5406 total / 153 in 2015

To run the Columbus Full Marathon in October and remain injury free.

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  1. RUN
    good MIT Westerville Genoa Trail 8.2 mi 01:24 10:13 pace

    This turned out to be much more pleasant than I had anticipated. Temp was zero when I left my house to head to OhioHealth and Garmin says it was 7 when we started. I wore 2 pair of pants, a skirt o... read more

  2. RUN
    great TM Friday 3 mi

    Ran half of this before lifting, half after. Kept HR in zone 1.

  3. RUN
    great Outside! 6 mi 01:02 10:22 pace

    This weather has really screwed with my running. Wasn't planning on running today, but since I ended up skipping Monday and the weather was "nicer" out today, I went OUTSIDE! 18 degr... read more

  4. FIT
    great Lifted Weights 00:30

    Legs, shoulders & chest in the basement after my TM run

  5. RUN
    alright Tuesday Treadmill 4 mi 00:39 09:43 pace

    Run went okay, just tired of the TM. Really wanted to go outside...sun was out, but wasn't even 10 degrees and the wind was starting to pick up. Avg HR 135 (low zone 2)

  6. FIT
    great Friday Weights 00:40

    Lifted weights in the basement after my run. Heavy day.

  7. FIT
    good Core with Marie 00:45

    This was hard after running!

  8. RUN
    good Make-Up Long Run 4 mi 00:43 10:45 pace

    Long run Saturday was cancelled due to heavy snow, so met Becky before core class to get these miles in. Had to stick to the streets b/c sidewalks and paths were still buried. Streets weren't ... read more

  9. RUN
    great Cold Friday Run 3.04 mi 00:31 10:14 pace

    Very cold, a little icy, but sunny. Avg HR 129 (zone 1)

  10. RUN
    great Hill TM Run 4 mi 00:41 10:17 pace

    Too cold to go outside, so did hills on the TM. Avg HR 140 (zone 2)

  11. RUN
    great 3 mi 00:30 10:00 pace

    Two mile warm up on the TM, lift weights, 1 mile cool down. Avg HR while running 126.

  12. RUN
    good TM 4 mi 00:38 09:32 pace

    One mile warm-up, 4 x 800, 1 mile cool-down. Avg HR 140 (zone 2).

  13. RUN
    great Valentine's Day MIT Run 7.01 mi 01:11 10:10 pace

    Started at Whetstone HS and ran south on the OT. 28 degrees, but 12mph winds made it feel like 18. Fortunately the OT shielded us from the wind for the most part, so it wasn't too bad once we ... read more

  14. RUN
    great Chilly Friday 3.05 mi 00:30 09:53 pace

    Cold, but sun was out and trails were mostly clear, so I headed outside to do this run. I can tell I am at that point of the winter that I'll go outside in colder weather b/c I have been on th... read more

  15. FIT
    great Weights 00:40

    Had a little time before and after a client, so used it to get my own weight lifting in.

  16. RUN
    great Wednesday Miles 4.34 mi 00:42 09:45 pace

    Met Melissa F. at Fleet Feet for 4 miles that turned into a little more when we turned on a wrong street. A little chilly, but virtually no wind, so this felt great! Legs felt great and shocked to ... read more

  17. RUN
    great TM Run 3 mi

    2 mile warm up, lift weights, 1 mile cool down.

  18. RUN
    great Monday Zero Zapper 4.02 mi 00:40 10:00 pace

    A little tour of Westerville/Otterbein this morning as we stuck to the sidewalks to avoid icy spots on the bike path/trails. Could have done without the headwind on the way back, but happy to be ou... read more

  19. RUN
    great MIT OhioHealth Westerville 6.05 mi 01:02 10:14 pace

    Much better temperature wise this week, but still slick in spots. Great to be outside! Avg HR 134 (zone 2).