5589 total / 336 in 2015

To run the Columbus Full Marathon in October and remain injury free.

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  1. RUN
    great Chilly Miles 3.01 mi 00:31 10:18 pace

    Amazing Tuesday Suesday run today! Chilly out at 38 degrees, but weather is looking spectacular for race day on Saturday! YES! Avg HR 123 (zone 1)

  2. RUN
    great Sunday with Sue 3.04 mi 00:31 10:07 pace

    Beautiful morning for a run! Great conversation, as always! Avg HR 125

  3. RUN
    alright Last MIT Long Run - Spring Se... 6.01 mi 01:01 10:07 pace

    Certainly doesn't feel like the end of April. Didn't think 46 degrees sounded bad until I went out and felt the wind! Add in a sinus headache and allergies and it wasn't that great o... read more

    • Alissa C.
      Alissa C.

      That wind was definitely brutal! Great last long run today, Kim!

      10 days ago Like1 person

    • Mandy

      My allergies and asthma bothered me too, but I'd forgotten about that until I read your post. Great last long run! Hope the sinuses feel better ASAP!

      9 days ago Like1 person

  4. RUN
    great Friday Miles with Melissa 4.02 mi 00:39 09:41 pace

    Cold, but decent run. 30 degrees at the end of April = not right. Avg HR 137 (zone 2).

  5. RUN
    great Wednesday Treadmill Run 5 mi 00:46 09:15 pace

    Treadmill miles while watching House of Cards. Avg HR 141 (zone 2)

  6. RUN
    great Tuesday Suesday 3 mi 00:32 10:42 pace

    Great run with Sue on Tuesday. Avg HR 116 (zone 1)

  7. RUN
    great MIT TWHS North/South 12.16 mi 02:04 10:12 pace

    'Tis taper time! Great run today...started at 52 degrees and was 72 when we finished...picture perfect day! OT was hopping! Really glad we got the chance to experience this change in weather b... read more

  8. RUN
    great Friday Easy 2.02 mi 00:19 09:38 pace

    Easy out and back, up the hill and back down. Avg HR 132 (top of zone 1). Pleased with HR considering the hill on the way out. Absolutely gorgeous outside - 60 and sunny!!! FINALLY!!!

  9. RUN
    great Westerville Miles 5 mi 00:49 09:48 pace

    Five great miles with Julie! Thanks for meeting me....I would not have done these miles if it weren't for you meeting me!

    Avg HR 128 (zone 1)

  10. RUN
    great Tuesday Miles 3 mi 00:32 10:41 pace

    Tuesday Suesday! Beautiful miles with a beautiful person (Sue)! Miles flew by with great conversation. Avg HR 121 (zone 1).

  11. RUN
    great Monday Miles 4.09 mi 00:40 09:43 pace

    Awesome morning run with Paula. Temps were about 55 degrees....just perfect and much deserved after our long winter. Great conversation and bonus seeing Susanne along the way! Avg HR 134 (low zone 2)

  12. RUN
    great MIT OhioHealth Westerville - ... 11 mi 01:52 10:11 pace

    Amazing weather out there today! Low 40s with sunshine and a gorgeous, cloudless blue sky. AVG HR 133 (bottom of zone 2).


  13. RUN
    great Westerville 6 Miler 6.02 mi 00:58 09:36 pace

    Boy, what a great morning to run! A little foggy and wet, but no rain and 55 degrees felt phenomenal! to run on Electric Avenue!

    "Good God, we gonna RUN down to Electric Avenue
    A... read more

  14. RUN
    good WET! 3.91 mi 00:37 09:32 pace

    So this run kinda turned into a tempo-ish run by the end, as it began pouring right after we hit 3 miles. I had just said something about being thankful that it wasn't pouring, just drizzling ... read more

  15. RUN
    great Monday Westerville 4.02 mi 00:40 09:54 pace

    Awesome early morning Monday run with Julie (thanks for getting up early on your day off to run with me!) HR strap/monitor not working right today, so just ran by feel.

  16. RUN
    great MIT Whetstone South on the OT 5 mi 00:51 10:06 pace

    30 degrees + 12mph winds made it a little chillier than I would have liked today. The sun did warm things up quickly, though. Perhaps next weekend we will get to run in shorts? One can only hope. A... read more

  17. RUN
    great SHORTS! 3.06 mi 00:29 09:37 pace

    Warm enough to wear shorts for the first time in a VERY LONG TIME! No rain at 6:30 AM, so it was quite the pleasant, dare I say humid, run. No complaints from this girl! Avg HR 133 (bottom of zone ... read more

  18. RUN
    great Hump Day Run 6.04 mi 00:59 09:45 pace

    Chilly Wednesday 6 miler. Avg HR 135 (zone 2).

  19. RUN
    Windy Tuesday 5.01 mi 00:48 09:37 pace

    Windy Tuesday run with Melissa F. Tough on the way out, up hill, with the wind in our faces, but much better on way back. Avg HR 139 (zone 2)

  20. RUN
    great Frozen MIT 10 miler 10.03 mi 01:41 10:06 pace

    BRR! 18 degrees with 10MPH winds made the 2nd half of this run sucky (headwind). Sun definitely helped, as did the trees in blocking some of the wind. Company was great, but wish it was 20 degrees ... read more