- Site:
- http://kc-bike.blogspot.com
- Miles:
- 6159 total / 0 in 2012
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Noah logged 6159 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
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VELO
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FIT
alright 100 Pushups
Getting better at this. Week 1, Day 2, Level 2: 6/8/6/6/Max (at least 7) - Final set was 10 reps.
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VELO
work commute 13 mi 00:49 15.9mph pace
Had a good all-out sprint going for the last part of the homeward stretch.
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VELO
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FIT
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FIT
100 Pushups Assessment: 9. We...
It's time to kick these vestigial arms into high gear.
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VELO
13 mi 00:55 14.2mph pace
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VELO
13 mi 00:55 14.2mph pace
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VELO
13 mi 00:55 14.2mph pace
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VELO
13 mi 00:55 14.2mph pace
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VELO
13 mi 00:55 14.2mph pace
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VELO
13 mi 00:55 14.2mph pace
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VELO
13 mi 00:54 14.4mph pace
work commute
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VELO
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1 person liked what Noah shared
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VELO
the month's commuting miles 275 mi
I didn't have a cyclometer for part of the month. This is probably lowballing it a bit leaving out some errands.


Noah

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