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  • 8 miles
  • 01:25 time
  • 942 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Fonthill Castle 4.02 mi 00:44 11:01 pace

    Morning run to Fonthill Castle and back. My first 4 mile run since this past January! 9 minutes of running to 1 minute of walking. Happy Friday!

  2. RUN
    good Neighborhood / Fell Road 3.75 mi 00:41 10:47 pace

    Humid morning run in the neighborhood and on hilly Fell Road. 8 minutes of running to 1 minute of walking.

  3. RUN
    good Neighborhood / Swamp Rd 3.51 mi 00:39 10:58 pace

    Sunday morning run to Swamp Road and back. 7 minutes of running to 1 minute of walking. Remembering my Dad on this Father's Day. <3

  4. RUN
    good Neighborhood 3.25 mi 00:34 10:26 pace

    Cloudy late morning run. 6 minutes of running to 1 minute of walking. Slowly increasing my pace! :)

  5. RUN
    good Neighborhoods / Bike Path 5k 3.11 mi 00:33 10:40 pace

    5 minutes of walking to 1 minute of running. My plan was for 3 miles today. I was torn, my ocd wanted to stop at 3 miles and the runner in me wanted a 5k. The runner mentality won! The groin pull w... read more

  6. RUN
    good Neighborhood 2.78 mi 00:32 11:20 pace

    4 minutes of running to 1 minute of walking. Happy Friday!

  7. RUN
    good Neighborhood 2.51 mi 00:29 11:23 pace

    Nice cool morning! 3 1/2 minutes of running to 1 minute of walking. Slowly increasing distance by a 1/4 mile at a time.

  8. RUN
    good Neighborhood 2.27 mi 00:26 11:30 pace

    3 minutes of running to 1 minute of walking. Slowly building up my running time and distance so I don't re-injure myself.

  9. RUN
    good Neighborhood 2.05 mi 00:24 11:44 pace

    Neighborhood run. 2 minutes of running to 1 minute of walking. Very humid!

  10. RUN
    good Neighborhood 2.01 mi 00:26 13:03 pace

    My first run with some walking after a very bad groin pull that happened in late January! Everything takes forever to heal as you get older!

  11. RUN
    good Neighborhood 3.1 mi 00:33 10:37 pace

    Lunchtime 5k. Sunny blue skies with melting snow! Hurry up Spring! :)

  12. RUN
    good Doylestown 5.01 mi 00:55 10:56 pace

    Easy lunchtime run into the center of Doylestown and back. Breezy and chilly!

  13. RUN
    good Neighborhood /Bike Path 3.11 mi 00:32 10:24 pace

    Sunday morning 5k. Cloudy and cold!

  14. RUN
    good Fonthill Castle 4.01 mi 00:43 10:39 pace

    Friday four to Fonthill. Nice weather for the middle of January!

  15. RUN
    good Neighborhood / Bike Path 3.11 mi 00:34 10:56 pace

    Easy Sunday morning 5k. It started out mild & humid, then it poured the last mile! Still better than dealing with cold & snow! :)

  16. RUN
    good Fonthill Castle 4.01 mi 00:42 10:34 pace

    Lunchtime run to Fonthill Castle and back. Time for a new Garmin, my 305 won't sync anymore unless I try to sync it about 1,000 times!

  17. RUN
    alright New Years Run 3 mi 00:32 10:39 pace

    My longest & fastest run of the year!...I just had to say that! :) My first run in a few weeks as I have been having issues with the ball of my foot hurting, hopefully I can get back on track w... read more

  18. RUN
    alright Neighborhood / Fell Rd 3.1 mi 00:32 10:19 pace

    Easy lunchtime 5k. Mild but windy! The ball of my foot has bothered me the past couple of runs, I hope it's nothing serious. :(

    • Joe H.
      Joe H. Get Better
      Get Better:

      crossing fingers for your foot

      6 months ago

  19. RUN
    good Neighborhood / Bike Path 3.1 mi 00:31 09:58 pace

    Thursday morning 5k. Started off sluggish then picked up the pace to finish with negative splits! 10:41, 10:02, 9;22 & 8:49 on the last bit.

  20. RUN
    good Fonthill Castle 4.01 mi 00:41 10:16 pace

    Lunchtime run to Fonthill Castle & back. Another crazy warm December day! :)