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  • 4 miles
  • 00:40 time
  • 494 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Fonthill Castle 4.01 mi 00:40 10:02 pace

    Lunchtime run to Fonthill Castle and back. No encounters with snakes this time! :) Negative splits 10:31, 10:13, 10:04 & 9:26

  2. RUN
    good Neighborhood / Fell Rd 3.11 mi 00:32 10:23 pace

    Easy Sunday morning 5k. Nice Spring day out there!

    • Pam
      Pam

      Nice run Keith! Gorgeous out today!

      2 days ago Like

  3. RUN
    good Fonthill Castle 4.01 mi 00:42 10:22 pace

    Easy lunchtime run to Fonthill Castle and back. I encountered a large garter snake on a narrow path. I had to poke it with a stick to get him to move...I hate snakes! Nice weather, mid 60's wi... read more

  4. RUN
    alright Fell Rd / Neighborhood 3.11 mi 00:31 10:07 pace

    Late afternoon 5k. That felt like a tough run, I'm not use to running in mid 70's temps yet!

  5. RUN
    good Fonthill Castle 4 mi 00:42 10:29 pace

    Easy lunchtime run to Fonthill Castle & back. Cloudy, damp & cool with some light drizzle. It felt more like winter than spring!

  6. RUN
    good Bike Path / Neighborhoods 3.11 mi 00:30 09:45 pace

    Morning 5k. Cloudy and mild, first morning run in a long time wearing shorts and a short sleeve shirt! Negative splits 10:13, 9:42, 9:31 & 8:49 on the last bit.

  7. RUN
    good Doylestown 5.01 mi 00:52 10:16 pace

    Another very windy lunchtime run! My hat blew off several times on my run into Doylestown and back. Very even splits on miles 1 to 4, mile 5 was my fastest! Happy Easter! :)

  8. RUN
    good Neighborhood / Bike Path 3.11 mi 00:31 09:52 pace

    Lunchtime 5k. Mild but very windy! Negative splits 10:22, 9:47, 9:33 & 9:06 on the last bit.

  9. RUN
    good Doylestown 5.01 mi 00:51 10:09 pace

    Lunchtime run into Doylestown and back. Temps in the mid 40's but very windy!

  10. RUN
    good Cold Spring Bike Path 4.01 mi 00:40 10:01 pace

    Somewhat easy lunchtime progression run. Ran the bike path to Rt. 413 and back. Gray, damp & chilly, what happened to Spring? Splits 10:31, 10:03, 9:54, 9:44

    • Pam
      Pam

      Nice progression there, Keith! Yeah, Spring is kind of a bust so far. Then April showers are up next I believe...

      25 days ago Like1 person

    • Kristin
      Kristin

      Great job Keith!

      25 days ago Like1 person

  11. RUN
    good Neighborhood / Fell Road 3.11 mi 00:30 09:46 pace

    Lunchtime 5k on hilly Fell Road. Negative splits 10:12, 9:40, 9:33 and 9:11 on the last bit.

  12. RUN
    good Doylestown 5.02 mi 00:50 10:02 pace

    Morning run into the center of Doylestown and back. If felt more like Winter than Spring with that chilly wind!

  13. RUN
    good Fonthill Castle 4.01 mi 00:41 10:10 pace

    Lunchtime run to Fonthill Castle and back. Yeah, finally the last official day of winter!...and snow arriving for the first day of spring! :(

  14. RUN
    good Neighborhood / Bike Path 3.11 mi 00:31 10:06 pace

    5k lunchtime run. Nice weather to start the week!

  15. RUN
    good Fonthill Castle 4.01 mi 00:43 10:40 pace

    Lunchtime run to Fonthill Castle and back. Not bad out there except for the wind!

  16. RUN
    good Neighborhood / Fell Road 3.11 mi 00:34 10:51 pace

    Great morning for a 5k run. It's finally starting to feel like Spring out there!

  17. RUN
    good Neighborhood 3.11 mi 00:33 10:31 pace

    Lunchtime 5k. Blue sky, sunny and no wind...a nice Winter's day!

  18. RUN
    good Neighborhood 2.01 mi 00:20 10:09 pace

    Nothing special, just a short morning run around the neighborhood.

  19. RUN
    good Neighborhood / Fell Road 3.11 mi 00:32 10:11 pace

    Lunchtime 5k. I changed my run time from this morning, I didn't want to trade my running shoes for ice skates! :)

  20. RUN
    good Fonthill 4.01 mi 00:42 10:25 pace

    Sunday morning run to Fonthill Castle and back. Cloudy but not too cold. Hurry up Spring! :)