Site:
http://keithbradnam.com
Miles:
469 total / 6 in 2014
Goal:

Running a 5 km without any injury or pain!

Keith Bradnam rode: On Cycle at 1:52 PM, ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 2 miles
  • 00:10 time
  • 11.0 pace
  • 97 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Cycle home from work 2.96 km 00:10:01 11.0mph pace

On Cycle at 1:52 PM, http://j.mp/tu96xT, Runmeter will speak your comments to me.