Kevin
Mostly walking, obviously. Totally not up for any of this today. http://runmeter.com/ce65a2494b5ccc8a/Run-20130521-0951?r=d.
- Miles:
- 386 total / 80 in 2013
- Goal:
run
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Entries
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RUN
tired Sharon Woods Multi Trail 3.93 mi 00:50 12:46 pace
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walk
Walk 0.55 mi 00:10:02 18:14 pace
On Walk at 11:21 AM, http://runmeter.com/ce65a2494b5ccc8a/Walk-20130516-1106?r=d.
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walk
Walk 0.28 mi 00:05:01 17:54 pace
On Walk at 9:59 AM, http://runmeter.com/ce65a2494b5ccc8a/Walk-20130516-0954?r=d.
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RUN
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RUN
alright Highbanks - To Obs Deck/Back 2.39 mi 00:27 11:19 pace
Got quick glance of bald eagle from deck before heading back. http://runmeter.com/ce65a2494b5ccc8a/Run-20130514-1007?r=d.
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RUN
tired Highbanks - Dripping Rock 2.53 mi 00:33 12:50 pace
Calves and shins killing me. Lots of hills. But great scenery through the woods. http://runmeter.com/ce65a2494b5ccc8a/Run-20130511-0952?r=d.
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RUN
blah Blendon Woods Metro Park 1.37 mi 00:17 12:29 pace
Sore from yesterday. Like these trails: not paved, all forest. http://runmeter.com/ce65a2494b5ccc8a/Run-20130510-1014?r=d.
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RUN
blah Sharon Woods Multi Trail 3.9 mi 00:49 12:31 pace
Uh yeah....this distance is way out of my league at the moment. http://runmeter.com/ce65a2494b5ccc8a/Run-20130509-0953?r=d.
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RUN
alright Sharon Woods 2.29 mi 00:24 10:34 pace
So excited for new scenery I forgot to stretch beforehand. Ugh. http://runmeter.com/ce65a2494b5ccc8a/Run-20130508-0940?r=d.
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RUN
alright Whetstone Park/Park Of Roses 2.07 mi 00:23 11:05 pace
Got lost, dead ended so went off road along dirt trail, which I love, got feet wet crossing a creek. Good fun. http://runmeter.com/ce65a2494b5ccc8a/Run-20130506-1106?r=d.
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RUN
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RUN
Random Near East Side 1.75 mi 00:19 11:03 pace
First run after a long break is always tough. http://runmeter.com/ce65a2494b5ccc8a/Run-20130430-0915?r=d.
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RUN
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RUN
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RUN
KLD & OTE 2.25 mi 00:25 10:59 pace
Love Buffett but not when I'm running. Time to change the Pandora settings. http://runmeter.com/ce65a2494b5ccc8a/Run-20130404-0917?r=d.
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RUN
alright Long/Broad Loop 1 1.17 mi 00:11:36 09:54 pace
Sunny. Cool. New month. Going to try for more miles than March. One mile is a start. http://runmeter.com/ce65a2494b5ccc8a/Run-20130401-1233?r=d.
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RUN
alright To Franklin Park & Back 2.83 mi 00:30 10:40 pace
Nice day to be out swallowing bugs.
http://runmeter.com/ce65a2494b5ccc8a/Run-20130328-1507?r=d. -
FIT
good Kenpo X 00:01:00
Adding P90X to my daily routine. Does this mean I can drink more beer? Yes, yes it does.
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RUN
good March Minimum Mile 1.33 mi 00:12:55 09:42 pace
Took dog. Legs sore from P90X workout yesterday.
http://runmeter.com/ce65a2494b5ccc8a/Run-20130324-1221?r=d. -
RUN
good March Minimum Mile 1.83 mi 00:19 10:19 pace
One day off turned into 5. Glad to get out into the cool but sunny day.
http://runmeter.com/ce65a2494b5ccc8a/Run-20130322-1050?r=d.-
Glad to see ya back at it.
2 months ago • Like
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I know what you mean. I accidentally added variety to my running station by adding "fun" to "pitbull". Ugh! Good job on your run!
about 1 month ago • Like