Katie
Estimate - from everything I've read it's closer to 15 in an hour.
- Miles:
- 1017 total / 55 in 2013
- Goal:
Run my first marathon in March for my 30th birthday. And PR in November for the half marathon.
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Entries
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FIT
13 mi 00:55 04:13 pace
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walk
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walk
injured 2 mi 00:30 15:00 pace
Planned on running, back was pretty sore, played it safe with walking.
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FIT
alright 00:20
Light lifting, back was a bit sore.
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FIT
00:15:00
Very light reps and low weight. I haven't been able to lift since March and the last thing I wanted to do was end up flat on my back in pain after all the progress! Lifted arms and some stretc... read more
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RUN
good Run/Walk/Run 2 mi 00:30 15:00 pace
First time running since March. Took it easy / combined running and walking. My left hip was no longer popping and there is a big difference in my right hip (it's not popping as much.) Stretch... read more
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FIT
good "Beginner" class 10 mi 00:50 05:00 pace
Estimating mileage per spinnings website - felt good! Trying to mix everything up.
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swim
good In the pool 1350 yd 00:25 32:15 pace
Felt good - back is sore from the weekend. Followed up w sauna and steam room
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swim
good Another swim 1200 yd 00:24 35:12 pace
Easy swim. Easing back in to everything (no pun intended) :)
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swim
good First workout!!!! 2500 yd 00:25 17:36 pace
I got the go ahead to start working out again. We will see how I feel in the am. I took it easy - joined a gym w a pool...
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I wanted to run so badly today ... Unfortunately I can't yet. Instead, I did what I could, I wore a race tech tee under my cardigan at (my strict dress code) work, reached out to the alumni gr... read more
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No running for me for a bit. I have severe arthritis in one of my lower vertabrae and some narrowing of my spinal column - I believe it was column. Narrowing of something in my back. This all stems... read more
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That sucks! A great book I read when I had my neck explode - "7 Steps to a pain-free life" by Robin McKenzie. Helped to deal with the pain in my neck, and old lower back issues as well.
about 1 month ago • Like
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FIT
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RUN
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RUN
good Breezy ML 5 mi 00:53 10:35 pace
The uphill was brutal going in to the wind. Just brutal. The good news - I think my sinus infection is gone.
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RUN
tired Quick one 2 mi 00:21 10:30 pace
The lack of running caught up with me. I only had an hour to get a run and lift in.
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FIT
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RUN
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FIT
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VELO
00:08:00
treadmills were packed - had to kill time somehow :)
I wonder about that - what does the spin class mileage work out to be... Nice work!
18 days ago • Like