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Noah logged 6159 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. FIT
  2. FIT
    alright 100 Pushups

    Getting better at this. Week 1, Day 2, Level 2: 6/8/6/6/Max (at least 7) - Final set was 10 reps.

  3. VELO
    work commute 13 mi 00:49 15.9mph pace

    Had a good all-out sprint going for the last part of the homeward stretch.

  4. VELO
    good Work Commute 13 mi 00:52 15.0mph pace

    Pushed it a little. Not too hard, though!

  5. FIT
    blah 100 Pushups Level 2, Week 1, ...

    6/6/4/4/5 - That last set darn near killed me.

  6. FIT
    100 Pushups Assessment: 9. We...

    It's time to kick these vestigial arms into high gear.

  7. VELO
    13 mi 00:54 14.4mph pace

    work commute

  8. VELO
    tired 82.8 mi 07:17 11.4mph pace

    Holy crap. http://kc-bike.net for details.

  9. Shared Photo

    I also made a different kind of penny stove than I've ever made before, for my friend Keith who's coming along. Boils 2 cups of water in about 4 minutes. Not a speed record, but should get the job... read more

  10. Shared Photo

    Is all going on a bike camping trip this weekend.

  11. VELO
    the month's commuting miles 275 mi

    I didn't have a cyclometer for part of the month. This is probably lowballing it a bit leaving out some errands.