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  1. RUN
    good Neighborhood /Bike Path /Park 3.11 mi 00:33 10:36 pace

    Slow and easy late morning 5k. Cloudy & cool.

  2. RUN
    good Neighborhoods 3.11 mi 00:32 10:11 pace

    Lunchtime 5k. Absolutely gorgeous day for the middle of November. Deep blue skies and not a cloud in sight!

  3. RUN
    good Fonthill Woods 4.2 mi 00:44 10:23 pace

    Nice Sunday morning run to Fonthill Castle and The Little Stone House in Fonthill Woods.

  4. RUN
    good Fonthill Castle 4.01 mi 00:41 10:06 pace

    Cloudy, mild and very humid! Late morning run to Fonthill Castle and back.

  5. RUN
    alright Neighborhood / Bike Path / Park 3.51 mi 00:35 09:56 pace

    Monday morning run with very even splits. Really mild for November!

  6. RUN
    good Swamp Road out & back 3.31 mi 00:34 10:12 pace

    Breezy & cool morning run to Swamp Road and back. Splits 10:36, 10:18, 9:58 & 9:36

  7. RUN
    good Neighborhood / Bikepath 3.1 mi 00:31 09:49 pace

    Late morning 5k Great running weather!

  8. RUN
    alright Neighborhood / Bikepath 2.3 mi 00:23 10:07 pace

    Short morning run. Using my Garmin again, soldered in the new speaker last night, just hope the glue I used holds the case far, so good!

  9. RUN
    alright Neighborhood 2.08 mi 00:21 10:05 pace

    Short lunchtime run in the neighborhood. Nice day but windy out there!

  10. RUN
    alright Fell Road / Neighborhood 3.18 mi 00:32 09:55 pace

    Chilly 5k run on hilly Fell Rd. Ran without the Garmin again, I have it apart waiting for a new speaker to arrive!

  11. RUN
    alright Neighborhood / Bike Path 3.1 mi 00:30 09:40 pace

    Late morning 5k run. Nice day but windy!

  12. RUN
    alright Neighborhood / Bike Path 2.51 mi 00:25 09:57 pace

    Lunchtime run without the Garmin.Nice Fall day!

  13. RUN
    alright Neighborhood 2.27 mi 00:24 10:22 pace

    Short run in the neighborhood.

  14. RUN
    alright Neighborhood 2.01 mi 00:19 09:35 pace

    Short morning run around the neighborhood.

  15. RUN
    alright Neighborhood 2.01 mi 00:20 09:44 pace

    First run in a week as I am getting over a cold. Just a couple of loops around the neighborhood...the knee didn't feel too bad!

  16. RUN
    alright Fonthill Castle 4.01 mi 00:41 10:15 pace

    Nice morning for a run/walk to Fonthill Castle & back. 1/2 mile running to 1 minute of walking. My knee didn't feel too bad. Trying to keep my fitness level somewhat as I decide about knee... read more

  17. RUN
    alright Neighborhood / Bikepath 3.02 mi 00:31 10:16 pace

    Beautiful morning for a run! 3 mile run with some walking breaks. My knee didn't feel too bad, there may still be some hope for it!

  18. RUN
    alright Neighborhood 2.01 mi 00:22 10:59 pace

    My first run/walk in 2 1/2 weeks. Just testing my knee to see how it feels running. I see the Ortho doc on the 25th to discuss possible surgery on my knee. :(

  19. RUN
    blah Neighborhood / Fell Road 3.1 mi 00:32 10:19 pace

    Great weather for my second test run. Unfortunately my knee really hurt and the battery died mid-run on my Garmin. Time to schedule an MRI :(

    • Joe H.
      Joe H. Get Better
      Get Better:

      crap! sorry keith. get that knee sorted out

      3 months ago

  20. RUN
    alright Neighborhood 2.01 mi 00:21 10:29 pace

    My first run in a long time! 5 weeks ago I tweaked my knee getting out of the car! It has hurt since then. Today I saw the Orthopaedic doctor, he said I probably have a new tear in my meniscus or t... read more