- Site:
- http://glutenfreeislife.com/
- Miles:
- 2639 total / 461 in 2012
- Goal:
Run 5 half marathons & various shorter races in 2012. Run a 5K under 25 minutes. Run one of the 3 fall half marathons I am running under 1:50.
Kim Bouldin ran: Today's run was done ...
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- 7 miles
- 01:14 time
- 10:26 pace
- 569 calories
- details
Today's run was done in memory of Sherry, as 43 year old runner from Montana who disappeared while running. I can't imagine the pain her family is suffering. This could have been any of us who run alone.
http://www.shutupandrun.net/2012/01/virtual-run-for-sherry-arnold-february.html
It was brutal out there today. The temp was -5 with windchill. Time to break out the hand and foot warmers. The foot warmers have an adhesive patch that I stuck to the top of my sock and they worked wonders! My normally numb feet were mostly warm (with only 1 toe slightly numb) for my run! Wore 2 layers on the bottom, 3 on top, balaclava & sock hat.
Avg HR 142 (zone 2)
Splits:
1 10:58.3 HR 132 (zone 1)
2 10:24.3 HR 147 (low zone 3 & big ass hill)
3 10:43.1 HR 140 (zone 2)
4 10:37.3 HR 141
5 10:14.6 HR 142
6 10:00.9 HR 145
7 10:12.2 HR 144
Other than the 30 mph winds in my face, this run wasn't bad. The path was definitely slick in areas, but shuffling helped. I am glad that we haven't really seen weather like this too often this winter. Positive note for the day: Next weekend's temps should seem balmy compared today.
- Gear
- Weather
Wow. I'm so sorry to hear this. Nice tribute run Kim. And BRRRR!
4 months ago
Thanks, Vera! Meant to add the link for Sherry!
4 months ago • Like
Nice chilly miles, Kim!
4 months ago • Like
I ran for Sherry to this morning! Way to get out there!! XO
4 months ago • Like
Super impressive run--I don't miss those Ohio winters at all!!
4 months ago • Like
You have a sweet heart Kim..
4 months ago • Like
Running in memory or for someone is always a blessing. Good job today.
4 months ago • Like
WTG, Kim!
4 months ago • Like
Great job today, Kim!
4 months ago • Like
Awesome run! I ran for Sherry too - such a sad, and scary, story!
4 months ago • Like
Great run for Sherry!
4 months ago • Like
Nice run Kim!! I totally missed you this morning!
4 months ago • Like
I forgot that today was the virtual run in memory of Sherry! Great run in the freezing cold weather!
4 months ago • Like
Great job - even on that big ass hill. Thanks for the memory of Sherry. I'll keep her family in my prayers when I get out there and brave the wind later today.
4 months ago • Like
Great chilly 7 Kim!
4 months ago • Like
Wow. I never heard this. Very sad. Great tribute run.
4 months ago • Like
Great tribute run, in the very very cold weather.
4 months ago • Like
Great run outside today Kim! Great reason to run also. Such a terrible thing that happened to her.
4 months ago • Like
Nice job!
4 months ago • Like
Great tribute run. I somehow missed knowing about it till after I was done. So tragic...
4 months ago • Like
Nice frozen run for Sherry!
4 months ago • Like
Thanks guys!!
4 months ago • Like
Good job Kim!
4 months ago • Like
Nice run, Kim! Good to see so many runners from all over come together.
I had a horrible time today keeping my hands and feet warm - I will have to try the warmers next time!! (I've seen them but never used them - good to hear a positive review!).
4 months ago • Like
Thanks guys! @Deb - So worth the $$ and they aren't that $$. I got mine on Amazon, but I know Costco carries them.
4 months ago • Like • 1 person