Site:
http://glutenfreeislife.com/
Miles:
2293 total / 115 in 2012
Goal:

Run 5 half marathons & various shorter races in 2012. Run a 5K under 25 minutes. Run one of the half marathons under 1:55.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Kim B.'s Photo Kim
    Shared Photo

    #dailymission
    You know you're a runner when you use Priority Mail tape to block the holes in your shoes from the brutal, cold wind.

    about 11 hours ago
  2. Kim B.'s Photo Kim
    RUN
    great Neighborhood Recovery Run 3.09 mi 00:36 11:41 pace

    These recovery runs are really more of a mental exercise for me, which in turn helps my body because the purpose is to recover, right? Today was tough because it was super chilly: 17 degrees with ... read more

    about 20 hours ago via Garmin
  3. Kim B.'s Photo Kim
    FIT
    good Rodney Yee Power Yoga 01:00

    Yoga after my recovery run this morning. Incorporated some of my PT stretching as well. Hammies needed a good stretch.

    about 20 hours ago
  4. Kim B.'s Photo Kim
    RUN
    alright Running for Sherry - 7 Miles 7.04 mi 01:14 10:26 pace

    Today's run was done in memory of Sherry, as 43 year old runner from Montana who disappeared while running. I can't imagine the pain her family is suffering. This could have been any of us who ru... read more

    2 days ago via Garmin   
    • Vera L.P
      Vera L. You're an Inspiration
      Vera L. You're an Inspiration:

      Wow. I'm so sorry to hear this. Nice tribute run Kim. And BRRRR!

      2 days ago

    • Show 22 more comments...
    • Deb W.
      Deb W.
      Deb W.

      Nice run, Kim! Good to see so many runners from all over come together.

      I had a horrible time today keeping my hands and feet warm - I will have to try the warmers next time!! (I've seen them but never used them - good to hear a positive review!).

      1 day ago • Like

    • Kim B.
      Kim B.
      Kim B.

      Thanks guys! @Deb - So worth the $$ and they aren't that $$. I got mine on Amazon, but I know Costco carries them.

      about 20 hours ago • Like • 1 person

  5. Kim B.'s Photo Kim
    RUN
    good Easy 2 in the Hood 2.09 mi 00:21 10:06 pace

    Tried out my new headlamp today & it is SO much better than my other one. This is really a case of you get what you pay for. LOL! Old headlamp was $10 or $15 and was not bright enough to lig... read more

    3 days ago via Garmin
  6. Kim B.'s Photo Kim
    FIT
    great NROL for Abs Workout B 00:45

    Did this workout at home, so I had to make some modifications as I don't have a cable machine & heavier weights.

    Plenty of planks for #plankaday
    Dynamic warm up:
    bent over thoracic extension ... read more

    3 days ago
    • Rebecca
      Rebecca
      Rebecca

      Nice job!

      3 days ago • Like

    • Kim B.
      Kim B.
      Kim B.

      Thanks, Rebecca!

      3 days ago • Like

    • Michele H.
      Michele H.
      Michele H.

      Awesome workout! How many times a week do you do this? Going to order the Ab workout. I am intrigued!

      3 days ago • Like

    • Kim B.
      Kim B.
      Kim B.

      @Michele - I do the New Rules of Lifting for Abs twice a week - Mondays & Fridays normally. It takes about 45 min right now. @Jessica A said the later stages take longer.

      3 days ago • Like

  7. Kim B.'s Photo Kim
    RUN
    great Wednesday Speed Workout 7.02 mi 01:05 09:12 pace

    Awesome run today! Since I am unable to attend the MIT Wednesday workouts, I have been doing them on my own at the gym. Today's workout called for:

    Mile warm-up, 2x(1 mile at marathon pace w/30 ... read more

    5 days ago via Garmin
  8. Kim B.'s Photo Kim
    RUN
    good Scheduled Tempo Turned Naked Run 3 mi 00:31 10:15 pace

    Kind of hard to do a HR zone 3 tempo run when you leave the Garmin at home, right? I am choosing to think that someone upstairs is watching out for me because I am so freakin' sore from yoga on Su... read more

    6 days ago
  9. Kim B.'s Photo Kim
    FIT
    good Stretching, PT, foam rolling 00:45

    Did my back exercises, PT and foam rolling.

    7 days ago
  10. Kim B.'s Photo Kim

    #dailymission We always hear about motivation, but how about the reverse? What one thing has the power to knock you off your training?

    Injury...I am my own worst enemy & tend to push too hard.... read more

    7 days ago
    • Dave P.
      Dave P.
      Dave P.

      Very true! That's been my biggest struggle too.

      7 days ago • Like

    • Show 3 more comments...
    • Doug
      Doug
      Doug

      Kim, the hard part is training yourself that a rest day is the same thing as training. I use my rest days to prepare myself for the next workout. This way I still feel like I am making progress and not going backwards.

      6 days ago • Like

    • Kim B.
      Kim B.
      Kim B.

      @Doug - Great tip - thank you!!

      6 days ago • Like

  11. Kim B.'s Photo Kim
    FIT
    great NROL for Abs Workout A + Stre... 00:55

    Great workout today. Abs aren't sore from yoga (yet), but my hip flexors are! Really wanted to go back to bed after staying up too late watching Dirty Dancing. LOL! Oh, the 2.5 glasses of wine ... read more

    7 days ago
  12. Kim B.'s Photo Kim
    FIT
    great Sunday Yoga with Sarah 01:15

    Great class with only about 1/3 of the normal amount of ppl. She started this class of with some intense ab work this week. Several ppl actually got up & left?! She mentioned that the woman ... read more

    7 days ago
  13. Kim B.'s Photo Kim
    RUN
    great MIT "Beat the Rain" 6 miler 6.16 mi 01:04 10:26 pace

    First, I would like to thank Mother Nature for holding off the rain that was supposed to be coming down early this morning. As we finished up our run and were heading up the big hill to the school... read more

    9 days ago via Garmin   
  14. Kim B.'s Photo Kim
    RUN
    2 on the TM after lifting 2.01 mi 00:20 09:59 pace

    Hit the TM to get 2 miles in after lifting. Legs were a little tired at first, but aimed to keep my HR in zone 2 and did the job. Even picked it up in the 2nd mile and felt great! Love runs like... read more

    10 days ago via Garmin
  15. Kim B.'s Photo Kim
    FIT
    great NROL for Abs B 00:45

    Did the New Rules of Lifting for Abs with plenty of planks for #plankaday

    Dynamic warm up:
    bent over thoracic extension & rotation 10 each direction
    squat to stand 5
    Forward-backward jump ... read more

    10 days ago
  16. Kim B.'s Photo Kim
    RUN
    great Wednesday Intervals 5.09 mi 00:49 09:37 pace

    Thought it was about time to run some intervals, so today was the day. I haven't really run 400s & 800s since last fall, so I knew this would be tough. I had 5 miles on the schedule, so I did... read more

    12 days ago via Garmin
  17. Kim B.'s Photo Kim
    FIT
    Stretching/Yoga/Foam rolling 00:40

    Back stretches/PT/Yoga/Foam rolling work.

    13 days ago
  18. Kim B.'s Photo Kim
    RUN
    great Oh What a Beautiful Morning.... 3.15 mi 00:30 09:38 pace

    Could the weather have been any nicer this AM? I am still in shock that it is January 31st and it is going to be 60 today! I couldn't justify heading to the gym to run today when the weather was ... read more

    13 days ago via Garmin
  19. Kim B.'s Photo Kim
    FIT
    great New Rules of Lifting for Abs 00:45

    Gym looked like a bomb went off in the weights section and the area where I normally do my warm up. I was going to clean it up so I could do my stuff, but decided it wasn't my job and a lot of the... read more

    14 days ago
  20. Kim B.'s Photo Kim
    FIT
    great Yoga with Sarah 01:15

    Perfect way to end my weekend & follow up my highest mileage week since my half in October. Lots of shoulder work & stretching and instructor is still recuperating from her back injury, so... read more

    14 days ago