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Karen logged 5856 miles.

Last workout 5 months ago. Help get them back on track!

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  1. RUN
    tired 4 mi

    Probably close to as much walking as running. Not pretty. Didn't hydrate throughout the day. Didn't bring water with me. It's warm (not crazy warm though) and my legs felt like lead.... read more

    • Steve T.
      Steve T.

      We all have days like this and fortunately they don't stick around.

      4 months ago Like

  2. RUN
    tired 3 mi 00:36 11:54 pace

    I hate the treadmill, but got sucked into finishing an episode of True Blood. SO didn't feel like running today. But I did it anyway.

  3. walk
    2 mi

    After gardening hooked up with the hubby for golf at Grant Park. Great afternoon and actually one of my best games yet!

    I feel like all my activity today gets me off the hook for the 3 recovery ... read more

  4. FIT

    Rode the bike to a new friend's house (that happens to also be a really cool neighborhood bar) to do some heavy duty gardening - a big weedy messy burm that's being turned into a communit... read more

  5. RUN
    good 12 mi 02:33 12:42 pace

    A little bit of everything with this run. Met the BRF at 5am. Got to see the most lovely red sky sunrise. But we were reminded of the old sailors adage "red sky at morning sailors take warni... read more

    • Gavin

      Great run Karen and also a great feeling to all complete before many have even got out of bed!

      4 months ago Like1 person

    • Steve T.
      Steve T.

      Mental toughness day passed! Nicely done. I melted down doing 5.

      4 months ago Like1 person

  6. It's been a very long time since my last Before-The-Sun Run, and I am not ashamed to admit that I'm a little nervous about this one. Almost like pre-race day jitters, really. I've ... read more

  7. RUN
    good Runchtime 4 mi 00:49 12:12 pace

    It was hotter out there than expected, but I wanted to get my run done before this evening... I heard there might be some storms rolling and I didn't want to take chances.

    Overall things went... read more

  8. walk
    good 2 mi

    Just getting the steps in on this cross training day

  9. FIT

    Upper & Legs

    Push ups, bent over row, Russian twist, shoulder press, plank

    Squat, Reverse Lunge, leg lift (with circles), Glute bridges

    Hips still sore from Monday, really, so the leg lift e... read more

  10. RUN
    alright 4 mi 00:47 11:41 pace

    Not bad. Only one walk break, and that was at the start of mile 3 due to a foot cramp.

    Hips/thighs tender due to new strength training regimen.

  11. FIT

    Squats, reverse lunges, leg lifts, flute bridges

  12. walk
    2 mi 00:30 15:00 pace

    Getting some steps in

  13. FIT

    Upper body again. Push ups, bent over row, shoulder press, Russian twist, plank holds!

    Handy to have a friend who knows how to put together a challenging workout!!!

    Time to shower & get rea... read more

  14. FIT
    good 3 mi 00:30 10:00 pace

    Sweat fest! Feet a bit tender after yesterday's long run, so low impact high energy elliptical for this girl!!

  15. RUN
    10 mi 02:01 12:03 pace

    SO MUCH BETTER THAN LAST WEEK!! Despite waking up late to meet my partner (sorry again about that Laurie!) and rushing out the door without shoving peanut butter in my face, I did pretty well! N... read more

    • Laurie S.
      Laurie S.

      There's never a dull moment with you. For the record.... You did VERY well and a lot has improved since last week and you can't deny that. Let's keep pushing ahead!

      5 months ago Like1 person

  16. RUN
    8 mi 01:58 14:45 pace

    Met up with the BRB for a 4 mile run... Things didn't go exactly as planned, but in a GOOD way for once! We were just going to "walk a little" at the turn around, but we started tal... read more

  17. FIT

    Let's see.. Push ups, bent over row, Medicine ball twist, overhead press, and half planks.

    Thanks Laurie! I'm sure I'll feel this tomorrow!

  18. walk
    2.3 mi

    Easy cross training day

  19. RUN
    good Lunchtime 4.02 mi 00:47 11:42 pace

    Run at lunchtime so that I can hit the movies with my daughter tonight. Mommy daughter date night! she's finally home after a month and it's time to catch up!!

    My regular route got al... read more

    • Steve T.
      Steve T.

      Exactly. You're starting from scratch so you know you have to be patient.

      5 months ago Like1 person

    • Karen B.
      Karen B.

      Patient has never been my strong suit, Steve, but I'm working on it :)

      5 months ago Like

    • Diane V.
      Diane V.

      You can only good at being patient by practicing patience :). Nice 4! Hope you enjoyed mommy daughter time!

      5 months ago Like1 person