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  • 18 miles
  • 03:25 time
  • 2688 calories
  • 6 workouts
  • This Week time period


  1. RUN
    good New Route 5.01 mi 00:56 11:14 pace

    Felt like exploring a bit today. Found the southern section of the Kinnickinnic River Trail - pretty back there! Hot today, felt a bit sluggish,but glad I got it out of the way early'

  2. walk
    tired Sad Walk Back 1.14 mi 00:21 18:32 pace

    Done with my run, so walked my butt back to work.

  3. RUN
    tired Downtown Lunchtime Heatwave 1.05 mi 00:10:45 10:14 pace

    It's HOT out there today. I was hoping to get my scheduled 3 miles in, but after a single mile running I was dripping sweat and miserable. I'll have to get the rest of my miles in tonig... read more

    • Diane V.
      Diane V.

      Nice job getting in Leah's challenge mile. Hope you were able to get back out!

      1 day ago Like

  4. RUN
    good The B V 5 mi 00:52 10:22 pace

    Truly, I didn't feel like doing this run tonight. Got a late start due to a long phone conversation with my sissy (all good stuff!) and my phone was almost dead, and things were looking storm... read more

  5. RUN
    good Lakefront 3 mi 00:31 10:28 pace

    Slightly altered route than normal. Wanted it done before the rain started.

  6. RUN
    good Zapper 3 mi 00:33 11:01 pace

    Recovery pace. Just easy peasy after yesterday's long run (followed by golf). Legs pretty tired, but they woke up about half way through.. It feels so good to not STRUGGLE through these 3 mil... read more

  7. RUN
    good Lakefront long run 8 mi 01:27 10:55 pace

    I love getting this done & over with early in the morning so that I can spend the rest of the day with my mister. Amazing beautiful day along the lake again.

    Started out with the BRF but ... read more

  8. RUN
    good Lakefront 5 mi 00:55 11:01 pace

    Beautiful day!!! Easy peasy pace.

  9. RUN
    blah Downtown 3 mi 00:37 12:16 pace

    Today's schedule calls for 3 miles on hills. I found hills, that's for sure. It's warmer out there than I thought it would be... it might be time to retire the capris for a while an... read more

    • Nanette L.
      Nanette L.

      Warm weather is finally moving in. Time to pack away the winter clothes. Good run!

      8 days ago Like

  10. RUN
    good Mid Week Long-ish Run 5 mi 00:53 10:40 pace

    Pace is improving each time I do this run 😃😃

  11. RUN
    good Downtown 3 mi 00:32 10:35 pace

    Windy. Hilly. But actually perfect temps. The inability to get below a 10:30 pace on any of my runs lately is making me a little nutty, but... maybe it's cause I keep hitting up hilly routes ... read more

    • Karen B.
      Karen B.

      Ok. Nevermind. I'm not complaining about my pace. I just looked at the analytics for the last couple of months... I'm actually making really good and steady improvement.

      11 days ago Like1 person

    • Tammy Z.
      Tammy Z.

      Nice run!

      11 days ago Like

    • Diane V.
      Diane V.

      Yes, getting stronger, building endurance. And getting faster :).

      10 days ago Like

  12. RUN
    good Downtown 3 mi 00:37 12:19 pace

    First half was all running, but since it was pretty warm out there today, and I was doing this on my lunch break, hadn't actually eaten yet, and I didn't have any water with me, I thought... read more

  13. RUN
    good Lakefront 8 mi 01:28 10:58 pace

    Excellent run this morning. I went to a super fun wedding last night and didn't get home until 1:30am.. But I still got up early to meet my running partner at 8:30 to do this run. The first ... read more

  14. RUN
    good Lakefront 5 mi 00:54 10:47 pace

    Good run. Felt great. Looking forward to tomorrow's 8.

  15. RUN
    good Downtown Luncher 3 mi 00:32 10:43 pace

    This run felt WAY better than yesterday, even though the pace wasn't super stellar. Actually, I think the pace would probably have been pretty good if it weren't for battling traffic, I ... read more

    • Diane V.
      Diane V.

      Awesome lunch time run! Hopefully the wipes will continue to work in the summer!

      16 days ago Like

    • Gavin

      Well done on the smoke free and healthy choices!

      14 days ago Like

  16. RUN
    blah Bay View 5.02 mi 00:58 11:36 pace

    Schedule called for 5 miles today and I did it, but my legs were protesting the whole time. Felt like I was having a slow-motion day. I guess I can't feel awesome and speedy every day, but I... read more

  17. RUN
    good Oak Leaf Trail 3 mi 00:31 10:27 pace

    Needed to get my miles in today, but I didnt feel like doing it on the treadmill... waited for the rain to die down and went outside.. It was actually pretty fun to splash around in fresh puddles.

  18. RUN
    good Easy Monday 3 mi

    Really had no desire to run today, but needed to get 3 in. Started on the treadmill but that was awfully boring, so took it outside to finish it up.

  19. RUN
    good Cinco de Miles 5 mi 00:52 10:20 pace

    I started this thinking 5 miles on Cinco de Mayo would be a good way to keep me away from margaritas. I can walk it if I want...

    Then I thought "this feels good, how about just a steady ea... read more