Kc
Got it done! That was the most frustrating run EVER. I never could get my hydration belt to stay in place. It kept sliding up and bouncing. Then my headphone kept popping out. Every time I adjusted... read more
- Site:
- http://www.realcoake.com
- Miles:
- 809 total / 224 in 2013
- Goal:
5k(done!), 10k(done!) and half marathon(done!) ~ Time for some new goals...hmmm
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Entries
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RUN
8.08 mi 01:17 09:32 pace
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RUN
3.06 mi 00:27 08:45 pace
Windy and COOLER speed training run. Yay...a little break from the heat. Did 10 min warm up run followed by 5 x 45 sec running fast with 1 minute break between and 10 minute cool down(that wasn... read more
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RUN
6 mi 00:57 09:30 pace
Summer running just sucks. That is all there is to it. Even with getting up earlier...it is still hot and humid and it just drains me. Got the mileage done today. Gotta get over my much slower pace... read more
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RUN
4.17 mi 00:38 09:11 pace
Went into this run expecting a cooler easy 4. It was slightly cooler but not easy 4. I never could quite get into the grove this morning, just kept fighting it. Not sure why, but I still got it don... read more
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RUN
5.26 mi 00:49 09:13 pace
Much better morning run. Around the same temp and time as Saturday but cloud covered and it makes a huge difference for me. Great run keying into my relaxed shoulders and staying in that place rega... read more
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RUN
4.69 mi 00:47 10:00 pace
Goodbye fast winter running, hello slow summer running. I have to get up early to get a long run in and I don't like it. This was not early and was not as long of a run as it was supposed to b... read more
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RUN
3.8 mi 00:36 09:26 pace
First run training for my next half marathon. Slow and easy run...sort of. After not eating much because of feeling nauseous for the last 4 days...I didn't have much to give to this run today.... read more
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RUN
3.42 mi 00:30 08:40 pace
Morning run...getting some movement in before a road trip and hopefully fun weekend.
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RUN
3.43 mi 00:30 08:40 pace
Morning run
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walk
3.15 mi 00:59 18:48 pace
Walking the 5k race associated with the Kid's race. The girls walked this with me after doing their kid race.
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RUN
0.43 mi 00:03:39 08:29 pace
Kid's Race for the Cure...somehow they totally messed up the course and it was not as long as it was supposed to be.
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RUN
1.02 mi 00:12:14 11:59 pace
Final training run with the girls. They did great.
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RUN
4.83 mi 00:42 08:41 pace
A rare afternoon run. Mr. T was home today so I ran with the girls this morning and took off on my own for a much needed run this afternoon. Great stress reliever. Longer run than I planned due to ... read more
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RUN
0.82 mi 00:10:13 12:27 pace
Training run with Pumpkin. She wasn't feeling all the motivated to go out and run this morning. She seems fine with just showing up and seeing how it goes. This run includes a warm up walk and... read more
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RUN
0.77 mi 00:08:00 10:23 pace
Training run with Snowflake. The kids race is this weekend and we are expecting rain all week. She was anxious to get out and see if she could run the distance. We walked the first .10, then she ra... read more
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RUN
0.9 mi 00:11:45 13:03 pace
Training run with my girls for their race next weekend. They are getting excited. I only wish we all hadn't been sick so they could be a bit more ready. I know they will do great regardless.
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RUN
2.48 mi 00:21 08:22 pace
Morning run...got shortened in order to deal with something Girl Scout that came up and I had to get back for Mr. T to get to work. Boo! I added some hills on the way back so it would still feel li... read more
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RUN
3.65 mi 00:31 08:33 pace
Morning Run - first of this week. Felt good to get out there and run.
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RUN
0.82 mi 00:10:47 13:09 pace
Training run with girls for their upcoming race.
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RUN
3.26 mi 00:28 08:41 pace
Final #runforboston for me this week. I hit my goal of running a half marathon through out this week. My total for the week is 13.12 My sweet girls meet me cheering at the end of my run today. They... read more
