Miles:
3509 total / 171 in 2012
Goal:

PR at Blarney Run 5k sub-2:00 at Wisconsin Half Marathon don't drown at first sprint-tri, Danskin sub-4:30 at Lakefront Marathon

Karen B. ran: My legs have been rea...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 474 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
great Walk with Family 4 mi

My legs have been really stiff and crampy today - I must not have stretched well enough after my 7 miler last night, so today's walk with the family was a really great way to loosen up those muscles..

almost 2 years ago

Effort
  • Currently 1/5 Effort.
Calories
474