Site:
http://fabyoulousfitness.com/
Miles:
4522 total / 308 in 2014
Goal:

To continue running and remain injury free.

Kim Bouldin ran: Headed over to meet m...

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  • 3 miles
  • 00:31 time
  • 10:00 pace
  • 230 calories
  •  
  •  
  • 370 ft climb
  • 149 max hr
  • 131 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Tuesday Three 3.06 mi 00:31 10:00 pace

Headed over to meet my friend Melissa from MIT for a 3 miler this AM. Ridiculously humid at 7 AM - weather.com says only 70% humidity, but it feels worse than that.

My left IT band (I think) has been acting up, which is odd, b/c my R side is normally my problem side. I have been spending lots of time on the foam roller at night. Calves have been tight as well, so broke out The Stick last night to work on the knots and slept in my Zensah compression sleeves. I will be heading to yoga today and tomorrow to help loosen up.

Avg HR 132 (zone 2)
Splits:
1 10:21.1 HR 121zone 1
2 09:53.7 HR 134 zone 2
3 09:50.3 HR 140

  • Jay S.

    Sorry your IT band is acting up. Good run otherwise, Kim! Keep up the good work!

    almost 2 years ago Like

  • Mike S.
    Mike S.

    Nice 3. Hope the legs loosen up and cooperate soon!

    almost 2 years ago Like

  • Kim B.
    Kim B.

    Thanks guys!

    almost 2 years ago Like

  • Lindsey R.
    Lindsey R.

    Nice 3, Kim! Hopefully Yoga will help loosen things up. I also agree about this morning. It felt much more humid than 70% out there!

    almost 2 years ago Like

  • Rebecca

    Great job being so proactive working all your parts out! Nice 3 this morning!

    almost 2 years ago Like

  • Heather M.
    Heather M.

    The humidity felt crazy last night, too!
    Take care of that IT band.......

    almost 2 years ago Like

  • Barbara W.
    Barbara W.

    Nice 3 this morning! Stretch that pesky IT band! Ice and be good! (You know it all, but still!) As for the humidity, I'm with you. I don't believe it was only 70% this morning.

    almost 2 years ago Like

  • Kim B.
    Kim B.

    Thanks guys - stretching and foam rolling like crazy!

    almost 2 years ago Like

  • Danica L.
    Danica L.

    Nice 5K! I hope the IT band feels better fast

    almost 2 years ago Like

  • Brian J.

    Wow, 70% humidity...good times! Nice run Kim!

    almost 2 years ago Like

  • Dave P.
    Dave P.

    Good job...hope the IT band cooperates. We had 94% humidity in Mount Vernon at 6 a.m. I nearly put down my workout as a swim. LOL

    almost 2 years ago Like

  • Greg S.
    Greg S.

    Hope the IT band behaves, a lot of times we compensate for our past injuries and thus create new ones (that's why my left calf is tight right now, no doubt). I'm rocking the Zensah compression sleeves whenever I can these days. Nice 3.

    almost 2 years ago Like

  • Cindy W.
    Cindy W.

    Good to know I'm not the only one always working on my legs at night! Hope yours gets better!

    almost 2 years ago Like

  • Beth K.
    Beth K.

    Nice job. I skipped today but dreading tomorrow morning.

    almost 2 years ago Like

  • Kim B.
    Kim B.

    Thanks all! @Cindy - Every night for 30-45 min I am catching up on the DVR, foam rolling, stretching and PT exercises, if need be. Too bad we don't get paid for this! LOL! @Greg - Hope yours is better soon!

    almost 2 years ago Like

  • Sang Y.
    Sang Y.

    Nice run!

    almost 2 years ago Like1 person

  • James K.
    James K.

    You are doing all the right things !

    almost 2 years ago Like1 person

  • Amy F.
    Amy F.

    Nice job, Kim!

    almost 2 years ago Like

  • Mel C.

    Good run, Kim! Take care of your legs!

    almost 2 years ago Like

  • Kim B.
    Kim B.

    Thanks guys!

    almost 2 years ago Like