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Keith logged 2207 miles.

Last workout 7 days ago. Help get them back on track!

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Entries

  1. RUN
    good Bike Path /Neighborhoods 3.11 mi 00:29 09:18 pace

    Friday morning 5k. Cloudy & cool! 1 minute faster than my last 5k run! Negative splits 10:00, 9:14, 8:49 & 8:26 on the last bit. Happy Friday!

  2. RUN
    good Doylestown 5.01 mi 00:49 09:50 pace

    Great running weather for a morning run into Doylestown & back. My first 5 mile run with a sub 10 minute pace since September, 2014. Bonus, negative splits too! 10:22, 9:55, 9:48, 9:47, 9:24...... read more

  3. RUN
    good Fonthill Castle 4.01 mi 00:40 09:55 pace

    Sunday morning run to Fonthill Castle and back. Cloudy & cool but humid! Negative splits 10:16, 10;06, 9:58, 9:22 Happy Mother's Day!

  4. RUN
    good Neighborhood / Fell Road 3.11 mi 00:30 09:37 pace

    Friday morning 5k on hilly Fell Road. My first sub 30 minute 5k since last October! Negative splits 10:28, 9:30, 9:02 & 8:38 on the last bit.

  5. RUN
    good Neighborhood 2.01 mi 00:21 10:28 pace

    Just an easy short run in the neighborhood with a few rain drops.

  6. RUN
    good Neighborhood / Fell Road 3.11 mi 00:31 09:58 pace

    Lunchtime 5k on hilly Fell Rd. Nice day out there! Negative splits 10:24, 9:55, 9:44 & 9:41 on the last bit.

  7. RUN
    good Doylestown 5.01 mi 00:52 10:17 pace

    Morning run into Doylestown. I ran in memory of my Dad who would have turned 88 today.

    • Glenn W.
      Glenn W.

      Nice run, Keith! We'll never forget our parents who did so much for us. He obviously did a great job of raising you.

      26 days ago Like1 person

    • Pam
      Pam

      Wonderful memorial run, Keith. My dad was so special to me, I should dedicate a run to him.

      26 days ago Like1 person

    • Amy O.
      Amy O.

      Great running for your Dad!

      25 days ago Like1 person

  8. RUN
    good Bike Path / Neighborhoods 3.12 mi 00:32 10:08 pace

    Easy Friday 5k. Cold with strong winds, I felt I ran into a headwind the whole time! Negative splits 10:23, 10:06, 9:57

  9. RUN
    good Fonthill Castle 4.01 mi 00:40 10:02 pace

    Lunchtime run to Fonthill Castle and back. No encounters with snakes this time! :) Negative splits 10:31, 10:13, 10:04 & 9:26

  10. RUN
    good Neighborhood / Fell Rd 3.11 mi 00:32 10:23 pace

    Easy Sunday morning 5k. Nice Spring day out there!

    • Pam
      Pam

      Nice run Keith! Gorgeous out today!

      about 1 month ago Like

  11. RUN
    good Fonthill Castle 4.01 mi 00:42 10:22 pace

    Easy lunchtime run to Fonthill Castle and back. I encountered a large garter snake on a narrow path. I had to poke it with a stick to get him to move...I hate snakes! Nice weather, mid 60's wi... read more

  12. RUN
    alright Fell Rd / Neighborhood 3.11 mi 00:31 10:07 pace

    Late afternoon 5k. That felt like a tough run, I'm not use to running in mid 70's temps yet!

  13. RUN
    good Fonthill Castle 4 mi 00:42 10:29 pace

    Easy lunchtime run to Fonthill Castle & back. Cloudy, damp & cool with some light drizzle. It felt more like winter than spring!

  14. RUN
    good Bike Path / Neighborhoods 3.11 mi 00:30 09:45 pace

    Morning 5k. Cloudy and mild, first morning run in a long time wearing shorts and a short sleeve shirt! Negative splits 10:13, 9:42, 9:31 & 8:49 on the last bit.

  15. RUN
    good Doylestown 5.01 mi 00:52 10:16 pace

    Another very windy lunchtime run! My hat blew off several times on my run into Doylestown and back. Very even splits on miles 1 to 4, mile 5 was my fastest! Happy Easter! :)

  16. RUN
    good Neighborhood / Bike Path 3.11 mi 00:31 09:52 pace

    Lunchtime 5k. Mild but very windy! Negative splits 10:22, 9:47, 9:33 & 9:06 on the last bit.

  17. RUN
    good Doylestown 5.01 mi 00:51 10:09 pace

    Lunchtime run into Doylestown and back. Temps in the mid 40's but very windy!

  18. RUN
    good Cold Spring Bike Path 4.01 mi 00:40 10:01 pace

    Somewhat easy lunchtime progression run. Ran the bike path to Rt. 413 and back. Gray, damp & chilly, what happened to Spring? Splits 10:31, 10:03, 9:54, 9:44

    • Pam
      Pam

      Nice progression there, Keith! Yeah, Spring is kind of a bust so far. Then April showers are up next I believe...

      about 1 month ago Like1 person

    • Kristin
      Kristin

      Great job Keith!

      about 1 month ago Like1 person

  19. RUN
    good Neighborhood / Fell Road 3.11 mi 00:30 09:46 pace

    Lunchtime 5k on hilly Fell Road. Negative splits 10:12, 9:40, 9:33 and 9:11 on the last bit.

  20. RUN
    good Doylestown 5.02 mi 00:50 10:02 pace

    Morning run into the center of Doylestown and back. If felt more like Winter than Spring with that chilly wind!