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  • 3 miles
  • 0:00 time
  • 364 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Just 3 3 mi

    Called it at 3, looks like a good storm rolling in and I didn't wanna get stuck in it miles away from home.

    That's ok though, I was SO not ready mentally for this 9miler... I think I mi... read more

  2. FIT
    Golf - Grant

    This easily makes up for the one extra mile I didn't run after this mornings race :)

    • Karen B.
      Karen B.

      Nevermind. Got close to that last mile in running from the 7th tee box back to the clubhouse what the skies opened up & down poured on us!!

      5 days ago Like

  3. RUN
    good Cudahy Classic 10 mi 01:58 11:47 pace

    This might have been the warmest race I've ever run. By mile 5 I was dragging bad and seriously considered calling it. But I didn't. Took in tons of water & Gatorade, and at that poi... read more

  4. RUN
    blah Prelude 6 mi 01:12 12:02 pace

    Hot ugly pre race warm up miles..

  5. RUN
    blah Shake Out 2.9 mi

    This week has been a bit if an emotional roller coaster. 15th Wedding Anniversary celebrations on Wednesday (yay!!) Sitting in the hospital all day Thursday while my sister had surgery Thursday (bo... read more

    • Dominique
      Dominique

      I'll be there! I'm sure you will do great!

      6 days ago Like

    • Gavin
      Gavin

      Good luck tomorrow Karen!

      6 days ago Like

    • Diane V.
      Diane V.

      Glad the hip and feet are fine. You've had quite the week. Time to set that aside for a little while tomorrow and go kick some butt!

      6 days ago Like

  6. RUN
    29 laps 8.1 mi 01:32 11:18 pace

    Thank God for The Pettits on a day like today! The scheduled 8 are done. My hip is none too happy about running in circles for an hour and a half, but I'll stretch & ice and all will be f... read more

  7. FIT
    alright Core finisher 00:20

    Bicycles, leg lifts, crunches, Russian twists, crazy Ivans.

    Yeah. I'll feel that tomorrow

  8. RUN
    great Progressive 3 3 mi 00:30 10:06 pace

    Schedule called for 3. I was feeling pretty good (yay for new magic shoes!) so I decided to just get out there and run. No stopping. No matter what. Didn't look at the watch at all except to c... read more

    • Denise H.
      Denise H.

      You are a running machine. Glad the new shoes are feeling good. Just remember run smart, no injuries allowed.

      11 days ago Like

    • Diane V.
      Diane V.

      Nice 3, and Denise is absolutely right - no injuries allowed!

      11 days ago Like

    • Karen B.
      Karen B.

      Thanks ladies :) I'll remember that!

      11 days ago Like

  9. Holy crap. Just checked the logs and confirmed it. Today's 16 miler is the longest I've run since Oct. 7, 2012 - Lakefront Marathon. Since then the longest I've been able to convin... read more

  10. RUN
    alright Like the tortoise 16 mi 03:08 11:45 pace

    New shoes helped a ton, but the IT band seems pretty tight today.. Explains yesterday's hip pain with shooting sensation down the leg...

    Anyway, Parts of this run were great, parts were rough... read more

  11. RUN
    injured Strider Build Up 8 mi 01:29 11:09 pace

    Wow. That sucked. Was supposed to run 8 miles at pace (9:10). Going pretty well at first - feeling a groove setting in.. Then in the third mile climbing a hill I got a nasty stabbing pain in my l... read more

    • Steve T.
      Steve T.

      Oh dang! WTH? I wondered what happened to you when I didn't see you in later miles. Hope it's nothing.

      13 days ago Like

    • Show 6 more comments...
    • Denise H.
      Denise H.

      Oh Karen sorry to hear that, you were doing so well...kicking my butt. Hope you are okay and dont worry about tomorrow, just listen to your body.

      13 days ago Like

    • Dominique
      Dominique

      Take care of yourself. Great getting out there.

      13 days ago Like

  12. RUN
    good Last Night This Morning 3 mi

    Rough night last night, didn't run. So set the alarm early and did it this morning.

    After work I'll do tonight's hill repeat run..

    I'm tired of weeks like this where nothing s... read more

  13. FIT
    Legs 00:10:00

    Squats lunges calf raises

  14. VELO
    Stationary Bike 12 mi 01:00 12.0mph pace

    Scheduled for an 8 mile run, but decided to bike instead so I can get a solid long run on Sunday. Giving the pf a rest. Feet feeling a but better today, but why push it?

    • Diane V.
      Diane V.

      Glad it's feeling better but I think you're playing it smart. Nice ride!

      17 days ago Like

    • Diane V.
      Diane V.

      Sorry. Double posted. Dang phone

      17 days ago Like

    • Steve T.
      Steve T.

      Like the rest for the PF, but why so long? Strider build up this Sat?

      17 days ago Like

    • Karen B.
      Karen B.

      Steve, I'm not resting till Sunday... Just decided to take it easy with the mid week big run. Following Hal Higdon, so Saturday I'm supposed to do 8 mi at pace... Maybe I'll join the Striders for a while.. My long runs are on Sundays.. 16 this week.

      16 days ago Like

  15. RUN
    injured Morning 3 3 mi 00:35 11:42 pace

    Schedule called for an easy 3 this morning. Got up early, but almost didn't get out the door.

    The moment I stepped out of bed the stabbing pain in my heels was insane. They've been getti... read more

  16. RUN
    alright Warm long run 10 mi 02:02 12:10 pace

    Why didn't I get my butt out of bed at 5:00 this morning? Sweaty hard runs like this should be a lesson to me...

  17. FIT
    great Currie Park Golf 02:30

    Yes, I overslept for my long run, which means I'll be running this evening. But we didn't oversleep for our tee time! Warm morning on the course, but I shot respectably & burnt some... read more

  18. Shared Photo

    Seen on my run today :)

  19. RUN
    alright Attempted Pace 7 mi 01:14 10:32 pace

    Well, I'm realistic in knowing that sustaining a 9:10 pace for 7 miles is a biiiiiiiit outside my capabilities right now, but I'm proud of myself for getting out there and trying. Obviou... read more

    • Steve T.
      Steve T. Nice Job
      Nice Job:

      Yeah, don't beat yourself up for today. Very humid and tough to breathe. On a normal day, you would have taken fewer walk breaks and the effort wouldn't have felt so intimidating.

      20 days ago

    • Show 4 more comments...
    • Dominique
      Dominique

      Great job Karen. it was bit sticky out there even if the temps weren't too bad. Nice job!

      20 days ago Like

    • John P.
      John P.

      Great effort Karen, before you know it you will be doing that easily!

      20 days ago Like

  20. Suppose I should get out there for an attempt at a "pace" run. Gotta admit this scares me a little because I know I'm not where I need to be quite yet... But the longer I sit here ... read more