Site:
http://fabyoulousfitness.com/
Miles:
6188 total / 0 in 2016
Goal:

To run the Columbus Full Marathon in October and remain injury free.

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Kim logged 6188 miles.

Last workout 10 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    Monday Miles 3.05 mi 00:30 09:51 pace

    Met Melissa G for 3 chilly miles after some strength training at the gym. Avg HR 121(zone 1)

  2. RUN
    great TM at studio 3.24 mi 00:35 10:47 pace

    TM run with HR guided training client. Avg HR 125 (zone 1)

  3. RUN
    great Thanksgiving Run 4.01 mi 00:44 11:04 pace

    Great run with Deb and Becky! Highbanks is always tough, but so peaceful! Avg HR 126 (zone 1)

    Happy Thanksgiving!

  4. walk
    great Tread 3.44 mi 00:50 14:38 pace

    Wednesday night Tread!

  5. RUN
    great Saturday Run 4.08 mi 00:40 09:54 pace

    Avg HR 122 (zone 1)

  6. RUN
    great Hood with Melissa 3.04 mi 00:30 09:47 pace

    Great run with Melissa F. Felt tough today, but not sure if that was the wine from last night or the cold (felt like 26!) this morning. LOL! Avg HR 126 (zone 1)

  7. RUN
    great In the Hood 4.06 mi 00:37 09:14 pace

    Headed out after my morning clients. Gorgeous morning...50 degrees, sunny, and windy. Avg HR 132 (high zone 1). R leg feeling better after chiro visit yesterday. Nothing a little ART can't fix.

  8. walk
    great Tread 3.29 mi 00:47 14:08 pace

    Taught Tread Class Weds. night.

  9. RUN
    good First Run of the Week 3.04 mi 00:29 09:40 pace

    Took the last 2 days off due to a cranky R hip/hamstring/quad. Feels much better than it did, but just took it nice and easy today. Avg HR 127 (zone 1).

  10. RUN
    great Sat Miles 6.07 mi 00:59 09:46 pace

    Avg HR 129 (zone 1)

  11. RUN
    great TM Mile 1.04 mi 00:09:57 09:34 pace

    Day 13 of the 100 day challenge. Ran a mile on the TM. Avg HR 118 (zone 1)

  12. walk
    great Thursday Mile 1 mi

    Day 12 of 100 day challenge.

  13. walk
    great Tread 2.57 mi 00:46 17:53 pace

    Taught Weds. night Tread. What an awesome class!

  14. RUN
    great Westerville Run 6.01 mi 00:57 09:26 pace

    Foggy run this morning with Melissa G. Chilly to start and while the temp was warmer than Monday, the sun wasn't out, so it felt colder. Avg HR 133 (bottom of zone 2). Great to catch up!

  15. walk
    great Tuesday Mile 1 mi

    Walked my mile for the 100 day challenge before lifting weights

  16. RUN
    great Monday Solo 4.01 mi 00:36 08:55 pace

    I don't know that runs get any better than this. Unexpected solo run with just me and my thoughts. Goal was to stay in HR zone 2 and avg right in the middle (137) with a sub-9 min/mile average... read more

  17. walk
    great Tread 3.69 mi 00:50 13:34 pace

    Another wonderful Tread class today! Love the music, love the company!

  18. RUN
    great Saturday Miles 6.05 mi

    Ran 2 before my HR guided training class and 4 during class. Avg HR 129 (zone 1).