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  • 8 miles
  • 01:11 time
  • 822 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Karen B.'s Photo Karen
    RUN
    Nicolet National Forest 2.25 mi 00:23 10:00 pace

    Running with Zombies through the forest. Good times!!!

    about 5 hours ago via Electric Miles
    • Denise H.
      Denise H.
      Denise H.

      You and your zombies. NIce run in the woods. Any bears, besides zombies?

      about 1 hour ago • Like

  2. Karen B.'s Photo Karen
    walk
    Evening Stroll 3 mi

    Just a nice walk with the whole family

    4 days ago via Electric Miles
  3. Karen B.'s Photo Karen
    RUN
    Easing into it 3 mi 00:33 11:07 pace

    Not bad. Hip & knee feel fine. Really warm out there so just hit the TM.. Kept the speed around 6mph until that last quarter mile when I decided a real cool down would be a good idea... Now s... read more

    6 days ago via Electric Miles
  4. Karen B.'s Photo Karen
    VELO
    To Market 6 mi

    Had to pick up ingredients for a salad to bring to a party tonight... Why not ride?!

    6 days ago via Electric Miles
  5. Karen B.'s Photo Karen
    walk
    Lakefront Stroll 4.5 mi

    Irritated that my IT is still too irritated to run, but I might just have to try tomorrow

    7 days ago via Electric Miles
  6. Karen B.'s Photo Karen
    VELO
    Stationary 6 mi 00:30 12.0mph pace

    Just a morning spin - warming up the legs for stretching

    9 days ago via Electric Miles
  7. Karen B.'s Photo Karen
    FIT
    good TRX 00:15:00

    Almost forgot - did full body TRX work out again before I headed out for this evening's run... My muscles are still awfully sore from Monday, but I was still able to get through all 3 sets wi... read more

    10 days ago
  8. Karen B.'s Photo Karen
    RUN
    injured Uh Oh 3.1 mi 00:38 12:06 pace

    I thought that after resting on Sunday, buying new shoes, keeping the mileage low on Monday, and biking on Tuesday that I had given the ITB some time to calm itself down and let me get on with my t... read more

    10 days ago
  9. Karen B.'s Photo Karen
    VELO
    With Paigey 6 mi 00:30 12.0mph pace

    Just a nice easy ride with my girl, chatting and enjoying the evening. My ITB is pretty sore, so coach "ordered" me not to run... This will have to do.

    11 days ago via Electric Miles
  10. Karen B.'s Photo Karen
    RUN
    good Fastest Last Mile 3 mi 00:30 10:04 pace

    I did the TRX before the run tonight because I never do it after, but this left me starting my run already pretty tired. Also the right hip/ITB is still pretty tender, so I started off thinking I&... read more

    12 days ago
  11. Karen B.'s Photo Karen
    FIT
    TRX 00:15:00

    Feel the burn! and the sweat!

    12 days ago via Electric Miles
  12. Karen B.'s Photo Karen
    RUN
    good Long Run 9.03 mi 01:37 10:42 pace

    Heading to Madison for an overnight trip with a friend later this morning, so I had to get my long run in early this morning. Met up with my partner in crime at 5:30 for my scheduled "6 to 9&... read more

    14 days ago
  13. Karen B.'s Photo Karen
    RUN
    blah Treadmill 2 mi 00:23 11:17 pace

    That didn't go so well. I kinda messed up this evening. I was SO HUNGRY when I got off of work today for some reason. By the time I got home I was feeling jittery and weak. So while I was ... read more

    16 days ago
  14. Karen B.'s Photo Karen
    RUN
    good Greenfield Park Fun Run 3 mi 00:30 10:02 pace

    I almost bailed on this fun run, but I'm so glad I didn't!! Got to chat with a few dailymilers out there before and after the run (extra shout-out to David F. for nabbing the last 3 piec... read more

    17 days ago
    • Joy F.
      Joy F.
      Joy F.

      Sorry I missed you!

      17 days ago • Like

    • Show 2 more comments...
    • Dan N.
      Dan N.
      Dan N.

      Was great catching up again- and good work on the run, too!

      17 days ago • Like

    • Denise H.
      Denise H.
      Denise H.

      Didn't get home from work until too late to make this. Saw your message. Wished I could have been there. Sounds like you had a great time and good run. Could it be the golf hill you are calling stupid?? Hey I love black licorice!

      16 days ago • Like

  15. Karen B.'s Photo Karen
    RUN
    tired Treadmill Speed work 3 mi 00:35 11:48 pace

    Day 2: That was hard; I was expecting it to be. I didn't know quite how hard it was going to be, but I didn't quit. I'm proud of that. I was CERTAINLY working outside of my comfo... read more

    18 days ago
    • David F.
      David F.
      David F.

      to do this on a TM, your a BEAST!

      18 days ago • Like

    • Karen B.
      Karen B.
      Karen B.

      Thanks, David :). I feel a little like a beast today! It's a nice change of pace! Lol!!

      18 days ago • Like

    • Christina K.
      Christina K.
      Christina K.

      Good golly, 8.2 is super fast! I can handle 7.2, maybe even 7.5 for small stretches but anything over that and I feel like my legs are coming out from under me. You sure rocked it tonight!

      18 days ago • Like

  16. Karen B.'s Photo Karen
    walk
    good Downtown/RiverWalk 2.25 mi 00:50 22:13 pace

    Such a beautiful day, I just HAD to get out of the office for a little while during my lunch hour. I like our little city... the downtown Riverwalk is such a nice asset.

    18 days ago
  17. Karen B.'s Photo Karen
    RUN
    great Neighborhood 3 mi 00:31 10:17 pace

    First day on the new training plan. Goal today was to push outside of my comfort zone. Over the winter my average pace has dropped to somewhere around an 11:30 to 12:00 min/mi. Today I wanted to... read more

    19 days ago
  18. Karen B.'s Photo Karen
    walk
    After Dinner 4.4 mi

    After dinner I informed my hubby that I still had time for a quick run before nightfall. He suggested a nice walk along the lakefront together instead.... Love getting the quality time together &a... read more

    20 days ago via Electric Miles
  19. Karen B.'s Photo Karen
    walk
    Golf Warnimont 00:02:30

    4 hours of Spring Cleaning followed by Cinco de Mayo food prep followed by a round of golf! Perfect post race day activity - will try to get a little 3 mile run in later tonight if time permits :)... read more

    20 days ago via Electric Miles