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  • 7 miles
  • 01:12 time
  • 874 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Long Beach Island, NJ 4.01 mi 00:40 10:01 pace

    Nice easy morning run at the shore! (LBI) Splits 10:21, 9:58, 9:57 & 9:51.

  2. RUN
    good Fell Road / Neighborhood 3.11 mi 00:32 10:09 pace

    Somewhat easy 5k on hilly Fell Road. Negative splits 10:42, 9:57, 9:55 & 9:41

  3. VELO
    good Beach Haven, NJ 5.1 mi 00:38 8.0mph pace

    Nice leisurely bike ride with my honey at the beach. Celebrating our 32nd anniversary today!

  4. RUN
    great Beach Haven, NJ 4.01 mi 00:38 09:30 pace

    Nice morning run on the Island. Cooler & less humid after the storms rolled through last night. Negative splits 10:02, 9:28, 9:27, 9:02

  5. RUN
    good Neighborhood / Doylestown 4.01 mi 00:38 09:31 pace

    Morning run to Doylestown and back. Negative splits 10:16, 9:38, 9:15, 9:00

  6. RUN
    good Neighborhood / Bike path 3.11 mi 00:30 09:33 pace

    Nice morning for a 5k run. Slow start the first mile. Splits 10:22, 9:18, 9:14 & 8:02 on the last bit.

  7. RUN
    good Fonthill Castle 4.01 mi 00:39 09:46 pace

    Hot Sunday morning run to Fonthill Castle & back. Not sure of my splits as my Garmin was acting up today.

  8. RUN
    good Fell Road / Neighborhood 3.11 mi 00:30 09:41 pace

    Morning 5k on hilly Fell Road. Nice morning but felt very humid! Negative splits 10:25, 9:33, 9:12 & 9:11 on the last bit.

  9. RUN
    good Fonthill Castle 4.01 mi 00:39 09:50 pace

    My Sunday morning run to Fonthill Castle & back. Beautiful day out there! Split 10:34, 9:49, 9:49, 9:13

  10. RUN
    good Doylestown 5.01 mi 00:50 09:53 pace

    Morning run into the center of Doylestown & back. Happy National Running Day! Negative splits 10:17, 10:08, 10:02, 9:40, 9:22

  11. RUN
    good Fonthill Castle 4 mi 00:39 09:50 pace

    Warm & humid morning run to Fonthill Castle. Negative splits 10:26, 10:01, 9:43, 9:17

  12. RUN
    good Neighborhood / Fell Rd 3.11 mi 00:30 09:42 pace

    Morning 5k on hilly Fell Road. Negative splits 10:17, 9:34, 9:22

  13. RUN
    good Bike Path /Neighborhoods 3.11 mi 00:29 09:18 pace

    Friday morning 5k. Cloudy & cool! 1 minute faster than my last 5k run! Negative splits 10:00, 9:14, 8:49 & 8:26 on the last bit. Happy Friday!

  14. RUN
    good Doylestown 5.01 mi 00:49 09:50 pace

    Great running weather for a morning run into Doylestown & back. My first 5 mile run with a sub 10 minute pace since September, 2014. Bonus, negative splits too! 10:22, 9:55, 9:48, 9:47, 9:24...... read more

  15. RUN
    good Fonthill Castle 4.01 mi 00:40 09:55 pace

    Sunday morning run to Fonthill Castle and back. Cloudy & cool but humid! Negative splits 10:16, 10;06, 9:58, 9:22 Happy Mother's Day!

  16. RUN
    good Neighborhood / Fell Road 3.11 mi 00:30 09:37 pace

    Friday morning 5k on hilly Fell Road. My first sub 30 minute 5k since last October! Negative splits 10:28, 9:30, 9:02 & 8:38 on the last bit.

  17. RUN
    good Neighborhood 2.01 mi 00:21 10:28 pace

    Just an easy short run in the neighborhood with a few rain drops.

  18. RUN
    good Neighborhood / Fell Road 3.11 mi 00:31 09:58 pace

    Lunchtime 5k on hilly Fell Rd. Nice day out there! Negative splits 10:24, 9:55, 9:44 & 9:41 on the last bit.

  19. RUN
    good Doylestown 5.01 mi 00:52 10:17 pace

    Morning run into Doylestown. I ran in memory of my Dad who would have turned 88 today.

    • Glenn W.
      Glenn W.

      Nice run, Keith! We'll never forget our parents who did so much for us. He obviously did a great job of raising you.

      2 months ago Like1 person

    • Pam
      Pam

      Wonderful memorial run, Keith. My dad was so special to me, I should dedicate a run to him.

      2 months ago Like1 person

    • Amy O.
      Amy O.

      Great running for your Dad!

      2 months ago Like1 person

  20. RUN
    good Bike Path / Neighborhoods 3.12 mi 00:32 10:08 pace

    Easy Friday 5k. Cold with strong winds, I felt I ran into a headwind the whole time! Negative splits 10:23, 10:06, 9:57