- Site:
- http://fabyoulousfitness.com/
- Miles:
- 3753 total / 499 in 2013
- Goal:
Run 6 half marathons and 7 other various distance races making 13 races in 2013.
Kim Bouldin ran: Headed over to meet m...
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- 3 miles
- 00:31 time
- 10:00 pace
- 230 calories
- details
Headed over to meet my friend Melissa from MIT for a 3 miler this AM. Ridiculously humid at 7 AM - weather.com says only 70% humidity, but it feels worse than that.
My left IT band (I think) has been acting up, which is odd, b/c my R side is normally my problem side. I have been spending lots of time on the foam roller at night. Calves have been tight as well, so broke out The Stick last night to work on the knots and slept in my Zensah compression sleeves. I will be heading to yoga today and tomorrow to help loosen up.
Avg HR 132 (zone 2)
Splits:
1 10:21.1 HR 121zone 1
2 09:53.7 HR 134 zone 2
3 09:50.3 HR 140
Sorry your IT band is acting up. Good run otherwise, Kim! Keep up the good work!
12 months ago • Like
Nice 3. Hope the legs loosen up and cooperate soon!
12 months ago • Like
Thanks guys!
12 months ago • Like
Nice 3, Kim! Hopefully Yoga will help loosen things up. I also agree about this morning. It felt much more humid than 70% out there!
12 months ago • Like
Great job being so proactive working all your parts out! Nice 3 this morning!
12 months ago • Like
The humidity felt crazy last night, too!
Take care of that IT band.......
12 months ago • Like
Nice 3 this morning! Stretch that pesky IT band! Ice and be good! (You know it all, but still!) As for the humidity, I'm with you. I don't believe it was only 70% this morning.
12 months ago • Like
Thanks guys - stretching and foam rolling like crazy!
12 months ago • Like
Nice 5K! I hope the IT band feels better fast
12 months ago • Like
Wow, 70% humidity...good times! Nice run Kim!
12 months ago • Like
Good job...hope the IT band cooperates. We had 94% humidity in Mount Vernon at 6 a.m. I nearly put down my workout as a swim. LOL
12 months ago • Like
Hope the IT band behaves, a lot of times we compensate for our past injuries and thus create new ones (that's why my left calf is tight right now, no doubt). I'm rocking the Zensah compression sleeves whenever I can these days. Nice 3.
12 months ago • Like
Good to know I'm not the only one always working on my legs at night! Hope yours gets better!
12 months ago • Like
Nice job. I skipped today but dreading tomorrow morning.
12 months ago • Like
Thanks all! @Cindy - Every night for 30-45 min I am catching up on the DVR, foam rolling, stretching and PT exercises, if need be. Too bad we don't get paid for this! LOL! @Greg - Hope yours is better soon!
12 months ago • Like
Nice run!
12 months ago • Like • 1 person
You are doing all the right things !
12 months ago • Like • 1 person
Nice job, Kim!
12 months ago • Like
Good run, Kim! Take care of your legs!
12 months ago • Like
Thanks guys!
12 months ago • Like