- Site:
- http://fabyoulousfitness.com/
- Miles:
- 3689 total / 435 in 2013
- Goal:
Run 6 half marathons and 7 other various distance races making 13 races in 2013.
Kim Bouldin did a weights workout: Holy muscle shakes! ...
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Holy muscle shakes! Haven't taken this class in a couple of years, as I did strength training on my own. Love the NROL for Abs, but there is something about someone else kicking my arse that is working for me lately. Whatever works, right?
My upper body hates me right now and I am sure my legs will follow soon. When I was wanting to curse the instructor, I reminded myself that if I can run a half marathon (or 2 in 2 weeks) I can do this 60 minute class. It was tough, though, I won't lie. Perhaps I may have gone a little heavy on the weights? Does that mean I will go lighter next time? Nope, probably not. I love a good arse kicking!
It is so nice to have someone else tell you what to do from time to time! Sounds like a great strength session! Nice!
about 1 year ago • Like
Great body pump work!! I wish we had it at my gym.
about 1 year ago • Like
Love those workouts. Great job powering through and kicking its tush. I hope you can walk on stairs tomorrow!
about 1 year ago • Like
Whatever works is right for sure! Excellent arse kicking!
about 1 year ago • Like
Debbie the instructor is a good friend of mine & she is hard! LOL! I am taking it tonight!
about 1 year ago • Like
Way to go!
about 1 year ago • Like
Awesome workout!
about 1 year ago • Like
Body Pump is awesome! It does kick your butt if you haven't taken it in awhile. Nice job!
about 1 year ago • Like
Now that you know you can go heavy, don't go lighter :-) you will get used to it in no time. Nice workout. It is supposed to hurt and make you shake in your boots or it's not a workout :-)
about 1 year ago • Like
If you found it tough - then it must have been a tough class.
about 1 year ago • Like
Awesome! Lift heavy!!;)
about 1 year ago • Like
LOL! Great workout Kim!
about 1 year ago • Like
Really great work Kim!!
about 1 year ago • Like