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Kelly logged 254 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. FIT
    alright Workout at Crossfit Point Break 00:24

    Mental Workout today! Two of my least favorite moves were on the board today. I would have traded air squats for burpees and jump rope any day!

    Metcon:
    100 Double Unders (mod: 300 single jump ... read more

  2. FIT
    00:22

    Skill:
    Ab Circuit (This was a killer!)
    MetCon:
    Helen
    3 Rounds
    400m run
    21 Kettlebell Swings 53/35 (rx'd)
    12 pull-ups (mod ring rows)

  3. FIT
    good Crossfit Workout 00:31

    Strength:
    Bench Press
    3.3.3.3.3
    (65#,65#,65#,75#,75#)
    MetCon:
    10,9,8,7,6,5,4,3,2,1
    SDLHP 95/65
    Ring Dips (mod bench dips)
    200m run after each round

  4. FIT
    good Crossfit

    Metcon: press push 65# and 30 double unders or 90 singles. Four rounds competed 26 presses at Rx weight!

    Strength: GHD sit ups 50 each. First time to do these. It was a little awkward. I think my ... read more

  5. FIT
    good 00:15:00

    Strength:
    Front Squat
    3.3.3.3.3
    (85#)
    Skill:
    15 minute AMRAP
    3 Deadlift 315/205 (mod 155)
    9 Toes to Bar
    8 sets completed.

  6. FIT
    alright 00:17

    Skill:
    Strict Max Pull Ups
    3 sets
    (1 set with red band, 2 sets ring rows)
    MetCon:
    15.12.9.6.3
    Power Clean 135/95 (mod 75)
    Burpee

  7. FIT
    good 00:15:00

    Strength:
    Running Drills
    10-15 minutes
    MetCon:
    15 minute AMRAP
    200m relays, 4 person teams
    5 Rounds Completed

  8. FIT
    alright Crossfit Amrap 00:20

    9 box jumps
    6 goblet squats
    9 SDLHP
    35# kettlebell
    7 rounds completed
    3 minute intervals

  9. FIT
    good Cindy 00:20

    AMRAP:
    5 pull ups (mod on Ring Rows)
    10 Push ups
    15 air squats (bottom to medicine ball)
    Completed 9 Rounds!!! 45 pull ups; 90 push ups; 135 air squats total in 20 minutes. Feeling like jello s... read more

  10. FIT
    good Cross Fit WOD 00:08:00

    Strength: Handstands 5 ea @ 30 seconds each

    AMRAP:
    Wall Balls 14# 2 minutes
    Renegade Rows: 20# dumb bells 2 minutes
    2 rounds

  11. FIT
    Metcon 00:12:00

    Squat Press 45 lbs - 15 each
    Jump rope 150 singles (completed 300)
    12 minutes total time
    Skill: box drips 3 rounds to failure
    1 mile warm up run

  12. FIT
    great Love Those Bells 00:20

    5 rounds
    Kettle Bell 26# for 200 meters
    Kettle Bell swings 20 Ea
    Total 1000 meters and 100 swings

  13. FIT
    tired MetCon 00:36

    MetCon:
    For Time!
    800m run
    25 ring dips (mod box dips)
    50 abmat sit-ups
    100 double unders (mod 300 singles - I only did 150 singles)
    50 push-ups (mod on knees)
    25 ring rows
    800m run

  14. FIT
    tired

    CrossFit Class No. 7 Strength/ MetCon:
    5min AMRAP - 2 sets completed
    7 squat/ clean 135/95 (50#'s)
    10 pullups (modified with ring rows)
    3min rest
    7min AMRAP 2 sets completed
    10 deadlift 13... read more

  15. FIT
    great 00:16

    CrossFit Class No.6 00:17 Strength:
    Front Squat (modified to 30# bar only)
    3.3.3.3.3
    MetCon:
    For Time
    21 SDLHP 115/75 (sumo dead lift high pull) (modifed 30# bar + 2@10# = 50#)
    400m run
    15 SD... read more

  16. FIT
    good 00:26

    CrossFit Class No.5 00:26 Skill:
    50 GHD Situps
    Metcon:
    4 Rounds
    10 Power Clean & Jerk 135/95 (modified using 15# dumb bells)
    20 Push Ups (modified on knees)
    30 Double Unders (modified 90 s... read more