Site:
http://fabyoulousfitness.com/
Miles:
5023 total / 810 in 2014
Goal:

To run the Columbus Full Marathon in October and remain injury free.

Kim Bouldin ran: Easy four with Tara t...

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  • 4 miles
  • 00:40 time
  • 10:02 pace
  • 322 calories
  •  
  •  
  • 0 ft climb
  • 156 max hr
  • 140 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Friday Four 4.01 mi 00:40 10:02 pace

Easy four with Tara this morning - thanks for running down to meet me! I feel like I do is complain about the humidity lately - it is just gross! RHR is up again, per normal with this weather despite the rest day yesterday. I am sure not being able to fall asleep last night has something to do with that as well - I was up to 12:45 AM watching Big Bang Theory reruns, which is 2+ hours past my bedtime! Thankfully I have another drop back week next week before the Air Force Half. Avg HR 140 Z2

Splits:
1 10:26.9 HR 132 Z1
2 10:18.8 HR 142 Z2
3 09:45.9 HR 143
4 09:41.5 HR 144

Thank God It's Friday!!

  • Dave P.
    Dave P.

    Good job!

    about 2 years ago Like

  • Michael S.
    Michael S.

    Great 4 Kim.

    about 2 years ago Like

  • Barbara W.
    Barbara W.

    Great 4 today! I'm with you on the weather, but I think our end is in sight tonight and tomorrow!

    about 2 years ago Like

  • Kim B.
    Kim B.

    Thanks guys! @Barbara - I saw that - I hope it sticks around this time!

    about 2 years ago Like

  • Mike S.
    Mike S.

    Great Friday four!

    about 2 years ago Like

  • Jeremy F.
    Jeremy F.

    Great run Kim!!!

    about 2 years ago Like

  • Greg S.
    Greg S.

    Good 4, humidity should break tonight with the front coming through.

    about 2 years ago Like1 person

  • Beth S.
    Beth S.

    Nice work Kim!

    about 2 years ago Like

  • Stephanie Q.
    Stephanie Q.

    Nice paced 4 in the hellish humidity!

    about 2 years ago Like

  • Rebecca

    Great 4 this morning :-)

    about 2 years ago Like

  • Kim B.
    Kim B.

    Thanks guys! @Greg - I hope it sticks around!

    about 2 years ago Like

  • Rose

    The humidity reallly makes it tough, Kim. You always power through it - nice 4.

    about 2 years ago Like1 person

  • Tara
    Tara

    Looks like it starts in the high 60's tomorrow at 6:30 AM & gets cooler as the morning progresses. Another strange morning where it is hotter early...90% humidity & chance to T showers, says t showers, not t storms...Not ideal, huh?

    about 2 years ago Like1 person

  • Lisa K.
    Lisa K.

    TV - the drug sucked you in. I'm glad I'm not the only one. Glad Tara was there for the attitude adjustment.

    about 2 years ago Like

  • Kim B.
    Kim B.

    @Tara - No ideal, but as long as there is no lightening, I have no problem running in the rain, especially when there is ice cream waiting for me at the end! ;) @Lisa - Yes, I need to knock that off!

    about 2 years ago Like

  • T J.
    T J.

    No matter what, you still ran a nice 4 today!

    about 2 years ago Like