Site:
http://fabyoulousfitness.com/
Miles:
5143 total / 930 in 2014
Goal:

To run the Columbus Full Marathon in October and remain injury free.

Kim Bouldin did a core fitness workout: Did this after my run...

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great PT/Stretch/Planks 00:35

Did this after my run today. Legs feel much better today! Planks prone on forearms: 1:30; each side x 45 sec.