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Keith logged 2377 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
    good Neighborhood 3.1 mi 00:33 10:37 pace

    Lunchtime 5k. Sunny blue skies with melting snow! Hurry up Spring! :)

  2. RUN
    good Doylestown 5.01 mi 00:55 10:56 pace

    Easy lunchtime run into the center of Doylestown and back. Breezy and chilly!

  3. RUN
    good Neighborhood /Bike Path 3.11 mi 00:32 10:24 pace

    Sunday morning 5k. Cloudy and cold!

  4. RUN
    good Fonthill Castle 4.01 mi 00:43 10:39 pace

    Friday four to Fonthill. Nice weather for the middle of January!

  5. RUN
    good Neighborhood / Bike Path 3.11 mi 00:34 10:56 pace

    Easy Sunday morning 5k. It started out mild & humid, then it poured the last mile! Still better than dealing with cold & snow! :)

  6. RUN
    good Fonthill Castle 4.01 mi 00:42 10:34 pace

    Lunchtime run to Fonthill Castle and back. Time for a new Garmin, my 305 won't sync anymore unless I try to sync it about 1,000 times!

  7. RUN
    alright New Years Run 3 mi 00:32 10:39 pace

    My longest & fastest run of the year!...I just had to say that! :) My first run in a few weeks as I have been having issues with the ball of my foot hurting, hopefully I can get back on track w... read more

  8. RUN
    alright Neighborhood / Fell Rd 3.1 mi 00:32 10:19 pace

    Easy lunchtime 5k. Mild but windy! The ball of my foot has bothered me the past couple of runs, I hope it's nothing serious. :(

    • Joe H.
      Joe H. Get Better
      Get Better:

      crossing fingers for your foot

      5 months ago

  9. RUN
    good Neighborhood / Bike Path 3.1 mi 00:31 09:58 pace

    Thursday morning 5k. Started off sluggish then picked up the pace to finish with negative splits! 10:41, 10:02, 9;22 & 8:49 on the last bit.

  10. RUN
    good Fonthill Castle 4.01 mi 00:41 10:16 pace

    Lunchtime run to Fonthill Castle & back. Another crazy warm December day! :)

  11. RUN
    good Neighborhood / Bike Path 3.11 mi 00:32 10:24 pace

    Easy Friday 5k lunchtime run. My first run after walking and hiking about 50 miles in San Francisco last week! Great running weather for December! :)

  12. RUN
    good Neighborhood /Bike Path /Park 3.11 mi 00:33 10:36 pace

    Slow and easy late morning 5k. Cloudy & cool.

  13. RUN
    good Neighborhoods 3.11 mi 00:32 10:11 pace

    Lunchtime 5k. Absolutely gorgeous day for the middle of November. Deep blue skies and not a cloud in sight!

  14. RUN
    good Fonthill Woods 4.2 mi 00:44 10:23 pace

    Nice Sunday morning run to Fonthill Castle and The Little Stone House in Fonthill Woods.

  15. RUN
    good Fonthill Castle 4.01 mi 00:41 10:06 pace

    Cloudy, mild and very humid! Late morning run to Fonthill Castle and back.

  16. RUN
    alright Neighborhood / Bike Path / Park 3.51 mi 00:35 09:56 pace

    Monday morning run with very even splits. Really mild for November!

  17. RUN
    good Swamp Road out & back 3.31 mi 00:34 10:12 pace

    Breezy & cool morning run to Swamp Road and back. Splits 10:36, 10:18, 9:58 & 9:36

  18. RUN
    good Neighborhood / Bikepath 3.1 mi 00:31 09:49 pace

    Late morning 5k Great running weather!

  19. RUN
    alright Neighborhood / Bikepath 2.3 mi 00:23 10:07 pace

    Short morning run. Using my Garmin again, soldered in the new speaker last night, just hope the glue I used holds the case together...so far, so good!

  20. RUN
    alright Neighborhood 2.08 mi 00:21 10:05 pace

    Short lunchtime run in the neighborhood. Nice day but windy out there!