Site:
http://fabyoulousfitness.com/
Miles:
5734 total / 481 in 2015
Goal:

To run the Columbus Full Marathon in October and remain injury free.

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  • 8 miles
  • 01:15 time
  • 727 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great TWHS Speed Work - Time Trial 2 mi 00:15 07:44 pace

    Speed work today = 2 mile time trial. Did this around the track at TWHS, so 8 laps. Avg HR 160 (zone 4). Jeff said we would want to slap him by the 7th or 8th lap and I certainly did! LOL! Temps we... read more

  2. RUN
    TWHS Speed Warm Up/Cool Down 1.87 mi 00:19 09:53 pace

    Warm up before time trial, cool down after. Avg HR 126 (zone 1)

  3. RUN
    great Tuesday Suesday 4 mi 00:41 10:13 pace

    Forgot to log my Tuesday Suesday run with Sue. Humid as heck out! Avg HR 124 (zone 1)

  4. RUN
    great MIT Whetstone 4.17 mi 00:43 10:15 pace

    The Running Gods were on our side today and the rain stopped during our run...PHEW! Lots of puddles, but nothing we couldn't get around. Humidity (94%) made this rough, though the nice breeze ... read more

  5. RUN
    great Friday Miles 3.01 mi 00:31 10:19 pace

    Another run I forgot to log last week. Avg HR 125 (zone 1)

  6. RUN
    great Wednesday Speed 4.93 mi

    Warm up, cool down with 6 x 800 in between. Thankfully it was much cooler today than yesterday morning.

    Had no goals for today other than to watch HR and avg Z4. Pleased with results of 800s:

    3:... read more

  7. FIT
    great Back, Biceps, Legs 00:40

    Spent some time after my 6AM clients lifting some weights before meeting Sue for our run. Concentrated on back, biceps and legs today.

  8. RUN
    good Hot Run 3.01 mi 00:31 10:15 pace

    Super soupy run today. Car said 80 at 5:30AM. Ran at 7:45AM and it was still roughly the same temp with 80% humidity. Great to catch up with Sue as we ran/swam! ;) Avg HR 127 (zone 1)

  9. FIT
    great Beating by Marie 00:45

    Another core beat down by Marie. Always good stuff.

  10. FIT
    great Chest, Shoulders, Triceps 00:30

    Quick weight lifting session after core class.

  11. RUN
    good MIT TWHS 3.04 mi 00:31 10:13 pace

    Another soggy MIT run. I really don't mind running in the rain, but I do mind the soaked wet feet. LOL! It was great to see so many ppl show up to run in the rain! Avg HR 131 (zone 1)

    • Rancidgoat
      Rancidgoat

      I don't know if I saw you in particular but there was no shortage of you guys out this morning.
      Did you go north enough to get into the ankle deep water?

      11 days ago Like1 person

    • Dave P.
      Dave P.

      Way to go!

      11 days ago Like

    • Mandy
      Mandy

      Great job Kim!

      10 days ago Like

    • Kim B.
      Kim B.

      @Rancidgoat - We went south from TWHS. There was several MIT pace groups that started from Whetstone HS that also went south. I heard some groups that ran 7 miles did run into water on the trail. I heard the trail was flooded to the north.

      8 days ago Like

  12. RUN
    alright Friday Solo 3.03 mi 00:29 09:37 pace

    This was tough after not getting much sleep last night...Chewbacca was up every 1-2 hours whining to go out last night with some fun GI issues. Seems like he has what Pippy had a day or so ago. At ... read more

  13. RUN
    Hill Repeats 5.37 mi

    Hill repeats in the rain. One mile w/u, one mile c/d, 8 x 300 m up the hill (tempo/zone 3), jog/walk back down. Temp was about 73 and while the rain sucked, I am sure we would have been really hot ... read more

  14. FIT
    great Chest, Shoulders and Tris, OH... 00:30

    Quick chest, shoulders and triceps weight lifting session after my run.

  15. RUN
    good Tuesday Miles 3.01 mi 00:32 10:33 pace

    Tuesday Suesday! Hot, steamy, itchy run with Sue. I now remember why we have been avoiding this trail...lots of allergens and bugs. Avg HR 123 (zone 1)

  16. RUN
    great MIT Whetstone 3 mi 00:30 10:07 pace

    Forgot to log this on Saturday. Avg HR 130 (zone 1)

  17. RUN
    good Hot Friday Run 4 mi 00:42 10:31 pace

    This was a hot one today! 73 degrees and sunny. Humidity was down some at 73%, thank goodness, but still dripping with sweat. No complaints from me, though, there is no ice and no snow and that mak... read more

  18. RUN
    great TWHS Speed Cooldown 1.01 mi 00:09:36 09:31 pace

    Cool down. Avg HR 139 (zone 2)

  19. RUN
    great TWHS Speed Work 1.92 mi 00:14:58 07:47 pace

    3 x 1000 m at tempo pace, 1 min rest in between. Avg HR 152 (zone 3)

  20. RUN
    great TWHS Speed Warm Up 0.9 mi 00:09:03 10:01 pace

    Warm up

    Avg HR 120 (zone 1)