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  • 11 miles
  • 02:03 time
  • 1356 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Fonthill Castle 4.01 mi 00:45 11:10 pace

    Easy morning run to Fonthill Castle & back. 1 mile of running to 1 minute of walking.

  2. RUN
    alright Neighborhood 2 mi 00:21 10:27 pace

    Just a short lunchtime run in the neighborhood.

  3. RUN
    alright Doylestown 5.06 mi 00:57 11:20 pace

    Morning run into Doylestown & back. Slip sliding away, some of the sidewalks were still icy! 1/2 mile of running to 1 minute of walking. My hip was bothering me somewhat, I don't think it ... read more

    • Vira K.
      Vira K.

      Aw, give it time. You are doing well!

      6 days ago Like

    • Glenn W.
      Glenn W.

      Good job, Keith! I feel your frustration. It was a little icy in spots, glad you made it back in one piece.

      6 days ago Like

  4. RUN
    alright Neighborhoods 3.11 mi 00:34 10:51 pace

    5k lunchtime run. 1 mile of running to 1 minute of walking. Found a new route with a cut through to change things up. Mostly cloudy with a few peaks from the sun.

  5. RUN
    alright Fonthill Castle 4 mi 00:46 11:28 pace

    Lunchtime run to Fonthill Castle and back. 1 mile of running with 2 minutes of walking. Cold, but not too bad when in the sun and out of the wind! Happy Friday!

  6. RUN
    alright Swamp Road 3.11 mi 00:35 11:19 pace

    I braved the wind and cold for a lunchtime 5k. 1/2 mile of running to 1 minute of walking...the wind sucked the whole time!!!

  7. RUN
    alright Neighborhood / Fell Road 3.12 mi 00:35 11:18 pace

    5k Lunchtime run/walk, 3 minutes of running to 1 minute of walking. I wish everyone a healthy and happy 2015!!!

  8. RUN
    alright Neighborhood 2.11 mi 00:25 11:53 pace

    First run/walk in almost 3 months! In early October I went to the Orthopedic doc for my continued hip pain. He was concerned I might have another stress fracture! Good news the MRI showed no stress... read more

  9. Shared Photo

    Our daughter who recently moved to California for a new job did the Warrior Dash with some co-workers yesterday...she sent this picture last night!..lol

  10. RUN
    good Fonthill Castle 4.01 mi 00:39 09:36 pace

    Fonthill Castle progressive run. Nice morning but very humid! Splits 10:07, 9:40, 9:31, 9:13

  11. RUN
    good Manna on main street 5k 3.1 mi 00:28 09:10 pace

    Manna on main street 5k. Great race despite the rain. I had the pleasure of seeing Vira K. doing her awesome volunteer work! I also got to see Glenn W. and his wife! Congrats to Glenn for 1st pla... read more

    • Lisa S.

      Nice 5k!

      4 months ago Like1 person

    • Pam
      Pam Congrats
      Congrats:

      Congrats!! Sorry I didn't see you, Glenn and Vira. I opted to sleep! Great racing!!!

      4 months ago

    • Glenn W.
      Glenn W. Great Performance
      Great Performance:

      Great work, Keith! Enjoyed chatting with you. Come down and run with our group when you can. Bring your wife we always run where it's safe to walk if she wants!

      4 months ago

    • Tom C.
      Tom C. Congrats
      Congrats:

      Great job on a wet and cold morning.

      4 months ago

  12. RUN
    good Neighborhood 2.01 mi 00:19 09:29 pace

    Just enough time for a short run. What a crazy morning, a horse was struck and killed behind our house today. :( The driver of the van only had minor injuries according to the news reports.

    • Glenn W.
      Glenn W.

      Yikes, that's crazy. Poor horse. Glad the driver is OK. Nice running!

      4 months ago Like

  13. RUN
    good Fell Road 3.1 mi 00:30 09:33 pace

    Chilly 5k on hilly Fell Road. Negative splits 10:20, 9:31, 8:57 & 8:26 on the last bit...Go Eagles!

  14. Shared Photo

  15. RUN
    alright Fonthill Castle 4.01 mi 00:41 10:15 pace

    Easy lunchtime run to Fonthill Castle & back.

  16. RUN
    good Neighborhood 3.01 mi 00:29 09:32 pace

    Neighborhood run. My fastest run this month! oh...wait it's October 1st! :)

  17. RUN
    good Neighborhood / Fell Rd 3.1 mi 00:31 09:59 pace

    Friday 5k on hilly Fell Road. Gorgeous day! Negative splits 10:37, 9:58, 9:33 & 8:59 on the last bit. My hip felt a little cranky today, otherwise a good run!

  18. RUN
    good Fonthill Castle / Mercer Museum 4.01 mi 00:41 10:13 pace

    Late morning run to Fonthill Castle on this beautiful first day of fall! I kept an even pace with my last mile being slightly faster.

  19. RUN
    good Doylestown Loop 6.01 mi 01:02 10:23 pace

    Nice 6 mile loop through Doylestown. I kept an even pace the whole run. It got a little toasty towards the end. Good luck to everyone racing this weekend!

  20. RUN
    great Doylestown 5.01 mi 00:49 09:49 pace

    I had planned for an easy run into town with about a 11:30 pace. Everything seemed to click and I ran a sub 10:00 pace with negative splits and a strong finish...I'll take it! Splits 10:19, 10... read more