Site:
http://fabyoulousfitness.com/
Miles:
3686 total / 432 in 2013
Goal:

Run 6 half marathons and 7 other various distance races making 13 races in 2013.

Kim Bouldin did a core fitness workout: Did this after my run...

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  • 0 miles
  • 00:35 time
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    • Currently /5 Effort.
    effort /5
great PT/Stretch/Planks 00:35

Did this after my run today. Legs feel much better today! Planks prone on forearms: 1:30; each side x 45 sec.

about 1 year ago