Karla
Not terrible.
- Miles:
- 266 total / 0 in 2013
- Goal:
To find another Half Marathon!
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Karla logged 266 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
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RUN
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RUN
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RUN
good treadmill... 4 mi 00:46 11:35 pace
It was a good run, just hope I can get back into a regular routine quickly!
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RUN
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Thats great news!
about 2 years ago • Like
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YAY!! Welcome back, Karla. Nice way to kick it off!
about 2 years ago • Like
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YAY!! welcome back!!
about 2 years ago • Like
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RUN
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It IS! Every workout counts!
over 2 years ago • Like
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Thanks guys!
over 2 years ago • Like
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Good work!
over 2 years ago • Like
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RUN
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FIT
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RUN
good 3 blah miles 3 mi 00:35 11:33 pace
The run was fine, nothing special. I am trying to decide if I can safely increase my mileage a bit. My appt with the specialist isn't until the beginning of March. Ughhhh....
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Nice run Karla!
over 2 years ago • Like
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RUN
good at 5 a.m. today... 3 mi 00:35 11:45 pace
I am never able to get up early and run, but today was different somehow. And it felt good. Especially when I got home from work and didn't have anything hanging over my head. Oh, and my f... read more
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Awesome, Karla! Nice 5K!
over 2 years ago • Like
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FIT
good quick mini-workout 00:30
I did 4 sets of 50 jumping jacks and 50 kettlebell swings with 20lb weight. Doesn't sound all that bad but 200 swings will catch up to you!
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RUN
good baby steps on the treadmill 3 mi 00:36 11:52 pace
It was a good run, cranked my running mix and watched the Pats (okay that part isn't looking so good right now...). Still hard to hold back. I want to run that Half next month. :(
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Nice Job:
Great job, Karla! I used to do the same thing when the Suns were in the NBA playoffs ... I would stay on the treadmill for hours depending on how they were playing.
over 2 years ago
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Unfortunately the Pats didn't win. So hopefully. I can still cash in
over 2 years ago • Like
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I'm feeling the same way about Hampton -- signed up, but it's still a question mark right now.
over 2 years ago • Like
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RUN
alright my first run since 11/14/10 2 mi 00:25 12:17 pace
My foot felt fine. I am going to see a specialist but can't get an appt until March. Until then, low mileage at a slow pace.
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Feel Better:
Glad to see you back on here, Karla! Good job today!
over 2 years ago
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Welcome back, Karla! Glad your foot feels fine - definitely keep everything in check until you see the specialist!
over 2 years ago • Like
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Thank you both. The run felt good but having to hold back was a bit frustrating. I was really looking forward to my third Half next month, but I suppose this is a good exercise in patience, not one of my strongest points. So, I will have to set some new goals and get to work! Thanks for the support!
over 2 years ago • Like
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Great to see you back here again! Take it easy and take it easy on that foot until the doc confirms it is good!
over 2 years ago • Like
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FIT
blah Trainer Joe's workout is MUCH...
This was a brutal workout for me. I've been taking time off to let my foot recover and then with the holiday and all that food...ugh. I sucked at today's workout with Joe. Just made me... read more
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FIT
good Trainer Joe workout
Turns out, even with an injured foot, Trainer Joe can put me through a tough workout including deadlifts, squats, leg raises, upside-down suspended pushups using the TRX (I can only imagine what I ... read more
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RUN
is feeling like a slug. After my 8 mi run on Sunday the outer edge of my right foot near my ankle suddenly bruised and became swollen. It was very tender to put weight on it. I really feared pla... read more
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Sorry...this was supposed to be a Note not a Workout. I'm still figuring out mobile DM!
over 2 years ago • Like
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Get Better:
It may just be a sprain. RICE will help I'm sure. I hope you recover quickly.
over 2 years ago
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Thanks, Bob!
over 2 years ago • Like
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heal quickly, Karla!
over 2 years ago • Like
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RUN
alright what was supposed to be a lon... 8 mi 01:24 10:30 pace
Beautiful crisp morning for a run. I thought I would be able to use the time to sort through some issues but I couldn't seem to get into the zone and focus. The run wasn't bad but I end... read more
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Great job, Karla! Very nice pace!
over 2 years ago • Like
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Thanks for the encouragement everyone! It really helps to have such a great support network!
over 2 years ago • Like
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Great run Karla!
over 2 years ago • Like
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FIT
great workout with trainer Joe 01:00
Great workout! Lots of ab work, then kettlebells, pull-ups, etc etc. Great feeling to have a tough workout. Looking forward to a long run tomorrow, my first since the Half last week.
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Nice workout Karla Joe knows some tough workouts way to go!
over 2 years ago • Like
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Joe definitely knows how to torture me! But it is such a great feeling to lift heavy weights, or do some pull-ups or any of the many other things I couldn't do 10 months ago. Today I did 24 squats followed immediately by 24 jump squats (this was the 3rd set mind you, the first was 10, 2nd was 16). It sucked but rocked at the same time. Joe keeps me challenged. It's fantastic!
over 2 years ago • Like
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FIT
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Nice job on your strong bootcamp Karla!
over 2 years ago • Like
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3 days off after the Half. Feeling guilty. Back at it tomorrow. How many days do you normally take off (if any) after a race?
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I feel better if I can get running after one day off. Usually just a short run to stretch the legs.
over 2 years ago • Like
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HM? Congrats! Thanks for the add. Keep up the great work! Cool of you to share about the days off, but don't feel guilty. Sometimes you gotta rest to bounce back even stronger!
over 2 years ago • Like
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After my HM, I ran my regular schedule the next week. Then, the following week, took a week off. I would go with what your body is telling, but I wish I took a week off after my HM first.
over 2 years ago • Like
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Because of injuries appearing when i cam back to early the first time I ran a HM, I forced myself to take 10 days off after my last half. It was the best I could do for myself. I came back stronger and faster.
over 2 years ago • Like
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Karla
great run, Karla!
about 2 years ago • Like
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beatrice
over 1 year ago • Like