5884 total / 630 in 2015

To run the Columbus Full Marathon in October and remain injury free.

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  • 19 miles
  • 03:12 time
  • 1573 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great MIT TWHS South 7.03 mi 01:12 10:10 pace

    Another great morning run with gorgeous temperatures. Headed south on the OT to Whetstone HS and then headed back north. It was great to see so many half runners with our group today! AVG HR 124 (z... read more

  2. RUN
    great Friday Miles with Sue 3.01 mi 00:34 11:13 pace

    Great Friday morning run with Sue. Another gorgeous morning! Avg HR 109 (zone 1)

  3. RUN
    great Zone 2 5.04 mi 00:47 09:25 pace

    Skipped speed work today and stuck to a zone 2 run instead. Have been feeling a little run down and really needed the extra 2 hours of sleep I got by running later with Melissa G. Ran the hills by ... read more

  4. RUN
    great Monday Miles 4.03 mi 00:39 09:41 pace

    Monday morning miles with Melissa. Another gorgeous morning! I feel like we have been spoiled this summer (with the exception of all the rain in June). Great convo that made the miles fly by. Avg H... read more

  5. RUN
    great MIT Front Runner Worthington 9.01 mi 01:32 10:10 pace

    New meeting place for MIT today. Really liked starting here except for the climb up the hill at the end of the run....whoa! Avg HR 127 (zone 1). Gorgeous day for a run....sunny and 54 degrees when ... read more

  6. RUN
    great Easy Friday Miles 3 mi 00:33 10:59 pace

    Gorgeous Friday morning run....55 degrees and a gorgeous sky! Great conversation with Sue, as always. Avg HR 115 (zone 1)

  7. RUN
    great Fartlek 3.52 mi 00:30 08:33 pace

    Wonderfully hot and steamy Fartlek workout this morning at the track. Thanks to Coach Jeff for leading us and controlling our paces by yelling "pick it up" or "slow down" whenev... read more

  8. RUN
    great Warm Up/Cool Down 1.91 mi 00:19 09:58 pace

    Warm up and cool down for Weds. speed work.

  9. RUN
    great Monday Miles 4.02 mi 00:37 09:17 pace

    Didn't set an alarm for this morning, so I didn't head out until about 7:30AM. It was pretty steamy by then, but there was a nice breeze. When I first set out my legs felt tired and like ... read more

  10. RUN
    great MIT Westerville 8.01 mi 01:22 10:12 pace

    Awesome 8 miler with my MIT friends! Rain held off, but def hotter and more humid than it has been. Miles flew by! Avg HR 126 (zone 1)

  11. RUN
    great Friday Miles 3.12 mi 00:33 10:43 pace

    Love my Friday runs with Sue! Another gorgeous morning, too! Avg HR 116

  12. RUN
    great Speed Work Time Trial 2 mi 00:14:57 07:28 pace

    Today's speed work = 2 mile time trial. Last time we did this 6 weeks ago I ran the 2 miles in 15:29, so I ended up running 32 seconds faster today! Nice to see that speed work every week is p... read more

  13. RUN
    great Speed warm up/cool down 1.88 mi 00:18 09:47 pace

    Warm up and cool down after time trial. Avg HR 130 (zone 1)

  14. RUN
    great Monday Miles 4.02 mi 00:38 09:22 pace

    So happy to get out for this much needed run this morning. Haven't run since Friday morning and while I have been running around like crazy, I really missed my "me time". It was just... read more

  15. RUN
    great Friday with Sue 3.01 mi 00:33 11:02 pace

    So thankful for another beautiful morning. 57 degrees, sun and a clear blue sky..doesn't get much better! Avg HR 115

  16. RUN
    great Speed Work 3.37 mi 00:25 07:32 pace

    Speed work today = 6 or 8 x 800. I did 6 and then ended up doing one more with Beth before running our cool down back to our cars. Avg HR 152 (zone 3). The first 6 800s were between 3:38 - 3:48 and... read more

  17. RUN
    great Warm Up 1.18 mi 00:11:14 09:33 pace

    Warm up for speed. Avg 124 (zone 1)

  18. RUN
    great Speed Work Cool Down 1.1 mi 00:11:39 10:35 pace

    Avg HR 136 (zone 2)

  19. RUN
    great Delayed Run 3.03 mi 00:28 09:06 pace

    Planned on heading out earlier than I did this morning. The storms delayed me by about 45 minutes, so 4 miles ended up being 3 miles. Better than nothing, right? Avg HR 137 (zone 2)

  20. RUN
    great MIT TWHS North/South 7.22 mi 01:13 10:08 pace

    Absolutely gorgeous out this morning! Can't believe we were treated to such a gorgeous morning on the first day of August! Avg HR 124 (zone 1)