At least you made some time for your self. Way to squeeze this in. on a workout

Congrats!!! WTG despite feeling a little under the weather! on a workout

You're a rockstar. Keep those miles coming!

Congrats Karen! Glad rain stopped for you, and gave you nice temps. Hope you ... read more

Congrat on your race,despite cold you did great! on a workout

Your Pre Tri workout sounded Awesome! So very freaken proud of your WomaN!!! ... read more

great job! on a workout

Karen...today is a nice day...time to get those legs moving...Just like in yo... read more

Congratulations Karen on a great race! Yes it was a beautiful day for a run. on a workout

anything is better than sitting! on a workout

Nice!!! on a workout

Very impressive after your race yesterday. on a workout

Great job! That's how you do it! on a workout

Love that attitude and effort!! Great start to your racing season! on a workout

That's awesome. Good luck! :) on a workout

QT is the BT, according to my daugher..("BT = Best Time"....yeah, I had to as... read more

Very Nice Karen! on a workout

Great job Karen! on a workout

Awesome! Keep it up! on a workout

I ♥ shoveling snow! It's a terrific outdoor workout + it gets something you n... read more

Check out the consistent mileage this week. Way to go Karen! on a workout

It is Monday after all. Still great that you got on that TM and sweated away.... read more

You need a good kick in the ass over there or what??? :) Hope your start to ... read more

WAY TO GO!!! on a workout

Awesome job on #3 Karen!! on a workout

Awesome job, especially with hills. Glad you had a great time, and what a gre... read more

Congrats on marathon #3. Sounds like you had a blast today. on a workout

Sweet!!! on a workout

Awesome mileage Karen! on a workout

Reading further down I see you did the Susan G Komen race earlier, and than t... read more

Nice! on a workout

Nice job K! on a workout

Karen I'm so proud of you! Mann......you did a Great Job!!!!! I really love h... read more

Way to rock this one girl!!! on a workout

Congrats Karen, nice job especially not being able to breathe and with the ev... read more

Well done on the new PR!! on a workout

Ha Ha you wish! We got all winter to trash talk!

Karen it was great fun biking besides you! I feel I learn a lot watching and ... read more

LOL! After that running, I'm not even sure if I'd wanna drive my stick! LOL! on a workout

he he on a workout

Excellent job! on a workout

Way to get out there, Karen! So glad the beautiful scenery was there as a rew... read more

Great job Karen! I'm so happy you got out there and did your thing. It is h... read more

Wow, awesome run Karen! I agree with Diane, it was nice to have your friend T... read more

Nice Karen! Your post made me laugh because I thought of my own neighbors and... read more

At least it's some exercise! on a workout

Wow! Great job! I hate push ups, and abwork, but you motivated me by your p... read more

Great run Karen under some very tough conditions! on a workout

Great job with pushing through this awful weather!! on a workout

I have those waves of slow down then when I get fast again its really great. ... read more