- Site:
- http://fabyoulousfitness.com/
- Miles:
- 3753 total / 499 in 2013
- Goal:
Run 6 half marathons and 7 other various distance races making 13 races in 2013.
Kim Bouldin ran: Met up with Tara M. t...
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- 4 miles
- 00:36 time
- 10:07 pace
- 406 calories
- details
great
Last Run Before Cap City Half
3.51
mi
00:36
10:07 pace
Met up with Tara M. this AM for my miles! It was great to meet another DM that lives so close! I hope we can do more runs together - running with friends is awesome!
Avg HR 137
Splits:
1 10:33.4 HR 127
2 10:04.6 HR 142
3 09:47.9 HR 141
4 05:08.3 HR 138
Humid, but not raining anymore. Sun was peeking out from behind the clouds.
Awesome run this morning. Good luck with Cap City! If you're in your DMC shirt, I'll try to find you!
about 1 year ago • Like
NIce work, good luck on Saturday!
about 1 year ago • Like
@Barbara - If we get our singlets, I'll have a DMC shirt on, otherwise it will be an MIT singlet. Going to be too hot to wear short sleeves. :) @Mike - Thank you!
about 1 year ago • Like
Kim, I agree. I was going to wear my Run DMC shirt but it's going to be a hot one! Hope the heat doesn't affect my time too much. I'm trying for a PR of 8:30 splits.
about 1 year ago • Like
Nice run, Kim! So fun to have a buddy!
about 1 year ago • Like
Nice run!
about 1 year ago • Like
Great job this morning Kim! I'll be cheering for you at the last water stop on Saturday!
about 1 year ago • Like • 1 person
Thanks guys! @Joan - I hope it doesn't! I just saw the low is 63 that morning and high is 80. Ugh! Wishing you the best of luck!! @Alissa - I'll make sure to say "HI"!
about 1 year ago • Like
Great last run!
about 1 year ago • Like
Good job!
about 1 year ago • Like
Nice pre-race shakeout, Kim! Good luck!
about 1 year ago • Like
Nice run today...good luck Saturday!
about 1 year ago • Like
Nice tune-up, good luck this weekend.
about 1 year ago • Like
Nice job!!
about 1 year ago • Like
Yeah for new running friends!! Great run!
about 1 year ago • Like
Best of luck with the half this weekend!
about 1 year ago • Like
Have a great Cap City Kim!
about 1 year ago • Like
Running with friends IS awesome! Great run and good luck at your race!
about 1 year ago
Great run Kim and have fun at Cap City...you'll kick butt!
about 1 year ago • Like
Thanks guys!!!
about 1 year ago • Like