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  1. RUN
    great Northwoods 20 20.36 mi 04:25 13:01 pace

    Holy crap! That was crazy! 5am in the pitch black at first, then turned into a cool misty perfect run.. It went SO well for me. Massive confidence booster. The pace wasn't quite what I wou... read more

  2. RUN
    good Lakewood 5.86 mi 01:08 11:35 pace

    Hilly pretty route. A bit of flat gravel ATV trails too. Nice way to kick off the morning.

    • Gavin

      Good hills Karen! Hopefully your training is going well!

      3 days ago Like

  3. RUN
    alright Shorty but not quickie 3 mi

    Just a short run before the holiday weekend begins!

  4. RUN
    great Same ol' Lakefront route 5 mi 00:52 10:25 pace

    First "real" run in over a week. The tropical weather coupled with a painful hip kept me from doing too much last week other than walking, stretching & strength work - but with 6 wee... read more

  5. walk
    Walkies 2 mi 00:40 20:00 pace

    I'm gonna say my walks to the mall and to the courthouse count as cross training today. My legs are pretty sore from yesterday & I'm pretty tired tonight

  6. 2 full weeks of not missing a single workout (swapped one run day for biking, but I'm gonna say that still counts). That's gotta be a record or something... 7 more weeks to go!!

  7. walk
    Golf Warnimont 02:00

    Quality time with my mister :)

  8. RUN
    alright Eighteen 18 mi 03:33 11:50 pace

    This one was really something else... Got out the door feeling great and totally ready to nail this. First 12 miles were amazing. No stopping for walk breaks, even sucked down my Gu on the go. I ... read more

  9. RUN
    good Prefontaine 8 mi

    Slept in today, and when I realized temps outside we're getting too warm for a decent run, I just hit the treadmill and found a movie to watch on Netflix.

    Went with the 1997 Jared Leto - Ed ... read more

  10. VELO
    More my style 8 mi 00:40 12.0mph pace

    This was a little more my speed tonight, and that's ok! I'm scheduled for a total of 26 again this weekend, so why burn myself out now?

  11. RUN
    Meh 1 mi 00:10:30 10:30 pace

    Just didn't feel like running tonight, even though I was scheduled for 5. So I though if I just got started I'd just keep going.. Just one mile at least.

    Well that's that. A mile... read more

  12. RUN
    good Cosmos! 8 mi

    Hal says I needed 8 miles tonight, but Neil Degrasse Tyson was on my TV! What's a girl to do?!

    Hit the treadmill for a couple episodes of geeking out :)

  13. RUN
    good 5 5 mi 00:52 10:24 pace

    Felt mostly ok. Too much walking the last mile, but I guess that's cause I was pushing it the first 4 miles...

  14. RUN
    good Long Run 18 mi 03:28 11:33 pace

    Glad this is done. "Enjoying" an ice bath now. I've never actually tried the ice bath thing, but it's not so bad...

    I still have a lot of work to do in the next 8 weeks, but ... read more

  15. RUN
    great Hill Repeats 4 mi 00:44 11:02 pace

    Bam! That felt good. 6 times up the hill

  16. RUN
    alright Downtown & Lakefront 7 mi 01:16 10:47 pace

    Left hip and right heel still causing problems - really had hoped the week off would have helped, but somehow it almost seems worse.

    Also, running around randomly without a set course might seem l... read more

  17. RUN
    alright Testing 4 mi 00:41 10:12 pace

    In the process of re-evaluating some goals for this season. Life has been a little loopy this summer...

    I think I have a better idea of what I should aim for now. Just some readjustments to the s... read more

    • Steve T.
      Steve T.

      Sorry to hear this, but glad to see the positive attitude.

      28 days ago Like

    • Diane V.
      Diane V.

      Life demands flexibility. Readjusting may be disappointing, but it IS all good, and in the grand scheme, small potatoes. Good job with the four!

      28 days ago Like

  18. FIT
    alright Cardio Circuit 00:30

    5 min brisk walk, 5 min stair climb, 5 min bike - repeat

    Followed by weights - arms & legs