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Kim Bouldin ran: Headed over to meet m...
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- 3 miles
- 00:31 time
- 10:00 pace
- 230 calories
Headed over to meet my friend Melissa from MIT for a 3 miler this AM. Ridiculously humid at 7 AM - weather.com says only 70% humidity, but it feels worse than that.
My left IT band (I think) has been acting up, which is odd, b/c my R side is normally my problem side. I have been spending lots of time on the foam roller at night. Calves have been tight as well, so broke out The Stick last night to work on the knots and slept in my Zensah compression sleeves. I will be heading to yoga today and tomorrow to help loosen up.
Avg HR 132 (zone 2)
1 10:21.1 HR 121zone 1
2 09:53.7 HR 134 zone 2
3 09:50.3 HR 140