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Keith logged 2281 miles.

Last workout 13 days ago. Help get them back on track!

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Entries

  1. My daughter who lives in California did the Spartan obstacle course sprint at Giants Stadium in San Francisco this past weekend. She wore a GoPro strapped to her head and made this time lapse video... read more

    • Lisa S.

      That's very cool. I don't know how you could pass people in front of you though in such tight quarters. Congrats to your daughter - you must be a proud dad!

      12 days ago Like1 person

    • Keith B.
      Keith B.

      Thanks Lisa! They were told they could not pass on the stairs. She was frustrated a few times getting behind the slow pokes! They had to carry a weight on their shoulder going up the stairs! I have a pic, I wish I could embed it in this post.

      12 days ago Like

    • Christine S.

      This is fantastic - congrats to your daughter!

      12 days ago Like1 person

  2. RUN
    good Neighborhood / Fell Rd 3.11 mi 00:30 09:43 pace

    Finally cooler! Nice morning run on hilly Fell Road. Splits 10:16, 9:33, 9:24

  3. RUN
    good Fonthill Castle / Moravian Ti... 4.01 mi 00:40 09:52 pace

    Friday four progressive run to Fonthill Castle / Moravian Tile Works. Not as cool as yesterday but still nice. Splits 10:27, 10:18, 9:53, 8:55. Happy Friday!

  4. RUN
    good Neighborhood / Bikepath 3.11 mi 00:32 10:13 pace

    Slow & easy 5k. Cloudy & very humid with a few showers this morning. Splits 10:43, 10:11, 9:55 & 9:19 on the last bit.

  5. RUN
    good Doylestown 5.01 mi 00:52 10:21 pace

    Easy Sunday morning progressive run into Doylestown & back. Bonus! I got to see some cool old cars arriving at the Fonthill car show today. Splits 10:32, 10:29, 10:25, 10;21, 10:04

  6. RUN
    good Fonthill Castle 4.01 mi 00:38 09:33 pace

    Friday progressive run to Fonthill Castle & back. Windy & somewhat less humid this morning. Splits 10:02, 9:47, 9:22, 9:03. Happy Friday!

  7. RUN
    good Fell Rd / Neighborhood 3.11 mi 00:30 09:40 pace

    Hilly Fell Road 5k. Oppressively humid this morning! Splits 10:22, 9:30, 9:14

  8. RUN
    good Doylestown and back 5.01 mi 00:50 09:56 pace

    Sunday morning progressive run into the center of Doylestown & back. Mild temps but very humid! The top of my feet hurt from being sunburned at the beach! Splits 10:30, 10:05, 9:56, 9:51, 9:26

  9. RUN
    good Long Beach Island, NJ 4.01 mi 00:40 10:01 pace

    Nice easy morning run at the shore! (LBI) Splits 10:21, 9:58, 9:57 & 9:51.

    • Glenn W.
      Glenn W.

      Nice running! I almost got in the car and drove to the shore this morning to run.

      about 1 month ago Like1 person

    • Pam
      Pam

      I've been thinking about LBI. Ran a race in 2011 and had a lot of fun - need to visit again. Awesome that you got to enjoy a nice run there!

      29 days ago Like

  10. RUN
    good Fell Road / Neighborhood 3.11 mi 00:32 10:09 pace

    Somewhat easy 5k on hilly Fell Road. Negative splits 10:42, 9:57, 9:55 & 9:41

  11. VELO
    good Beach Haven, NJ 5.1 mi 00:38 8.0mph pace

    Nice leisurely bike ride with my honey at the beach. Celebrating our 32nd anniversary today!

  12. RUN
    great Beach Haven, NJ 4.01 mi 00:38 09:30 pace

    Nice morning run on the Island. Cooler & less humid after the storms rolled through last night. Negative splits 10:02, 9:28, 9:27, 9:02

  13. RUN
    good Neighborhood / Doylestown 4.01 mi 00:38 09:31 pace

    Morning run to Doylestown and back. Negative splits 10:16, 9:38, 9:15, 9:00

  14. RUN
    good Neighborhood / Bike path 3.11 mi 00:30 09:33 pace

    Nice morning for a 5k run. Slow start the first mile. Splits 10:22, 9:18, 9:14 & 8:02 on the last bit.

  15. RUN
    good Fonthill Castle 4.01 mi 00:39 09:46 pace

    Hot Sunday morning run to Fonthill Castle & back. Not sure of my splits as my Garmin was acting up today.

  16. RUN
    good Fell Road / Neighborhood 3.11 mi 00:30 09:41 pace

    Morning 5k on hilly Fell Road. Nice morning but felt very humid! Negative splits 10:25, 9:33, 9:12 & 9:11 on the last bit.

  17. RUN
    good Fonthill Castle 4.01 mi 00:39 09:50 pace

    My Sunday morning run to Fonthill Castle & back. Beautiful day out there! Split 10:34, 9:49, 9:49, 9:13

  18. RUN
    good Doylestown 5.01 mi 00:50 09:53 pace

    Morning run into the center of Doylestown & back. Happy National Running Day! Negative splits 10:17, 10:08, 10:02, 9:40, 9:22

  19. RUN
    good Fonthill Castle 4 mi 00:39 09:50 pace

    Warm & humid morning run to Fonthill Castle. Negative splits 10:26, 10:01, 9:43, 9:17

  20. RUN
    good Neighborhood / Fell Rd 3.11 mi 00:30 09:42 pace

    Morning 5k on hilly Fell Road. Negative splits 10:17, 9:34, 9:22