4667 total / 207 in 2015

For 2014 - As always, have fun and stay healthy while running marathons and ultras in some new states as I work towards my 50 states goal.

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Keith logged 4667 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. RUN
    good Benton/Cherokee Park 6.41 mi 00:56 08:42 pace

    Rain and humidity, but still a nice run. Things were quiet and not much traffic out.

  2. RUN
    good Tilles Park 2 big loops-1 small 4.75 mi 00:40 08:25 pace

    Feeling warm this evening, but otherwise good.

  3. RUN
    good St. Agatha run 3.55 mi 00:30 08:34 pace

    Warm run, but felt good. Fresh legs after some time off.

  4. RUN
    good Soulard Hills 6.75 mi 00:59 08:42 pace

    Shook off my sloth and finally got out for a run. The rest has done me well. Felt good on the hills.

  5. RUN
    good West Pine run 3.61 mi 00:31 08:34 pace

    Fit in a little run before heading home this afternoon.

  6. RUN
    good FoPa 10 9.88 mi 01:31 09:13 pace

    Started off dry, but just managed to get to the Spanish Pavilion as the lightning and rain arrived. I hung out there for about 15 minutes while the rain passed and continued on my way nice and dry.... read more

  7. RUN
    good Mile run 1 mi 00:08:20 08:20 pace

    Just a quick mile to stretch my legs.

  8. RUN
    good FoPa 20ish 19.75 mi 03:03 09:16 pace

    Ran the first two loops of my 20ish mile run with some friends (Gena and Chet) from the hash and added an extra 6 after they completed 13. It was great to have some company. Lots of people out trai... read more

  9. RUN
    good Fo Pa in the rain 7.75 mi 01:10 09:01 pace

    A great morning to be out running despite the rain that started as I was halfway around the park.

  10. RUN
    good More Soulard Hills 7.94 mi 01:10 08:52 pace

    Another run on the hills of Soulard. No toppled over drunks this time. Felt great despite the warmth of the day.

  11. RUN
    good Soulard hills 6.7 mi 00:59 08:46 pace

    An afternoon run on the hills in Soulard. Felt good. Stopped to help an elderly man who had fallen in the middle of the street and couldn't get up. Reeked of liquor, but wanted to continue on ... read more

  12. RUN
    good FoPa 19 19.03 mi 02:57 09:16 pace

    Solo long run this morning starting just before 8am. Felt a bit daunted at first as I haven't run long in a quite a while, but once I got into it I had no problems. Great morning to run in the... read more

    • Nebs

      Daunting but got it done!

      3 months ago Like

    • Kari E.
      Kari E.

      Wow that's really long especially for not having done "long" in awhile!

      3 months ago Like

  13. RUN
    good SLUH-FP-SLU-Home 11.65 mi 01:52 09:36 pace

    Started off at 1pm just as the snow was starting and got loop in the park before running into an old running friend, Kurt W. He joined me for a 2-3 mile section before I turned off to head home. B... read more

  14. RUN
    good FoPa-KenFo 5.27 mi 00:47 08:57 pace

    Waiting for my son after school. 24:20 out/22:49 back

  15. RUN
    good Meramec St. 10+ 10.49 mi 01:34 08:57 pace

    23F afternoon run with with a north wind bringing the chill to 13F. Still, a relaxing run. Zigzagging helped to shield me from the wind for the most part. The streets and sidewalks in the city rang... read more

  16. RUN
    good SLUH to FPVC 5.24 mi 00:50 09:37 pace

    Friday afternoon miles in the cold on mixed paths.
    24:23 out, 26:03 back

  17. RUN
    alright Treadmill 2 mi 00:20 10:00 pace

    All I could stomach.

  18. RUN
    good Benton Park 6+ 6.42 mi 00:56 08:40 pace

    Feeling good and relaxed.

  19. RUN
    good FoPa-KenFo 5.27 mi 00:47 08:49 pace

    A nice, cool afternoon run with a bit of wind.

  20. RUN
    good 7.75 FoPa loop 7.75 mi 01:09 08:56 pace

    A nice cool morning to be out for a run. Lots of Frost Bite Series runners out. Met a few old friends at the Visitor's Center who joined me in the stretch down Lindell as their cool down.