Site:
http://fabyoulousfitness.com/
Miles:
5197 total / 983 in 2014
Goal:

To run the Columbus Full Marathon in October and remain injury free.

Kim Bouldin ran: Met up with Tara M. t...

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  • 4 miles
  • 00:36 time
  • 10:07 pace
  • 406 calories
  •  
  •  
  • 0 ft climb
  • 155 max hr
  • 137 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Last Run Before Cap City Half 3.51 mi 00:36 10:07 pace

Met up with Tara M. this AM for my miles! It was great to meet another DM that lives so close! I hope we can do more runs together - running with friends is awesome!

Avg HR 137
Splits:
1 10:33.4 HR 127
2 10:04.6 HR 142
3 09:47.9 HR 141
4 05:08.3 HR 138

Humid, but not raining anymore. Sun was peeking out from behind the clouds.

  • Barbara W.
    Barbara W.

    Awesome run this morning. Good luck with Cap City! If you're in your DMC shirt, I'll try to find you!

    over 2 years ago Like

  • Mike S.
    Mike S.

    NIce work, good luck on Saturday!

    over 2 years ago Like

  • Kim B.
    Kim B.

    @Barbara - If we get our singlets, I'll have a DMC shirt on, otherwise it will be an MIT singlet. Going to be too hot to wear short sleeves. :) @Mike - Thank you!

    over 2 years ago Like

  • Joan S.
    Joan S.

    Kim, I agree. I was going to wear my Run DMC shirt but it's going to be a hot one! Hope the heat doesn't affect my time too much. I'm trying for a PR of 8:30 splits.

    over 2 years ago Like

  • Jamie M.
    Jamie M.

    Nice run, Kim! So fun to have a buddy!

    over 2 years ago Like

  • Matt S.
    Matt S.

    Nice run!

    over 2 years ago Like

  • Alissa E.
    Alissa E.

    Great job this morning Kim! I'll be cheering for you at the last water stop on Saturday!

    over 2 years ago Like1 person

  • Kim B.
    Kim B.

    Thanks guys! @Joan - I hope it doesn't! I just saw the low is 63 that morning and high is 80. Ugh! Wishing you the best of luck!! @Alissa - I'll make sure to say "HI"!

    over 2 years ago Like

  • Mandy
    Mandy

    Great last run!

    over 2 years ago Like

  • Dave P.
    Dave P.

    Good job!

    over 2 years ago Like

  • Rose

    Nice pre-race shakeout, Kim! Good luck!

    over 2 years ago Like

  • Cindy W.
    Cindy W.

    Nice run today...good luck Saturday!

    over 2 years ago Like

  • Greg S.
    Greg S.

    Nice tune-up, good luck this weekend.

    over 2 years ago Like

  • Laurie B.
    Laurie B.

    Nice job!!

    over 2 years ago Like

  • Rebecca

    Yeah for new running friends!! Great run!

    over 2 years ago Like

  • Andrew P.
    Andrew P.

    Best of luck with the half this weekend!

    over 2 years ago Like

  • Brandon B.
    Brandon B.

    Have a great Cap City Kim!

    over 2 years ago Like

  • Jenny W.
    Jenny W. Good Luck
    Good Luck:

    Running with friends IS awesome! Great run and good luck at your race!

    over 2 years ago

  • Rob H.
    Rob H.

    Great run Kim and have fun at Cap City...you'll kick butt!

    over 2 years ago Like

  • Kim B.
    Kim B.

    Thanks guys!!!

    over 2 years ago Like