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Karen logged 6166 miles.

Last workout 5 months ago. Help get them back on track!

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  • This Week time period


  1. FIT
    good Ice Age Trail 37 mi 19:00 30:48 pace

    I cannot begin to express what this weekend meant to me. On so many levels this was a journey of self reliance, self discovery, boundary testing, and learning lessons about how to bend without brea... read more

    • Diane V.
      Diane V.

      I hope you'll share some pictures. What a weekend for you. Congratulations!

      5 months ago Like

    • Karen B.
      Karen B.

      Diane: Just posted some over on Facebook :)

      5 months ago Like

  2. I missed my 3 mile run last night because I was packing for this weekend's EPIC BACKPACKING TRIP!!!!

    Leaving work at Noon to start my first section hike of the IAT. 40+ miles planned, wrap... read more

  3. RUN
    good Oak leaf east side 5 mi 00:58 11:33 pace

    Hot & Humid

  4. RUN
    good Lakefront 3 3 mi 00:33 10:52 pace

    Great run. Stopped to watch a fox teach her kit to hunt... Great night!

  5. RUN
    good Lakefront 3 3 mi 00:32 10:45 pace

    Late start as a result of my (failed) attempt at super mom duties. Made a big breakfast, cleaned up, chatted with the friends and STILL managed to get the kid angry with me for God knows what... B... read more

  6. RUN
    good New Route 5.01 mi 00:56 11:14 pace

    Felt like exploring a bit today. Found the southern section of the Kinnickinnic River Trail - pretty back there! Hot today, felt a bit sluggish,but glad I got it out of the way early'

    • Diane V.
      Diane V.

      Nice work! Must've been the weather - lots of us feeling sluggish today!

      5 months ago Like

  7. walk
    tired Sad Walk Back 1.14 mi 00:21 18:32 pace

    Done with my run, so walked my butt back to work.

  8. RUN
    tired Downtown Lunchtime Heatwave 1.05 mi 00:10:45 10:14 pace

    It's HOT out there today. I was hoping to get my scheduled 3 miles in, but after a single mile running I was dripping sweat and miserable. I'll have to get the rest of my miles in tonig... read more

    • Diane V.
      Diane V.

      Nice job getting in Leah's challenge mile. Hope you were able to get back out!

      5 months ago Like

  9. RUN
    good The B V 5 mi 00:52 10:22 pace

    Truly, I didn't feel like doing this run tonight. Got a late start due to a long phone conversation with my sissy (all good stuff!) and my phone was almost dead, and things were looking storm... read more

  10. RUN
    good Lakefront 3 mi 00:31 10:28 pace

    Slightly altered route than normal. Wanted it done before the rain started.

  11. RUN
    good Zapper 3 mi 00:33 11:01 pace

    Recovery pace. Just easy peasy after yesterday's long run (followed by golf). Legs pretty tired, but they woke up about half way through.. It feels so good to not STRUGGLE through these 3 mil... read more

  12. RUN
    good Lakefront long run 8 mi 01:27 10:55 pace

    I love getting this done & over with early in the morning so that I can spend the rest of the day with my mister. Amazing beautiful day along the lake again.

    Started out with the BRF but ... read more

  13. RUN
    good Lakefront 5 mi 00:55 11:01 pace

    Beautiful day!!! Easy peasy pace.

  14. RUN
    blah Downtown 3 mi 00:37 12:16 pace

    Today's schedule calls for 3 miles on hills. I found hills, that's for sure. It's warmer out there than I thought it would be... it might be time to retire the capris for a while an... read more

    • Nanette L.
      Nanette L.

      Warm weather is finally moving in. Time to pack away the winter clothes. Good run!

      5 months ago Like

  15. RUN
    good Mid Week Long-ish Run 5 mi 00:53 10:40 pace

    Pace is improving each time I do this run 😃😃

  16. RUN
    good Downtown 3 mi 00:32 10:35 pace

    Windy. Hilly. But actually perfect temps. The inability to get below a 10:30 pace on any of my runs lately is making me a little nutty, but... maybe it's cause I keep hitting up hilly routes ... read more

    • Karen B.
      Karen B.

      Ok. Nevermind. I'm not complaining about my pace. I just looked at the analytics for the last couple of months... I'm actually making really good and steady improvement.

      5 months ago Like1 person

    • Tammy Z.
      Tammy Z.

      Nice run!

      5 months ago Like

    • Diane V.
      Diane V.

      Yes, getting stronger, building endurance. And getting faster :).

      5 months ago Like

  17. RUN
    good Downtown 3 mi 00:37 12:19 pace

    First half was all running, but since it was pretty warm out there today, and I was doing this on my lunch break, hadn't actually eaten yet, and I didn't have any water with me, I thought... read more

  18. RUN
    good Lakefront 8 mi 01:28 10:58 pace

    Excellent run this morning. I went to a super fun wedding last night and didn't get home until 1:30am.. But I still got up early to meet my running partner at 8:30 to do this run. The first ... read more

  19. RUN
    good Lakefront 5 mi 00:54 10:47 pace

    Good run. Felt great. Looking forward to tomorrow's 8.

  20. RUN
    good Downtown Luncher 3 mi 00:32 10:43 pace

    This run felt WAY better than yesterday, even though the pace wasn't super stellar. Actually, I think the pace would probably have been pretty good if it weren't for battling traffic, I ... read more

    • Diane V.
      Diane V.

      Awesome lunch time run! Hopefully the wipes will continue to work in the summer!

      6 months ago Like

    • Gavin

      Well done on the smoke free and healthy choices!

      5 months ago Like