6017 total / 764 in 2015

To run the Columbus Full Marathon in October and remain injury free.

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  • 27 miles
  • 04:40 time
  • 2230 calories
  • 5 workouts
  • This Week time period


  1. RUN
    great MIT Whetstone North 12.06 mi 02:03 10:13 pace

    This run turned out much better than I thought it would. Rain was predicted with the 45 (feels like 38) degree temps + 15 mph winds, but it held off aside from a little misting. 10:15 group did fan... read more

  2. RUN
    great Chilly Friday 3.04 mi 00:29 09:25 pace

    Temp = 48 with a wind chill of 38! WHAT?! Had a hard time figuring out what to wear. I like cooler runs, but this bordered on cold with the 14 mph winds. I think I warmed up by mile 2. LOL! Avg HR... read more

  3. RUN
    great Tempo-ish 5.01 mi 00:45 09:00 pace

    Didn't make speed work this morning (needed the extra sleep), so did a mid-day tempo-ish run on my own. Knowing my body/GI doesn't do well with mid-day runs, wasn't sure how this was... read more

  4. walk
    great Tread Class 3.33 mi 00:45 13:25 pace

    Led the Tuesday AM Tread Class today and had a blast! Great playlist with most songs suggested by one of the participants.

  5. RUN
    great Monday with Melissa 4.01 mi 00:38 09:33 pace

    Great Monday morning miles with Melissa G. Avg HR 131 (zone 1)

  6. walk
    great Saturday Tread 2.75 mi

    Covered Sue's Tread session this morning after MIT. Great turnout and participation! It felt great to move my legs after my run.

  7. RUN
    great MIT Front Runner Worthington 11.25 mi 01:55 10:12 pace

    Great run this morning, though the hill back up Wilson Bridge is a bitch! Really appreciative of the MIT signs the 12 min pace group put out going up the hill. Great job 10:15 runners! Avg HR 128 (... read more

  8. RUN
    great Friday Solo Miles 3.03 mi 00:27 09:01 pace

    Awesome Friday morning run. Slept in until almost 7, then headed out. The weather is amazing and the miles flew by. Avg HR 136 (low zone 2)


  9. walk
    great Tread 2.25 mi

    Taught Weds night Tread.

  10. RUN
    great Speed Work 3.11 mi 00:25 07:57 pace

    Great to be back at speed work this morning! 5 x 1600 on the schedule, I only had time for 3 x 1600 after warm up and leaving time for cool down. Goal = tempo/zone 3

    7:52 Avg HR 150 Z3
    8:02 Avg... read more

  11. RUN
    great Warm Up/Cool Down 1.7 mi

    Avg HR 128

  12. walk
    great Tuesday Tread with Sue 3.1 mi 00:45 14:30 pace

    Took Sue's Tread class on Tuesday. Avg HR 126 (zone 1) walking with incline and varying speeds. Lots of different muscles used than when you run! LOL!

  13. RUN
    Monday Miles 4.02 mi 00:39 09:43 pace

    Met Melissa G in Westerville for some great miles....nice and chilly! Avg HR 125 (zone 1)

  14. RUN
    good MIT Whetstone Fall Back Week 7.11 mi 01:12 10:09 pace

    Fall back week = much welcome! Legs felt heavy today (maybe the humidity), but company was great! Love our 10:15 runners! Avg HR 123 (zone 1)

  15. RUN
    great Friday Miles 3.38 mi 00:31 09:18 pace

    Thrilled to run with Melissa F. this morning! How I miss our morning runchats! Perfect weather, to boot! Avg HR 133 (low zone 2)

  16. walk
    great Tread Class 2.25 mi

    Taught Wednesday night Tread class. Awesome energy with 6 of us in there! So proud of these women!

  17. RUN
    great Solo Speed 5.01 mi 00:43 08:38 pace

    Needed sleep, so skipped 5:30 AM speed and did my own 2+ hours later. Decided to do some rolling hills, tempo/zone 3 miles after a warm up set to Chris Tomlin's "Love Ran Red" album.... read more

  18. RUN
    great Monday Solo 4.01 mi 00:36 09:03 pace

    It's been a long time since I ran solo, but today I slept in and then headed out after 7:30AM. I enjoyed the amazing temps/weather and listened to the end of the Serial podcast. Avg HR 135 (zo... read more

  19. RUN
    great MIT Whetstone South on the OT 10.01 mi 01:42 10:11 pace

    Chilly today! Rained for the first mile or so, then it stopped. Ran to the Shoe, took a group photo, ran around campus and then headed back. Avg HR 122. (zone 1)