Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:53 time
  • 678 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah Neighborhood / Fell Road 3.1 mi 00:32 10:19 pace

    Great weather for my second test run. Unfortunately my knee really hurt and the battery died mid-run on my Garmin. Time to schedule an MRI :(

    • Joe H.
      Joe H. Get Better
      Get Better:

      crap! sorry keith. get that knee sorted out

      3 days ago

  2. RUN
    alright Neighborhood 2.01 mi 00:21 10:29 pace

    My first run in a long time! 5 weeks ago I tweaked my knee getting out of the car! It has hurt since then. Today I saw the Orthopaedic doctor, he said I probably have a new tear in my meniscus or t... read more

  3. My daughter who lives in California did the Spartan obstacle course sprint at Giants Stadium in San Francisco this past weekend. She wore a GoPro strapped to her head and made this time lapse video... read more

    • Lisa S.

      That's very cool. I don't know how you could pass people in front of you though in such tight quarters. Congrats to your daughter - you must be a proud dad!

      about 1 month ago Like1 person

    • Keith B.
      Keith B.

      Thanks Lisa! They were told they could not pass on the stairs. She was frustrated a few times getting behind the slow pokes! They had to carry a weight on their shoulder going up the stairs! I have a pic, I wish I could embed it in this post.

      about 1 month ago Like

    • Christine S.

      This is fantastic - congrats to your daughter!

      about 1 month ago Like1 person

    • Pam
      Pam

      Keith! Your daughter is doing good things! Good luck to her and to you with running and I'll see you on FB - going private on DM. :-)

      12 days ago Like

  4. RUN
    good Neighborhood / Fell Rd 3.11 mi 00:30 09:43 pace

    Finally cooler! Nice morning run on hilly Fell Road. Splits 10:16, 9:33, 9:24

  5. RUN
    good Fonthill Castle / Moravian Ti... 4.01 mi 00:40 09:52 pace

    Friday four progressive run to Fonthill Castle / Moravian Tile Works. Not as cool as yesterday but still nice. Splits 10:27, 10:18, 9:53, 8:55. Happy Friday!

  6. RUN
    good Neighborhood / Bikepath 3.11 mi 00:32 10:13 pace

    Slow & easy 5k. Cloudy & very humid with a few showers this morning. Splits 10:43, 10:11, 9:55 & 9:19 on the last bit.

  7. RUN
    good Doylestown 5.01 mi 00:52 10:21 pace

    Easy Sunday morning progressive run into Doylestown & back. Bonus! I got to see some cool old cars arriving at the Fonthill car show today. Splits 10:32, 10:29, 10:25, 10;21, 10:04

  8. RUN
    good Fonthill Castle 4.01 mi 00:38 09:33 pace

    Friday progressive run to Fonthill Castle & back. Windy & somewhat less humid this morning. Splits 10:02, 9:47, 9:22, 9:03. Happy Friday!

  9. RUN
    good Fell Rd / Neighborhood 3.11 mi 00:30 09:40 pace

    Hilly Fell Road 5k. Oppressively humid this morning! Splits 10:22, 9:30, 9:14

  10. RUN
    good Doylestown and back 5.01 mi 00:50 09:56 pace

    Sunday morning progressive run into the center of Doylestown & back. Mild temps but very humid! The top of my feet hurt from being sunburned at the beach! Splits 10:30, 10:05, 9:56, 9:51, 9:26

  11. RUN
    good Long Beach Island, NJ 4.01 mi 00:40 10:01 pace

    Nice easy morning run at the shore! (LBI) Splits 10:21, 9:58, 9:57 & 9:51.

    • Glenn W.
      Glenn W.

      Nice running! I almost got in the car and drove to the shore this morning to run.

      about 1 month ago Like1 person

    • Pam
      Pam

      I've been thinking about LBI. Ran a race in 2011 and had a lot of fun - need to visit again. Awesome that you got to enjoy a nice run there!

      about 1 month ago Like

  12. RUN
    good Fell Road / Neighborhood 3.11 mi 00:32 10:09 pace

    Somewhat easy 5k on hilly Fell Road. Negative splits 10:42, 9:57, 9:55 & 9:41

  13. VELO
    good Beach Haven, NJ 5.1 mi 00:38 8.0mph pace

    Nice leisurely bike ride with my honey at the beach. Celebrating our 32nd anniversary today!

  14. RUN
    great Beach Haven, NJ 4.01 mi 00:38 09:30 pace

    Nice morning run on the Island. Cooler & less humid after the storms rolled through last night. Negative splits 10:02, 9:28, 9:27, 9:02

  15. RUN
    good Neighborhood / Doylestown 4.01 mi 00:38 09:31 pace

    Morning run to Doylestown and back. Negative splits 10:16, 9:38, 9:15, 9:00

  16. RUN
    good Neighborhood / Bike path 3.11 mi 00:30 09:33 pace

    Nice morning for a 5k run. Slow start the first mile. Splits 10:22, 9:18, 9:14 & 8:02 on the last bit.

  17. RUN
    good Fonthill Castle 4.01 mi 00:39 09:46 pace

    Hot Sunday morning run to Fonthill Castle & back. Not sure of my splits as my Garmin was acting up today.

  18. RUN
    good Fell Road / Neighborhood 3.11 mi 00:30 09:41 pace

    Morning 5k on hilly Fell Road. Nice morning but felt very humid! Negative splits 10:25, 9:33, 9:12 & 9:11 on the last bit.

  19. RUN
    good Fonthill Castle 4.01 mi 00:39 09:50 pace

    My Sunday morning run to Fonthill Castle & back. Beautiful day out there! Split 10:34, 9:49, 9:49, 9:13

  20. RUN
    good Doylestown 5.01 mi 00:50 09:53 pace

    Morning run into the center of Doylestown & back. Happy National Running Day! Negative splits 10:17, 10:08, 10:02, 9:40, 9:22