Kristen
Knee pain related to IT/hip tightness during last two repeats
- Miles:
- 6 total / 0 in 2012
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Kristen logged 6 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
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FIT
good 15 mins elliptical followed b...
1 x interval weights: squat (9-lb weight bar held overhead), push-up, sit-up (hanging leg pulls/ twist and center) (1x15, 1-12, 1x10- no rest between rounds)
Moving planks, POSE exercises
St... read more
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FIT
good
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RUN
good 1 mi 00:08:36 08:35 pace
Great mile. Only 10 secs slower than my fastest mile pre-POSE.
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RUN
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RUN
good Town Lake with stroller 1.6 mi 17:56
Nice easy run with the double stroller. One stop to feed the ducks.
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RUN
good neighborhood run 2.5 mi
Good run. Learning POSE method, and having a slow transition. This was one of the best runs I've had since the form switch!
Kristen
