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  • 10 miles
  • 02:22 time
  • 1527 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Lake Path 3.1 mi 00:37 12:02 pace

    Not bad. Windy, icy at spots, a bit chilly, but it was good to not be on the treadmill. Timing could have been better but I ran past a lady that just wanted to chat.... Which is all good. Friendly... read more

  2. RUN
    great Speedwork Wednesdays 2.25 mi 00:33 14:39 pace

    Scheduled for 5X400

    400m warm up lap walking
    400m run 2:15
    about 200m walk
    400m run 2:25
    about 200m walk
    400m run 2:21
    about 200m walk
    400m run 2:27
    about 200m walk
    400m run 2:25
    400m cool down wa... read more

  3. FIT
    good 1.62 mi 00:35 21:26 pace

    Cross Training day - on the elliptical until FitBit read 10,000 steps.. While watching Ken Burns' The West

  4. RUN
    good Treadmill 3 mi 00:37 12:27 pace

    Not a bad run tonight. Made it through the first 1.5 miles without walking. Then for some reason my left foot started going numb - it was weird. That sort of thing happens on the elliptical a lo... read more

  5. RUN
    good Run/Walk 3.29 mi 00:50 15:07 pace

    Run/Walk around the Dells with my friend Michele. Actually felt nice out there!

  6. RUN
    good Treadmill run/walk 2.03 mi 00:30 14:46 pace

    It was a battle today between my brain and my body... and oddly, it was my body that was trying to get me to slow down, and my brain telling me to push. Usually it's the other way around! All... read more

    • Denise H.
      Denise H.

      Nice job! Haven't heard from you in awhile but I have not been on here very much.

      8 days ago Like

    • Diane V.
      Diane V.

      Nice 2 - sounds like your legs got a good workout this week! Enjoy the weekend!

      8 days ago Like

  7. FIT
    good Stair Climb - 13 floors 00:06:42

    Legs feeling a bit tight from yesterday, so I decided to just stick with 13 floors - from the basement to the office. Today I started at the top, walked down to the basement, and then climbed up, ... read more

  8. RUN
    good Treamill 30 2 mi 00:31 15:15 pace

    Ran 1 mile at 5mph, walked until I hit 30 minutes noticed I was so close to two miles, so just rounded it off :)

  9. FIT
    good Stair Climb! 26 Floors 00:13:00

    My office building has 12 floors (and a basement). I work on the 12th floor. I walked down to the basement, turned around and climbed up to my office - had to stop a couple of times randomly to c... read more

  10. RUN
    good Treadmill 1.78 mi 00:22 12:04 pace

    Run was going pretty well overall -- a bit stiff from this weekend... I had to cut it a little short.. hubby's plane landed earlier than expected... when does that ever happen??? Totally fine... read more

  11. RUN
    good Treadmill 2.17 mi 00:30 13:49 pace

    Surprisingly felt pretty good after yesterday's 5k. Realizing that I can't expect improvement on the next race day if I don't run consistently between now and then, I decided to hit... read more

  12. RUN
    good Freeze for Food 5k 3.1 mi 00:37 12:02 pace

    I have decided that 2016 is my year of the 5k. One 5k per month - the goal is gradual but steady improvement so that in December, just before I turn the big Four-Oh, I will have a new a PR. And b... read more

  13. RUN
    tired 4 mi

    Probably close to as much walking as running. Not pretty. Didn't hydrate throughout the day. Didn't bring water with me. It's warm (not crazy warm though) and my legs felt like lead.... read more

    • Steve T.
      Steve T.

      We all have days like this and fortunately they don't stick around.

      7 months ago Like

  14. RUN
    tired 3 mi 00:36 11:54 pace

    I hate the treadmill, but got sucked into finishing an episode of True Blood. SO didn't feel like running today. But I did it anyway.

  15. walk
    2 mi

    After gardening hooked up with the hubby for golf at Grant Park. Great afternoon and actually one of my best games yet!

    I feel like all my activity today gets me off the hook for the 3 recovery ... read more

  16. FIT

    Rode the bike to a new friend's house (that happens to also be a really cool neighborhood bar) to do some heavy duty gardening - a big weedy messy burm that's being turned into a communit... read more

  17. RUN
    good 12 mi 02:33 12:42 pace

    A little bit of everything with this run. Met the BRF at 5am. Got to see the most lovely red sky sunrise. But we were reminded of the old sailors adage "red sky at morning sailors take warni... read more

    • Gavin

      Great run Karen and also a great feeling to all complete before many have even got out of bed!

      7 months ago Like1 person

    • Steve T.
      Steve T.

      Mental toughness day passed! Nicely done. I melted down doing 5.

      7 months ago Like1 person

  18. It's been a very long time since my last Before-The-Sun Run, and I am not ashamed to admit that I'm a little nervous about this one. Almost like pre-race day jitters, really. I've ... read more

  19. RUN
    good Runchtime 4 mi 00:49 12:12 pace

    It was hotter out there than expected, but I wanted to get my run done before this evening... I heard there might be some storms rolling and I didn't want to take chances.

    Overall things went... read more