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Keith logged 2299 miles.

Last workout 8 days ago. Help get them back on track!

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  1. RUN
    alright Neighborhood 2.01 mi 00:19 09:35 pace

    Short morning run around the neighborhood.

  2. RUN
    alright Neighborhood 2.01 mi 00:20 09:44 pace

    First run in a week as I am getting over a cold. Just a couple of loops around the neighborhood...the knee didn't feel too bad!

  3. RUN
    alright Fonthill Castle 4.01 mi 00:41 10:15 pace

    Nice morning for a run/walk to Fonthill Castle & back. 1/2 mile running to 1 minute of walking. My knee didn't feel too bad. Trying to keep my fitness level somewhat as I decide about knee... read more

  4. RUN
    alright Neighborhood / Bikepath 3.02 mi 00:31 10:16 pace

    Beautiful morning for a run! 3 mile run with some walking breaks. My knee didn't feel too bad, there may still be some hope for it!

  5. RUN
    alright Neighborhood 2.01 mi 00:22 10:59 pace

    My first run/walk in 2 1/2 weeks. Just testing my knee to see how it feels running. I see the Ortho doc on the 25th to discuss possible surgery on my knee. :(

  6. RUN
    blah Neighborhood / Fell Road 3.1 mi 00:32 10:19 pace

    Great weather for my second test run. Unfortunately my knee really hurt and the battery died mid-run on my Garmin. Time to schedule an MRI :(

    • Joe H.
      Joe H. Get Better
      Get Better:

      crap! sorry keith. get that knee sorted out

      about 1 month ago

  7. RUN
    alright Neighborhood 2.01 mi 00:21 10:29 pace

    My first run in a long time! 5 weeks ago I tweaked my knee getting out of the car! It has hurt since then. Today I saw the Orthopaedic doctor, he said I probably have a new tear in my meniscus or t... read more

  8. My daughter who lives in California did the Spartan obstacle course sprint at Giants Stadium in San Francisco this past weekend. She wore a GoPro strapped to her head and made this time lapse video... read more

    • Lisa S.

      That's very cool. I don't know how you could pass people in front of you though in such tight quarters. Congrats to your daughter - you must be a proud dad!

      2 months ago Like1 person

    • Keith B.
      Keith B.

      Thanks Lisa! They were told they could not pass on the stairs. She was frustrated a few times getting behind the slow pokes! They had to carry a weight on their shoulder going up the stairs! I have a pic, I wish I could embed it in this post.

      2 months ago Like

    • Christine S.

      This is fantastic - congrats to your daughter!

      2 months ago Like1 person

    • Pam

      Keith! Your daughter is doing good things! Good luck to her and to you with running and I'll see you on FB - going private on DM. :-)

      about 1 month ago Like

  9. RUN
    good Neighborhood / Fell Rd 3.11 mi 00:30 09:43 pace

    Finally cooler! Nice morning run on hilly Fell Road. Splits 10:16, 9:33, 9:24

  10. RUN
    good Fonthill Castle / Moravian Ti... 4.01 mi 00:40 09:52 pace

    Friday four progressive run to Fonthill Castle / Moravian Tile Works. Not as cool as yesterday but still nice. Splits 10:27, 10:18, 9:53, 8:55. Happy Friday!

  11. RUN
    good Neighborhood / Bikepath 3.11 mi 00:32 10:13 pace

    Slow & easy 5k. Cloudy & very humid with a few showers this morning. Splits 10:43, 10:11, 9:55 & 9:19 on the last bit.

  12. RUN
    good Doylestown 5.01 mi 00:52 10:21 pace

    Easy Sunday morning progressive run into Doylestown & back. Bonus! I got to see some cool old cars arriving at the Fonthill car show today. Splits 10:32, 10:29, 10:25, 10;21, 10:04

  13. RUN
    good Fonthill Castle 4.01 mi 00:38 09:33 pace

    Friday progressive run to Fonthill Castle & back. Windy & somewhat less humid this morning. Splits 10:02, 9:47, 9:22, 9:03. Happy Friday!

  14. RUN
    good Fell Rd / Neighborhood 3.11 mi 00:30 09:40 pace

    Hilly Fell Road 5k. Oppressively humid this morning! Splits 10:22, 9:30, 9:14

  15. RUN
    good Doylestown and back 5.01 mi 00:50 09:56 pace

    Sunday morning progressive run into the center of Doylestown & back. Mild temps but very humid! The top of my feet hurt from being sunburned at the beach! Splits 10:30, 10:05, 9:56, 9:51, 9:26

  16. RUN
    good Long Beach Island, NJ 4.01 mi 00:40 10:01 pace

    Nice easy morning run at the shore! (LBI) Splits 10:21, 9:58, 9:57 & 9:51.

    • Glenn W.
      Glenn W.

      Nice running! I almost got in the car and drove to the shore this morning to run.

      3 months ago Like1 person

    • Pam

      I've been thinking about LBI. Ran a race in 2011 and had a lot of fun - need to visit again. Awesome that you got to enjoy a nice run there!

      3 months ago Like

  17. RUN
    good Fell Road / Neighborhood 3.11 mi 00:32 10:09 pace

    Somewhat easy 5k on hilly Fell Road. Negative splits 10:42, 9:57, 9:55 & 9:41

  18. VELO
    good Beach Haven, NJ 5.1 mi 00:38 8.0mph pace

    Nice leisurely bike ride with my honey at the beach. Celebrating our 32nd anniversary today!

  19. RUN
    great Beach Haven, NJ 4.01 mi 00:38 09:30 pace

    Nice morning run on the Island. Cooler & less humid after the storms rolled through last night. Negative splits 10:02, 9:28, 9:27, 9:02

  20. RUN
    good Neighborhood / Doylestown 4.01 mi 00:38 09:31 pace

    Morning run to Doylestown and back. Negative splits 10:16, 9:38, 9:15, 9:00