at 7:55.

    • Kari E.
      Kari E.

      Hoping to sneak in miles in that same area in a couple weeks. Can you turn on the cooler temps for us?!

      4 months ago Like

    • Keith H.
      Keith H.

      Ha! Will try. Which week will you all be down?

      4 months ago Like1 person

    • Kari E.
      Kari E.

      Heading down on the 20th to get our daughter settled in before classes start. Move in week is always so hot!

      4 months ago Like

  17. RUN
    great Rainy hash trail 1.5 mi

    Hashing in a downpour. Still fun.

  18. RUN
    good Forest Park 6 6 mi 01:00 10:00 pace

    Still humid and warm, but did a second run today around FP with some friends.