- Site:
- http://blog.keithbradnam.com
- Miles:
- 461 total / 2 in 2013
- Goal:
Running a 5 km without any injury or pain!
Keith Bradnam rode: On Cycle at 1:52 PM, ...
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- 2 miles
- 00:10 time
- 11.0 pace
- 97 calories
- details
Cycle home from work
2.96
km
00:10:01
11.0mph pace
On Cycle at 1:52 PM, http://j.mp/tu96xT, Runmeter will speak your comments to me.

