Miles:
1362 total / 0 in 2018
Goal:

Run 1,200 miles in 2012 Run 2 Half Marathon's maybe 3 Run 1 Full Marathon Work-out at Crossfit 2x a week

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Kristen logged 1362 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. So I went to the Doctor on Tuesday because my knee isn't getting better. He told me I have an over-used IT Band. :-( I'm so bummed! I have a half marathon on Sunday, I think I'm goin... read more

    • Lisa K.
      Lisa K.

      That's a bummer. You might check in with my friend Kim B. She has had issues with IT Band. I know that one of the ways she has overcome has been through HR monitor training, which keeps you from over-training. Keep us posted on how things go.

      over 6 years ago Like

  2. RUN
    alright 5 mi 00:50 10:00 pace

    Ran Sunday and felt pretty good.

  3. RUN
    good 2.4 mi

    Walked to my sub job today, very nice but got a little cold on the way home

  4. FIT
  5. RUN
    good 2 mi

    Went great! Ran with no pain, even though I took 2 ibuprofen. First time running with no pain since the first of the year.

  6. RUN
    good 4 mi 00:39 09:40 pace

    Felt good to run again. Got a new puppy so I haven't been able to run I've either been taking care of him, or too exhausted from taking care of him. Had enough energy to go out today. Lon... read more

    • Lisa K.
      Lisa K.

      Congratulations. Take the less pain as a good thing. I had that happen last week. There's the 2 mile rule. If it still feels yucky after 2 miles, then stop. If not - keep going.

      over 6 years ago Like

  7. RUN
    good 3.3 Vacaville 3.3 mi 00:34 10:13 pace

    Farthest I've ran in a long time. Woo Hoo! Knee feeling good :-)

    • Lisa K.
      Lisa K.

      Excellent. Keep it slow, keep it feeling good. Just keep remembering that you still want to be able to run when you're a retired teacher like me.

      over 6 years ago Like

  8. RUN
    good 2.15 mi 00:19 08:56 pace

    Yes under 9 minutes! I think today I'll try three miles!

  9. FIT
    great 01:00

    Went very well, did weighted lunges and ring ups. Definitely worked my knee, which is good!

  10. RUN
    good 2.15 mi 00:20 09:09 pace

    Getting a little faster every day. Going to maybe try to go a little farther next we'll see how my knee takes it. I'll keep you posted.

  11. RUN
    good 2.1 mi 00:20 09:30 pace

    1 minute faster than Tuesday's run! Knee started to ache the last half-mile, iced it and feeling good :-) Maybe I will run tomorrow, we'll see. Just happy to be able to run again! (at lea... read more

  12. RUN
    great 2 mi 00:21 10:39 pace

    Feeling good! Ran for the first time since my knee was hurting. Ran the first mile great and the second was fine. I was a half mile from home when my knee kind of started hurting but when I got hom... read more

  13. RUN
    good 1.5 mi

    Feeling good. Ran at Crossfit. Going to ice tonight and see how it feels tomorrow.

    • Laura G.
      Laura G.

      for the first time it seems that Brad and I ran more than you in a week. I don't think that has ever happened. Hope your Knee feels better soon. How are you liking crossfit?

      over 6 years ago Like

    • Kristen
      Kristen

      Thanks, knee is doing better, still hurts a little, but I believe I'm on the mend. Crossfit is great! It has really helped my knee come back. I have really been enjoying it :-)

      over 6 years ago Like

  14. FIT
    good 01:00

    Step-ups and running. Knee is feeling better. Ran today very slow on it. Feeling good. Still taking it easy.

  15. FIT
    great 01:00

    Knee is feeling excellent! Just a day or two more and I think I'll be back to running. Missing it a lot right now. Thank goodness for Crossfit! Loving all the support and advice. Did Power Cle... read more

  16. walk
    great 4 mi 00:50 12:30 pace

    Feeling really good. Shins a little tight, but compared to how I was feeling last week, I feel great! Knee is progressively getting better! So happy!

  17. FIT
    good 7 mi

    Went for a hike with Zac, his grandpa, and Bailey. Beautiful day in San Fran for it. Uphill was good on my knee. Downhill hurt a little but not too bad.

  18. FIT
    good 2 mi 00:14:00 07:00 pace

    Did another Crossfit workout, and instead of running I rowed. It was good, no stress on my knee. Few more days and hopefully I'll be back to running.

    • Lisa K.
      Lisa K.

      Rowing is pure gold for fitness. You will see the benefits show up in your runs for sure. Hope your knee keeps improving.

      over 6 years ago Like

    • Lotus P.
      Lotus P. Get Better
      Get Better:

      Hope your knee gets better soon! Glad it doesn't stop you from moving!

      over 6 years ago