Site:
http://keithbradnam.com
Miles:
469 total / 6 in 2014
Goal:

Running a 5 km without any injury or pain!

Keith Bradnam walked: Decided to try walkin...

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  • 4 miles
  • 01:24 time
  • 19:59 pace
  • 465 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 6.76 km 01:24 19:59 pace

Decided to try walking to work for once. Haven't tried this since we moved and we're now a little bit further away from work. Won't be doing this everyday!