- Site:
- http://glutenfreeislife.com/
- Miles:
- 2639 total / 461 in 2012
- Goal:
Run 5 half marathons & various shorter races in 2012. Run a 5K under 25 minutes. Run one of the 3 fall half marathons I am running under 1:50.
Kim Bouldin ran: First, I would like t...
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- 6 miles
- 01:04 time
- 10:26 pace
- 481 calories
- details
First, I would like to thank Mother Nature for holding off the rain that was supposed to be coming down early this morning. As we finished up our run and were heading up the big hill to the school, it just started to drizzle.
Only had 4 on my schedule today, but the rest of the group had 6. I didn't want to turn back early alone with the recent sightings of the creepy guy on the OT, so I decided to hang with the group. Had a great run chatting with Mykkia, so the time flew by! Everything felt really good during this run, including my foot! HR Avg: 135
Splits:
1 10:27.7 HR 119 (zone 1)
2 10:30.0 HR 133 (zone 2)
3 10:30.5 HR 138
4 10:30.8 HR 136
5 10:25.1 HR 140
6 10:24.4 HR 143 (Stayed in zone 2 up the big, long hill!)
- Gear
- Weather
Great job, Kim!
4 months ago • Like
Woot!
4 months ago • Like
Look at that HR on a hill. Nice job. I didn't beat the rain today. It hit here about 8 am. Boo, looks like a TM run for me.
4 months ago • Like
Great dry 6+!!
4 months ago • Like
Thanks guys! @Lisa - Sorry you didn't beat the rain! How many do you have today?
4 months ago • Like
Nice splits! I love having chatty friends along on a run. It makes the time fly by faster than any iPod playlist ever could hope for!
4 months ago • Like
Nice job, Kim!!
4 months ago • Like
Way to beat the rain...I started my run an hour early to do the same thing. Sure glad I'm not out running in this stuff now.
4 months ago • Like
Great job, Kim!!
4 months ago • Like
Well done Kim, glad you enjoyed it too! :)
4 months ago • Like
Yeah for a great run that felt good!! Nice job going the extra distance with your group! Way to go!
4 months ago • Like
Great run! I missed running with you today, but I'm so glad they made the groups smaller!
4 months ago • Like
nice run kim!
4 months ago • Like
Great run today Kim! Happy to hear you didn't have any pain. Jess and I got hit with the yucky stuff the last 2 miles.....chilly stuff'
4 months ago • Like
Great run! I can never keep my HR down like that...except for those walk breaks!
4 months ago • Like
Thanks guys!! @Amanda - It has taken almost a year of HR training to get to this point and there are still days (when I think I need rest), where it doesn't cooperate.
4 months ago • Like
Nice work Kim!
4 months ago • Like
Haha! Yes, it was "beat the rain!" Great job!
4 months ago • Like
I'm so glad you stayed with the group instead of risking Creepy Guy coming out. I don't go out there at all any more. Superior job on your 6! And that's great news that you were able to run 6 miles and your foot not hurt!
4 months ago • Like
Thanks guys! @Teri G - My uncle told me to carry a hand gun. LOL! I'll stick with my pepper spray and large groups of ppl.
4 months ago • Like
So glad to hear you carry something for your safety. Always know the direction of the wind when you run with pepper spray. Also, this may sound odd, but a 2" safety pin is a great weapon. I keep one pinned at the inside base of my running shirt (not pants).
With a one handed unpin & quick 2 finger pull to widen it, it can poke an eye or scratch a mean one on a persons face, neck or eye. It can be used on a dogs eye to in case of an attack.
4 months ago • Like
@Teri - Great advice, thank you!!!
4 months ago • Like
Excellenta. I actually love running in the rain. No lightning though.
4 months ago • Like
I'm glad it held off for y'all! Great run!
4 months ago • Like