6188 total / 0 in 2018

To run the Columbus Full Marathon in October and remain injury free.

Kim Bouldin did a weights workout: Holy muscle shakes! ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 01:00 time
  • 0:00 pace
  • 0 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Urban Iron aka. Body Pump 01:00

Holy muscle shakes! Haven't taken this class in a couple of years, as I did strength training on my own. Love the NROL for Abs, but there is something about someone else kicking my arse that is working for me lately. Whatever works, right?

My upper body hates me right now and I am sure my legs will follow soon. When I was wanting to curse the instructor, I reminded myself that if I can run a half marathon (or 2 in 2 weeks) I can do this 60 minute class. It was tough, though, I won't lie. Perhaps I may have gone a little heavy on the weights? Does that mean I will go lighter next time? Nope, probably not. I love a good arse kicking!

  • Rebecca

    It is so nice to have someone else tell you what to do from time to time! Sounds like a great strength session! Nice!

    almost 6 years ago Like

  • Danica L.
    Danica L.

    Great body pump work!! I wish we had it at my gym.

    almost 6 years ago Like

  • Barbara W.
    Barbara W.

    Love those workouts. Great job powering through and kicking its tush. I hope you can walk on stairs tomorrow!

    almost 6 years ago Like

  • Stephanie Q.
    Stephanie Q.

    Whatever works is right for sure! Excellent arse kicking!

    almost 6 years ago Like

  • Tara

    Debbie the instructor is a good friend of mine & she is hard! LOL! I am taking it tonight!

    almost 6 years ago Like

  • Sarah S.
    Sarah S.

    Way to go!

    almost 6 years ago Like

  • Sang Y.
    Sang Y.

    Awesome workout!

    almost 6 years ago Like

  • Cindy W.
    Cindy W.

    Body Pump is awesome! It does kick your butt if you haven't taken it in awhile. Nice job!

    almost 6 years ago Like

  • Michele H.
    Michele H.

    Now that you know you can go heavy, don't go lighter :-) you will get used to it in no time. Nice workout. It is supposed to hurt and make you shake in your boots or it's not a workout :-)

    almost 6 years ago Like

  • Lisa K.
    Lisa K.

    If you found it tough - then it must have been a tough class.

    almost 6 years ago Like

  • Allison B.
    Allison B.

    Awesome! Lift heavy!!;)

    almost 6 years ago Like

  • Brandon B.
    Brandon B.

    LOL! Great workout Kim!

    almost 6 years ago Like

  • Rob H.
    Rob H.

    Really great work Kim!!

    almost 6 years ago Like