- Site:
- http://blog.keithbradnam.com
- Miles:
- 463 total / 4 in 2013
- Goal:
Running a 5 km without any injury or pain!
Keith Bradnam walked: Decided to try walkin...
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- 4 miles
- 01:24 time
- 19:59 pace
- 465 calories
- details
good
6.76
km
01:24
19:59 pace
Decided to try walking to work for once. Haven't tried this since we moved and we're now a little bit further away from work. Won't be doing this everyday!

