5485 total / 232 in 2015

To run the Columbus Full Marathon in October and remain injury free.

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  • 13 miles
  • 02:06 time
  • 1342 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great TM 3 mi 00:31 10:19 pace

    Hopped on the TM at work before my morning client for 3 miles. Avg HR 127 (zone 1)

  2. RUN
    Wednesday Tempo 6.05 mi 00:56 09:19 pace

    Hilly, windy tempo run. Wasn't sure how this run was going to go mid-late morning, so I didn't set out with any set plan or goal. Things were going well, but the wind was in my face the e... read more

  3. RUN
    Tuesday Miles 4.02 mi 00:38 09:32 pace

    Chilly morning run with Melissa F.

  4. RUN
    great Sunday Morning Run 3.04 mi 00:29 09:36 pace

    Beautiful sunrise on my run this morning. A little chilly, but still wonderful out. Avg HR 133 (bottom of zone 2).

  5. RUN
    great First Spring Long Run 9.5 mi 01:36 10:05 pace

    Couldn't have asked for better weather to run the first run of spring! Finally, after a long winter of BS cold/snow/ice we were rewarded with glorious clear paths, sunshine and temps in the lo... read more

  6. RUN
    good LC Miles 4.07 mi 00:39 09:34 pace

    Great early run with Melissa F. It was colder than it has been, but I'll take 25 over single digits or sub-zero any day (no snow or ice = bonus!). We both had 5 on our schedule, but decided t... read more

  7. RUN
    good Tuesday Miles 3.02 mi 00:30 09:45 pace

    Forgot to log this yesterday. Easy-ish 3 miles with Melissa G. Warm when we headed out, but quite windy. This sure felt hard, though somehow my HR AVG (132) was in zone 1.

  8. RUN
    great Monday Miles 4.03 mi 00:38 09:33 pace

    Forgot to log this on Monday. Loving being able to get our Monday morning runs done early! There were so many Mondays in February and end of January that we just couldn't run due to snow/ice. ... read more

  9. RUN
    great MIT Westerville Central 4.02 mi 00:41 10:05 pace

    Rainy, but warm (46), short long run for fall back week. "Only" 4 miles today, but long enough for us to be soaked by the time we got back. I really don't mind the rain once I am out... read more

  10. RUN
    good Neighborhood Miles 4.04 mi 00:38 09:24 pace

    Gorgeous day...sun was out, sky was blue, but a little windy. Still much better than the weather we have been having. So excited to have a clear, dry path to run on, too! Avg Hr 138 (zone 2)

  11. RUN
    good Westerville 6.04 mi 01:00 10:00 pace

    Trails much better today, but still icy in spots and those spots were across the entire trail. A couple more days of these above freezing temps and all should be good. 37 at the start. Avg HR 139 (... read more

  12. RUN
    good Monday Miles 4.05 mi 00:42 10:28 pace

    Finally got outside on a Monday morning! YEEHAW! 30 degrees out and found myself not knowing how to dress for that temperature. One pair of pants? What is that all about?! Met at the rec center and... read more

  13. RUN
    great MIT Westerville OhioHealth 9.04 mi 01:33 10:19 pace

    Wind and clouds made this run feel colder than last week even though the temp was 18 degrees higher. Some dicey areas that were snow covered/icy, but Genoa Trail was in excellent shape. This run fl... read more

  14. RUN
    great TM Friday 3 mi 00:31 10:13 pace

    Easy zone 1 run while watching Scandal. Avg HR 123.

  15. RUN
    great Wednesday TM 5 mi 00:50 10:01 pace

    Ran 5 miles on the TM before lifting with Sue. Really over the TM and can't wait to get outside. Checked the 10 day forecast...may have 55 degrees in a week...OMG...I could run in shorts!!

  16. RUN
    great Tuesday TM 4 mi

    Tuesday TM before lifting

  17. RUN
    Monday TM run 3 mi

    Monday TM miles before lifting

  18. RUN
    good MIT Westerville Genoa Trail 8.2 mi 01:24 10:13 pace

    This turned out to be much more pleasant than I had anticipated. Temp was zero when I left my house to head to OhioHealth and Garmin says it was 7 when we started. I wore 2 pair of pants, a skirt o... read more

  19. RUN
    great TM Friday 3 mi

    Ran half of this before lifting, half after. Kept HR in zone 1.

  20. RUN
    great Outside! 6 mi 01:02 10:22 pace

    This weather has really screwed with my running. Wasn't planning on running today, but since I ended up skipping Monday and the weather was "nicer" out today, I went OUTSIDE! 18 degr... read more