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Keith logged 2459 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    good Neighborhood 2.01 mi 00:21 10:12 pace

    Breezy morning run in the neighborhood.

  2. RUN
    good Neighborhood 2.01 mi 00:21 10:34 pace

    Easy run around the neighborhood.

  3. RUN
    good Neighborhood 2.02 mi 00:22 10:39 pace

    Short easy run in the neighborhood.

  4. RUN
    good Neighborhood 2.12 mi 00:22 10:18 pace

    Beautiful Sunday morning!

  5. RUN
    good Neighborhood 2.02 mi 00:22 10:45 pace

    Run/walk

  6. RUN
    good Neighborhood 2.02 mi 00:22 10:47 pace

    Run/walk

  7. RUN
    good Neighborhood 2.03 mi 00:24 11:35 pace

    Run/walk

  8. VELO
    good D&L trail - Jim Thorpe 15.2 mi 01:50 8.3mph pace

    Beautiful day for a ride!

  9. RUN
    good Neighborhood 2.01 mi 00:20 10:10 pace

    Hot & humid morning! Short run in the neighborhood.

  10. RUN
    good Doylestown Cemetery 4.27 mi 00:45 10:32 pace

    Morning run to Doylestown Cemetery and back. I accidentally stopped my new running watch midpoint, my run ended up as 2 workouts! Pleased with my negative splits! Happy 4th of July!

  11. RUN
    good Fonthill Castle 4.01 mi 00:41 10:18 pace

    Nice morning run to Fonthill Castle. I was able to run the whole time with only a quick break to take a picture of the castle. Slowly getting my mojo back! Bonus, I even had negative splits! 10:43,... read more

  12. RUN
    good Neighborhood / Bike Path 3.11 mi 00:33 10:37 pace

    Humid morning 5k. 1 mile of running to 1 minute of walking.

  13. VELO
    good Long Beach Island, NJ 4.62 mi 00:44 6.3mph pace

    Nice leisurely ride with my honey @ LBI

  14. RUN
    good Fonthill Castle 4.02 mi 00:44 11:01 pace

    Morning run to Fonthill Castle and back. My first 4 mile run since this past January! 9 minutes of running to 1 minute of walking. Happy Friday!

  15. RUN
    good Neighborhood / Fell Road 3.75 mi 00:41 10:47 pace

    Humid morning run in the neighborhood and on hilly Fell Road. 8 minutes of running to 1 minute of walking.

  16. RUN
    good Neighborhood / Swamp Rd 3.51 mi 00:39 10:58 pace

    Sunday morning run to Swamp Road and back. 7 minutes of running to 1 minute of walking. Remembering my Dad on this Father's Day. <3

  17. RUN
    good Neighborhood 3.25 mi 00:34 10:26 pace

    Cloudy late morning run. 6 minutes of running to 1 minute of walking. Slowly increasing my pace! :)

  18. RUN
    good Neighborhoods / Bike Path 5k 3.11 mi 00:33 10:40 pace

    5 minutes of walking to 1 minute of running. My plan was for 3 miles today. I was torn, my ocd wanted to stop at 3 miles and the runner in me wanted a 5k. The runner mentality won! The groin pull w... read more

  19. RUN
    good Neighborhood 2.78 mi 00:32 11:20 pace

    4 minutes of running to 1 minute of walking. Happy Friday!