5647 total / 394 in 2015

To run the Columbus Full Marathon in October and remain injury free.

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  1. RUN
    great North Orange 6.03 mi 00:58 09:32 pace

    Gorgeous morning for a run! HR monitor still not working right for the first part of my run, but even with the higher HR in the first mile, I still avg in zone 2. Thankful that Laurie met up with m... read more

  2. RUN
    great Friday Miles 4.01 mi 00:41 10:20 pace

    Gorgeous, chilly morning! Beautiful blue sky and the perfect way to kick off the start of the Memorial Day weekend! Heart rater monitor all wonky b/c it doesn't seem to work well with the spor... read more

  3. RUN
    great Tuesday with Sue 3 mi 00:31 10:14 pace

    Excellent Tuesday miles.

  4. RUN
    great Monday 3.04 mi 00:29 09:31 pace

    Headed out after my Monday morning client. Sticky and hot. Avg HR 133 (bottom of zone 2)

  5. RUN
    great Chewbacca's First Run 1.07 mi 00:11:12 10:30 pace

    After I finished my 4 miles, I grabbed Chewbacca to head out for his first run. I had always dismissed running with him in the past b/c he is a Shih Tzu and has a shorter snout, but our new trainer... read more

  6. RUN
    great Beautiful Hump Day Run 4.03 mi 00:38 09:24 pace

    Weather was cooler and absolutely perfect for a run! Just 48 degrees when I headed out - sky was the most perfect blue and the sun was just a shining as bright as could be. Avg HR 141 (zone 2)

  7. RUN
    great Tuesday Miles 3 mi 00:31 10:22 pace

    Tuesday Suesday! Tired legs from Barre 95 last night, but got it done. Felt much better when we were done...great to get the blood pumping! Avg HR 121(zone 1)

  8. FIT
    great Melt Hot Fitness Barre 95 01:00

    Haven't been to Melt Hot in a while, so it was nice to meet Sue for this class. I have never taken a barre class before, so this was interesting. Instructor is a ballerina who is crazy flexibl... read more

    • Jessica S.
      Jessica S.

      Very cool! Wow though, 99 degrees! Looking forward to your update tomorrow.

      13 days ago Like1 person

    • Laurie B.
      Laurie B.

      Sounds awesome. Hope you are feeling okay today!

      13 days ago Like1 person

    • Kim B.
      Kim B.

      Thanks guys! Hindsight...classes that don't end until 8:30 PM at night when I have to get up at 5AM for clients = not the best idea. Ran 3 miles after and that helped, but I had a rough time falling asleep last night.

      13 days ago Like

  9. RUN
    great Highbanks 5.86 mi 01:02 10:37 pace

    Great to switch it up and run at Highbanks. Hot, hilly and humid. Avg HR 142 (zone 2)

  10. RUN
    great Highbanks Warm Up Mile 1.01 mi 00:11:21 11:11 pace

    Ended up getting to HB early, so headed out for an easy warm-up. Avg HR 124(zone 1)

  11. RUN
    great Thursday Westerville 5.01 mi 00:54 10:41 pace

    It is HOT and I love it! So nice to not have to bundle up! Great morning run and chat with Sue. Avg HR 122 (zone 1). Did Myrtl before the run to loosen up stiff muscles...yesterday was leg day and ... read more

  12. RUN
    great Wednesday Run 4 mi 00:39 09:51 pace

    Great morning run with Sue. Avg HR 129 (zone 1)

  13. RUN
    great Cap City Half Marathon 13.25 mi 02:17 10:21 pace

    Half marathon #16 in the books! Was warm and I set out with the goal of just running in zone 2, though it was more like low zone 3 with the heat/humidity. Ran an avg of around 9:40ish through mile ... read more

  14. RUN
    great Chilly Miles 3.01 mi 00:31 10:18 pace

    Amazing Tuesday Suesday run today! Chilly out at 38 degrees, but weather is looking spectacular for race day on Saturday! YES! Avg HR 123 (zone 1)

  15. RUN
    great Sunday with Sue 3.04 mi 00:31 10:07 pace

    Beautiful morning for a run! Great conversation, as always! Avg HR 125

  16. RUN
    alright Last MIT Long Run - Spring Se... 6.01 mi 01:01 10:07 pace

    Certainly doesn't feel like the end of April. Didn't think 46 degrees sounded bad until I went out and felt the wind! Add in a sinus headache and allergies and it wasn't that great o... read more

    • Alissa C.
      Alissa C.

      That wind was definitely brutal! Great last long run today, Kim!

      30 days ago Like1 person

    • Mandy

      My allergies and asthma bothered me too, but I'd forgotten about that until I read your post. Great last long run! Hope the sinuses feel better ASAP!

      29 days ago Like1 person

  17. RUN
    great Friday Miles with Melissa 4.02 mi 00:39 09:41 pace

    Cold, but decent run. 30 degrees at the end of April = not right. Avg HR 137 (zone 2).

  18. RUN
    great Wednesday Treadmill Run 5 mi 00:46 09:15 pace

    Treadmill miles while watching House of Cards. Avg HR 141 (zone 2)

  19. RUN
    great Tuesday Suesday 3 mi 00:32 10:42 pace

    Great run with Sue on Tuesday. Avg HR 116 (zone 1)