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  • 11 miles
  • 02:16 time
  • 1337 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Downtown/Lakefront 4 mi 00:46 11:37 pace

    Fun lunchtime run! Love this weather!!

  2. walk
    3 mi 00:45 15:00 pace

    Reading my new book, walking on the treadmill at incline and actually sweating a bit :) so yay cross training day!

  3. RUN
    good 4.02 mi 00:45 11:09 pace

    Look! I actually ran!! Took the suggestion to run 1/2 mile, walk 1 minute to ease myself back into this. So far so good!

  4. Oh Hi, dailymile! What's up?

    After a 9 month hiatus from running, I believe it's time to get my act together. I've been dealing with a lot the past year.. or has it been two years... read more

  5. VELO
    good Stationary 4 mi 00:20 12.0mph pace

    Ok. Enough for today. Hubby is out of town again so to keep myself from being too bored and lonely I've been trying to be extra active. Now I'm extra sleepy...

  6. RUN
    great +1=7!! Happy anniversary!! 1 mi

    It's really all just perspective, isn't it.. A couple hours after finishing a pretty brutal 6miler I realized today is the 7th anniversary of the day I first laced up a pair of running sh... read more

  7. RUN
    blah Run/walk 6 mi 01:22 13:41 pace

    I don't wanna talk about it.. Grr

  8. RUN
    great Northwoods 20 20.36 mi 04:25 13:01 pace

    Holy crap! That was crazy! 5am in the pitch black at first, then turned into a cool misty perfect run.. It went SO well for me. Massive confidence booster. The pace wasn't quite what I wou... read more

  9. RUN
    good Lakewood 5.86 mi 01:08 11:35 pace

    Hilly pretty route. A bit of flat gravel ATV trails too. Nice way to kick off the morning.

    • Gavin
      Gavin

      Good hills Karen! Hopefully your training is going well!

      10 months ago Like

  10. RUN
    alright Shorty but not quickie 3 mi

    Just a short run before the holiday weekend begins!

  11. RUN
    great Same ol' Lakefront route 5 mi 00:52 10:25 pace

    First "real" run in over a week. The tropical weather coupled with a painful hip kept me from doing too much last week other than walking, stretching & strength work - but with 6 wee... read more

  12. walk
    Walkies 2 mi 00:40 20:00 pace

    I'm gonna say my walks to the mall and to the courthouse count as cross training today. My legs are pretty sore from yesterday & I'm pretty tired tonight

  13. 2 full weeks of not missing a single workout (swapped one run day for biking, but I'm gonna say that still counts). That's gotta be a record or something... 7 more weeks to go!!

  14. walk
    Golf Warnimont 02:00

    Quality time with my mister :)

  15. RUN
    alright Eighteen 18 mi 03:33 11:50 pace

    This one was really something else... Got out the door feeling great and totally ready to nail this. First 12 miles were amazing. No stopping for walk breaks, even sucked down my Gu on the go. I ... read more

  16. RUN
    good Prefontaine 8 mi

    Slept in today, and when I realized temps outside we're getting too warm for a decent run, I just hit the treadmill and found a movie to watch on Netflix.

    Went with the 1997 Jared Leto - Ed ... read more

  17. VELO
    More my style 8 mi 00:40 12.0mph pace

    This was a little more my speed tonight, and that's ok! I'm scheduled for a total of 26 again this weekend, so why burn myself out now?

  18. RUN
    Meh 1 mi 00:10:30 10:30 pace

    Just didn't feel like running tonight, even though I was scheduled for 5. So I though if I just got started I'd just keep going.. Just one mile at least.

    Well that's that. A mile... read more