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Kevin logged 3112 miles.

Last workout 5 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    tired Tall Oaks to WCroft to FR 3.34 mi 00:39 11:42 pace

    horrible

  2. RUN
    1.64 mi 00:16 09:55 pace

    not too bad

  3. RUN
    tired 4.36 mi 00:51 11:48 pace

    Worse run in ages

  4. RUN
    alright Tobacco Trail 3.09 mi 00:33 10:36 pace

    easy run

  5. RUN
    blah Jog/Walk 2 mi 00:24 12:00 pace

    Legs tired and sore from squats

  6. FIT
    good Strength training 00:45

    3 sets
    squats, lat pulldown, triceps, biceps, deadlift, chest, shoulders

  7. RUN
    alright Warmup 1.25 mi 00:15:00 12:00 pace

    warmup run before strength training

  8. FIT
    good strength training 00:45

    3 sets
    squats, lat pulldown, triceps, biceps, deadlift, chest, shoulders

  9. RUN
    alright Warmup Run 1.75 mi 00:20 11:25 pace

    Warmup before strength training

  10. FIT
    good Strength Training 00:45

    3 sets
    squats, lat pulldown, triceps, biceps, deadlift, chest, shoulders

  11. FIT
    good Spin Warmup 5.5 mi 00:20 03:38 pace

    warm up on bike ... hill profile

  12. FIT
    good UNC Wellness 00:45

    Excellent workout.

    3 sets each of triceps, back, biceps, shoulders, chest plus 3 sets of squats and deadlift.
    ab work (plank, bicycle crunches, reverse crunches.)

  13. RUN
    alright Bull Moon 5k 2.85 mi 00:29 10:01 pace

    Hilly...first run in 2 weeks..felt a hint of Achilles pain.