5317 total / 64 in 2015

To run the Columbus Full Marathon in October and remain injury free.

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  • 6 miles
  • 00:28 time
  • 657 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great TM Run 3 mi

    Two miles before strength training, 1 mile after. Seven degrees, dark and snow outside = treadmill.

  2. RUN
    great TM Run 3 mi 00:28 09:28 pace

    Hopped on the TM and got this out of the way while waiting for the cleaners to get here. 1 mile warm up, 1 mile zone 4, 1 mile cool down. Avg HR 142 (zone 2).

  3. RUN
    great MIT TWHS North 3.01 mi 00:31 10:11 pace

    Fall back week, so only 3 miles today. Smaller group, but still lots of smiling faces! Avg HR 132 (zone 1).

  4. FIT
    Weight Lifting 00:30

    Heavy lifting with Melissa on Friday....very sore today!

  5. RUN
    great Miles with Melissa 3 mi

    Met Melissa at her new house and then we ran to the clubhouse to lift weights and ran back.

  6. FIT
    great Melt Hot Fitness 01:00

    Slow Power Flow on Thursday night. Tough stuff!

  7. RUN
    good TM 4 miler 4 mi 00:39 09:47 pace

    Warm up mile, 2 miles in zone 3, cool down. Great to do this treadmill run with Sue to catch up on her race and hiking in AZ. Avg HR 140 (zone 2)

  8. RUN
    good Westerville Sidewalks 4.03 mi 00:41 10:06 pace

    Normally when we run in Westerville, we run the bike paths, but since it was still dark and possibly icy, we chose the sidewalks instead (better lit). The downfall to this was stopping at traffic l... read more

  9. RUN
    great Slippery Miles 3 mi 00:32 10:39 pace

    Didn't realize it was slippery until we headed out for this run. Slowed down and took baby steps and watched the path like a hawk. Avg HR 131 (zone 1).

  10. RUN
    great MIT Whetstone 5 mi 00:51 10:14 pace

    Beautiful day for a run! Twenty-five degrees, sunny and no wind! Great to see so many smiling faces today! Avg HR 134 (low zone 2)

  11. RUN
    great Friday Miles 3.05 mi 00:32 10:21 pace

    First run with Melissa F. in a long time! (TOO LONG!) Much warmer out than it has been...25 degrees felt warm and nice to run outside! There were some slick spots out there, especially at the cross... read more

  12. FIT
    great Melt Hot Fitness Slow Power Flow 01:00

    First time at Melt Hot Fitness. Went with Sue and took the slow power flow class. This class was no joke! It is a series of arm balances and strength combinations on a BOSU in a 99 degree room. Lik... read more

  13. RUN
    great Wednesday Miles 4 mi 00:39 09:38 pace

    1 mile warm up, 2 miles in zone 3, 1 mile cool down

  14. RUN
    great TM with Sue 3 mi 00:30 10:03 pace

    Treadmill Tuesday Suesday. A little tired after being up so late last night watching the Bucks win, but glad I got up and got it done! Avg HR 135 (Z2)

  15. FIT
    great Weights 00:40

    Workout before running.

  16. RUN
    great TM Run 3 mi 00:28 09:19 pace

    Icy outside = another treadmill run. TM has seen more use in the past week than it has all year! 1 mile warm up at 6.0 (z1/2), 1 mile in HR zone 4 (7.3-7.4), 1 mile cool down at 6.0 (z2). Avg HR 14... read more

  17. FIT
    great Core Class 00:45

    Another great core class with Marie!

  18. RUN
    great Treadmill Run 4 mi 00:40 10:03 pace

    Saturday MIT cancelled due to windchills of -20+, so TM it was. Avg HR 136. Watched Revenge from last week to catch up and kill time.

  19. RUN
    great Friday Miles 2 mi

    1 mile, lifted weights, 1 mile.

  20. RUN
    great Treadmill 3 mi 00:29 09:35 pace

    Hit the treadmill this morning after my clients left. One mile warm up, 1 mile in zone 3, break to lift weights for 30-40 minutes and then a 1 mile cool down.

    Thanks to Sue for being a great work... read more