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Keith logged 2071 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. Shared Photo

    Our daughter who recently moved to California for a new job did the Warrior Dash with some co-workers yesterday...she sent this picture last night!..lol

  2. RUN
    good Fonthill Castle 4.01 mi 00:39 09:36 pace

    Fonthill Castle progressive run. Nice morning but very humid! Splits 10:07, 9:40, 9:31, 9:13

  3. RUN
    good Manna on main street 5k 3.1 mi 00:28 09:10 pace

    Manna on main street 5k. Great race despite the rain. I had the pleasure of seeing Vira K. doing her awesome volunteer work! I also got to see Glenn W. and his wife! Congrats to Glenn for 1st pla... read more

    • Lisa S.

      Nice 5k!

      2 months ago Like1 person

    • Pam
      Pam Congrats
      Congrats:

      Congrats!! Sorry I didn't see you, Glenn and Vira. I opted to sleep! Great racing!!!

      2 months ago

    • Glenn W.
      Glenn W. Great Performance
      Great Performance:

      Great work, Keith! Enjoyed chatting with you. Come down and run with our group when you can. Bring your wife we always run where it's safe to walk if she wants!

      2 months ago

    • Tom C.
      Tom C. Congrats
      Congrats:

      Great job on a wet and cold morning.

      2 months ago

  4. RUN
    good Neighborhood 2.01 mi 00:19 09:29 pace

    Just enough time for a short run. What a crazy morning, a horse was struck and killed behind our house today. :( The driver of the van only had minor injuries according to the news reports.

    • Glenn W.
      Glenn W.

      Yikes, that's crazy. Poor horse. Glad the driver is OK. Nice running!

      2 months ago Like

  5. RUN
    good Fell Road 3.1 mi 00:30 09:33 pace

    Chilly 5k on hilly Fell Road. Negative splits 10:20, 9:31, 8:57 & 8:26 on the last bit...Go Eagles!

  6. Shared Photo

  7. RUN
    alright Fonthill Castle 4.01 mi 00:41 10:15 pace

    Easy lunchtime run to Fonthill Castle & back.

  8. RUN
    good Neighborhood 3.01 mi 00:29 09:32 pace

    Neighborhood run. My fastest run this month! oh...wait it's October 1st! :)

  9. RUN
    good Neighborhood / Fell Rd 3.1 mi 00:31 09:59 pace

    Friday 5k on hilly Fell Road. Gorgeous day! Negative splits 10:37, 9:58, 9:33 & 8:59 on the last bit. My hip felt a little cranky today, otherwise a good run!

  10. RUN
    good Fonthill Castle / Mercer Museum 4.01 mi 00:41 10:13 pace

    Late morning run to Fonthill Castle on this beautiful first day of fall! I kept an even pace with my last mile being slightly faster.

  11. RUN
    good Doylestown Loop 6.01 mi 01:02 10:23 pace

    Nice 6 mile loop through Doylestown. I kept an even pace the whole run. It got a little toasty towards the end. Good luck to everyone racing this weekend!

  12. RUN
    great Doylestown 5.01 mi 00:49 09:49 pace

    I had planned for an easy run into town with about a 11:30 pace. Everything seemed to click and I ran a sub 10:00 pace with negative splits and a strong finish...I'll take it! Splits 10:19, 10... read more

  13. RUN
    alright Fonthill Castle 4 mi 00:46 11:24 pace

    Easy 4 to Fonthill Castle and back.

  14. Cool drone video of the Travis Manion 9/11 Heroes 5K Run I ran last Sunday.

  15. RUN
    alright Neighborhood 2 mi 00:22 10:57 pace

    Easy 2 mile run. First run since Tuesday as I am getting over a sore throat / mild cold.

  16. walk
    good Neighborhood 2.26 mi 00:35 15:18 pace

    Nice morning walk with my wife Susan B. She even tried running a few times! Proud of her! :)

    • Pam
      Pam

      Nice! I hope it catches on! Then you'll have an automatic running buddy. :-)

      3 months ago Like1 person

  17. RUN
    good Neighborhood 3.01 mi 00:32 10:28 pace

    Somewhat easy 3 in the neighborhood. Negative splits 10:49, 10:27, 10:14

  18. RUN
    good 9/11 Heroes Run 5k 3.11 mi 00:31 09:56 pace

    9/11 Heroes Run 5k. My first time running this race in my hometown. Great turnout, probably 2,500+ runners!. Awesome 9/11 memorial before the race. The first mile seemed slow until it thinned out. ... read more

  19. RUN
    good Neighborhood 2 mi 00:19 09:29 pace

    Short neighborhood run on this misty humid morning. Alternated between slow and fast running. I am thinking of registering for the 9/11 Heroes Run 5k this Sunday in Doylestown. The only thing holdi... read more

    • Amy O.
      Amy O.

      2 pm! Weird. Nice job Keith!

      3 months ago Like

    • Elizabeth
      Elizabeth

      Hmmm. That's a tough call. I hope that if you do decide to do the 5k that it is much cooler on Sunday than it has been.

      3 months ago Like

    • Glenn W.
      Glenn W.

      Nice job, Keith! Got directv? You could get the football package and watch it on your phone as you run.

      3 months ago Like1 person

  20. RUN
    good Neighborhood / Fell Road 3.1 mi 00:32 10:18 pace

    Fell Road 5k. Negative splits 10:52, 10:28, 9:44 & 9:17 on the last bit.