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Kevin logged 3096 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    alright Tobacco Trail 3.09 mi 00:33 10:36 pace

    easy run

  2. RUN
    blah Jog/Walk 2 mi 00:24 12:00 pace

    Legs tired and sore from squats

  3. FIT
    good Strength training 00:45

    3 sets
    squats, lat pulldown, triceps, biceps, deadlift, chest, shoulders

  4. RUN
    alright Warmup 1.25 mi 00:15:00 12:00 pace

    warmup run before strength training

  5. FIT
    good strength training 00:45

    3 sets
    squats, lat pulldown, triceps, biceps, deadlift, chest, shoulders

  6. RUN
    alright Warmup Run 1.75 mi 00:20 11:25 pace

    Warmup before strength training

  7. FIT
    good Strength Training 00:45

    3 sets
    squats, lat pulldown, triceps, biceps, deadlift, chest, shoulders

  8. FIT
    good Spin Warmup 5.5 mi 00:20 03:38 pace

    warm up on bike ... hill profile

  9. FIT
    good UNC Wellness 00:45

    Excellent workout.

    3 sets each of triceps, back, biceps, shoulders, chest plus 3 sets of squats and deadlift.
    ab work (plank, bicycle crunches, reverse crunches.)

  10. RUN
    alright Bull Moon 5k 2.85 mi 00:29 10:01 pace

    Hilly...first run in 2 weeks..felt a hint of Achilles pain.

  11. FIT
    good Strength training 00:30

    good session -
    2 sets each - rows, triceps, chest, biceps, squats and deadlift..plus 100 crunches on ball.

  12. RUN
    good Warmup on treadmill 1 mi 00:10:00 10:00 pace

    warm up on treadmill before weight lifing.

  13. FIT
    alright Strength training 00:25

    2 sets: triceps, biceps, back, chest and core work (plank)

  14. FIT
    good Warm up 5.5 mi 00:20 03:38 pace

    easy to moderate spin before strength training

  15. RUN
    ATT 4 mi 00:43 10:38 pace

    Slow, hot muggy run + pain in left Achilles = not a great run.