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Kristen logged 5503 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    Run/walk 2.1 mi 00:30 14:17 pace

    Easy run/walk on the hotel treadmill

  2. RUN
    Push-up run 4.61 mi 00:53 11:30 pace

    Run included 5x10 incline push-ups.

  3. walk
    Walk/run 2.5 mi 00:30 12:00 pace

    Walk:run in the treadmill followed by squats, crunches, push-ups and dips.

  4. RUN
    Walk/run 2.97 mi 00:40 13:28 pace

    Walk/run followed by a short weight workout.

  5. RUN
    Walk/run 4.29 mi 00:52 12:11 pace

    Walk/run, including 8x100 meter sprints at the track.

  6. walk
    Treadmill walk 1.91 mi 00:30 15:42 pace

    7-min workout followed by a 30 minute walk.

  7. walk
    Walk/run 2 mi 00:27 13:17 pace

    Walk/ run followed by kettle bell swings.

  8. walk
    1.08 mi 00:23 21:17 pace

    Treadmill walk; after this did 15 minutes elliptical lunges, squats and planks

  9. RUN
    3.02 mi 00:35 11:26 pace

    Went slow today; cold with a bit of snow on the ground.

  10. FIT
    1.71 mi 00:25 14:37 pace

    Elliptical sit-ups and push-ups.