Keith
Got my new Hokas in the mail today and had to take them out for a run. A light mist in the air made this a really enjoyable little run.
- Miles:
- 3060 total / 517 in 2013
- Goal:
For 2013 - As always, have fun and stay healthy while running marathons and ultras in some new states as I work towards my 50 states goal.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
great Brewery 3 2.95 mi 00:23 07:40 pace
-
RUN
great Webster Groves Hash 5.25 mi 01:00 11:25 pace
A wonderfully perfect evening to run with friends through the neighborhoods and wilds of Webster.
-
RUN
good Tilles Park big loops 3.7 mi 00:29 07:56 pace
I've started doubling up to increase my mileage over the summer. Ran some fartleks around the park this evening while waiting on my son. Tiring, but it felt good to pick up the pace a bit.
-
RUN
great Forest Park 8 7.9 mi 01:10 08:49 pace
Got out and around the park about 8:45 this morning. The south breeze felt great. Lately, I haven't gotten into a running groove until several miles in; the same was true this morning, but onc... read more
- RUN
-
RUN
good Unger Park run 4.61 mi 00:41 08:50 pace
Got a run in while my daughter was busy with soccer. It was pretty humid and the sun was popping in and out of clouds, so I opted to stay in the park and run in the shade. With the park gate bein... read more
-
RUN
alright Tilles Park loop 1.27 mi 00:10:10 08:00 pace
A quick little loop before walking a lap with my wife while my son was at kung fu. Was really hungry, so kept it to a minimum. I shouldn't have skipped lunch.
-
RUN
good Central West End Hash 4.5 mi 00:55 12:13 pace
A great evening out running with friends through the CWE and Forest Park.
-
Sounds fun! Nice job.
8 days ago • Like
-
-
RUN
alright Forest Park VC 6.12 mi 00:56 09:06 pace
Slow going this morning. I had originally envisioned doing 10, but once out there, I decided against it. It was warmish and not terribly humid, but I was feeling pretty sluggish and made several w... read more
-
#dailymission Some days, I feel like this.
3 people liked what Keith shared - RUN
-
RUN
great The Grove Hash 3.5 mi
A great Saturday afternoon for a hash with a beer stop by the bicycle races.
-
RUN
good Benton Park 6 6.31 mi 00:54 08:30 pace
First real run after a week and bit off. Finishing up the end of semester grading and on the verge of summer vacation, so why not break out the singlets. It's warm, but thankfully the humidity... read more
-
RUN
great Soulard Hash 4.3 mi
First run after my double effort a week and a half ago. Felt good, but the beer helped.
-
RUN
good Gettysburg North-South Marathon 26.2 mi 04:38 10:36 pace
My second marathon of the weekend and I was really feeling drained at the start. My legs were sore from the trails in Delaware the day before. Still, it was a great chance to get out and see the ... read more
-
RUN
good Trail Dawgs Trail Marathon 26.2 mi 05:03 11:33 pace
My Delaware marathon. It was a perfect day for a trail run, mid 50's to start, sun, beautiful woods, meadows and 4 stream crossings (80 yards each, knee deep). My first 15 mile loop was grea... read more
-
RUN
great River to River Relay (legs 6,... 18.9 mi 02:41 08:31 pace
Eighty miles across southern Illinois an a relay designed for 8 runners, we did it with five. At the start of the week it was obvious that we'd be one runner short, but by Thursday we knew so... read more
-
RUN
-
RUN
good Soulard hills half 13.2 mi 02:01 09:11 pace
A windy and warm day today, so I waited until about 6pm to head out the door and get a long hill session in. I changed up my favorite hill course to make it down and up each street before heading ... read more
-
Great Performance:
Superb Half there Keith.
about 1 month ago
Loading people...
Nice 3 miler! Glad the Hokas worked for you!
1 day ago • Like
Nice one Keith. Good going.
1 day ago
Sounds like you've found a great shoe. Your pace agrees.
about 23 hours ago • Like