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  • 5 miles
  • 00:50 time
  • 645 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Keith B.'s Photo Keith
    Shared Photo

    I saw this on Facebook...Wow!
    Ed Whitlock ran a 3:30 Marathon... At age 81!
    He demolished the age-group world record (Toronto Marathon 2012), running 3:30:26 to take more than 16 minutes off the pr... read more

    1 day ago
    • Kristin
      Kristin
      Kristin

      Just amazing!! He is such an inspiration.....

      about 12 hours ago • Like

  2. Keith B.'s Photo Keith
    RUN
    good Doylestown 5.24 mi 00:50 09:32 pace

    Wow it's humid out there! Ran into town & back. Fox 29 was shooting a live television segment today as part of the Celebrate Your Town series. That was cool to see!

    4 days ago via Garmin   
  3. Keith B.'s Photo Keith
    RUN
    good Doylestown 7.02 mi 01:09 09:49 pace

    Easy Sunday morning run in the light rain & drizzle. Ran to C.B. West High School and made a loop around the track then back. Saved some in the tank as my last mile was the fastest! The knee wa... read more

    6 days ago via Garmin   
  4. Keith B.'s Photo Keith
    VELO
    good Cold Spring 5.03 mi

    Just an easy ride to check out all the yard sales today!

    7 days ago via Garmin   
  5. Keith B.'s Photo Keith
    RUN
    good Neighborhood / Fell Rd 3.12 mi 00:28 08:55 pace

    5k Friday with some hills. Negative splits 9:40, 8:43, 8:27 Happy Friday!

    9 days ago via Garmin   
  6. Keith B.'s Photo Keith

    I just signed up for the AJ10K Run for Autism on June 1 at Peace Valley Park. My wife Susan B. signed up for the 5k!
    https://sslws045.alentus.com/ajfoundation/ajf-reg-run.asp?eventID=111

    10 days ago
  7. Keith B.'s Photo Keith
    RUN
    good Downtown D-town 5 mi 00:46 09:13 pace

    Nice morning run into town & back. Negative splits even with my sore knee! 9:29, 9:28, 9:12, 9:01, 8:58

    11 days ago via Garmin   
  8. Keith B.'s Photo Keith
    VELO
    good Carversville 10.57 mi 00:40 15.8mph pace

    Nice day but windy! Happy Mother's Day!

    13 days ago via Garmin   
  9. Keith B.'s Photo Keith
    RUN
    good Fonthill Castle 4 mi 00:36 09:04 pace

    Fonthill Castle out & back. 93% humidity! Nothing like a threat of a downpour to keep you motivated! Negative splits 9:22, 9:20, 8:55, 8:41

    15 days ago via Garmin   
  10. Keith B.'s Photo Keith
    Shared Photo

    Broad Street Run near the finish! I am in the greenish jersey!

    15 days ago
    • PamP
      Pam
      Pam

      Oh nice! I have to go look and see if I can find myself!

      15 days ago • Like • 1 person

  11. Keith B.'s Photo Keith
    RUN
    good Neighborhood 2 mi 00:19 09:37 pace

    Just an easy short recovery run after Broad Street on Sunday. Left knee & calves still somewhat sore...very humid out there!

    19 days ago via Garmin   
  12. Keith B.'s Photo Keith
    RUN
    great Broad Street Run 2013 10.05 mi 01:38 09:42 pace

    What a great day for my first Broad Street run! It was impressive to see 40,000 runners going down Broad Street, many of them wearing red socks to show support for Boston! I even got to meet mayor ... read more

    21 days ago via Garmin   
  13. Keith B.'s Photo Keith
    RUN
    alright Easy neighborhood run 3 mi 00:29 09:35 pace

    First run in 12 days since tearing my meniscus 2 weeks ago. My knee was sore but bearable, I even managed negative splits! As of right now I still plan to run Broad Street on Sunday, keeping my fin... read more

    23 days ago via Garmin   
  14. Keith B.'s Photo Keith

    I received my MRI results today, not the best news the day before my birthday! I have a torn meniscus :( At least I have matching knees now, just the other one does not hurt. The doc offered me a c... read more

    24 days ago
  15. Keith B.'s Photo Keith

    I have been afraid to run recently as nine days ago I tweaked my knee working around the house (same knee I had surgery on 23 years ago after it locked up) Of course this has to happen just before ... read more

    26 days ago
  16. Keith B.'s Photo Keith
    Shared Photo

    My red socks for the Broad Street Run! :)

    29 days ago
  17. Keith B.'s Photo Keith
    RUN
    good Fonthill Castle 4.01 mi 00:39 09:36 pace

    I had planned a long run this morning. After a late night out & sleeping in I decided to push it back to mid week. Last night I attended my 8th grade 40th year reunion! Starting to feel really ... read more

    about 1 month ago via Garmin   
  18. Keith B.'s Photo Keith
    RUN
    alright D-town 5.01 mi 00:47 09:28 pace

    Cloudy & cool morning run into town. Not the best run as my lower back & ankle were bothering me somewhat.

    about 1 month ago via Garmin   
  19. Keith B.'s Photo Keith
    Shared Photo

    Received my T-shirt & bib for my first Broad Street Run in the mail today. Difficult to get excited over after yesterday's tragedy.

    about 1 month ago
    • PamP
      Pam
      Pam

      We have to keep on keeping on. So you opted to have it mailed - that's convenient! I'll have to go to the expo.

      about 1 month ago • Like • 1 person

    • Show 4 more comments...
    • Amy O.
      Amy O.
      Amy O.

      Keith- I saw a picture of the line to pick up bibs last year and that is the main reason I didn't sign up. I know that sounds lazy but nobody got time for that!

      about 1 month ago • Like

    • PamP
      Pam
      Pam

      LOL Amy! Madness down there.

      about 1 month ago • Like

  20. Keith B.'s Photo Keith
    RUN
    good Neighborhood / Fell Rd 3.11 mi 00:29 09:13 pace

    3.1 for Boston!

    about 1 month ago via Garmin