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K logged 570 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. walk
    great d 2.01 mi 00:31 15:25 pace

    Best time in a long time, wore the wrong shoes.

  2. walk
    great denham springs, la 2 mi

    Walked to the store with the boys on the newly poured side walks. HOT but not humid. Seems like we were working hard but not walking fast.

  3. walk
    good 2.56 mi

    cold nrwezy

  4. walk
    alright 1.15 mi

    Slow walk with the boys. They get too distracted and I can't really walk fast, but at least i'm spending time with them. 40 degrees sunny and windy outside.

  5. walk
    good 2.56 mi

    cold feet numb

  6. walk
  7. walk
    great 2.76 mi

    Day 1 of completing my 4 year old promise to walk 1K miles in the year.

  8. walk
    great treadmill 0.5 mi

    Gym walk

  9. walk
    good Cucu's neighborhood 1.85 mi 00:40 21:37 pace

    WOW it was so HOT and MUGGY this morning. 2 short walks with Logan and my grandmother (82 yo). We were sweating buckshot by the time we were done.

  10. walk
    great Multiple routes over the week 4 mi

    This is a combination of 1 mile walks from the past week that I wanted recorded for my 2013 mileage. Average speed was 3 mph.

  11. walk
    alright 1.44 mi

    My right foot had a quite a bit of pain in it with this walk. I got back and had some weird burning on my legs around the knee's. I thought I walked faster than I did. It was a little chill... read more

  12. VELO
    great 5.29 mi 00:31 10.2mph pace

    Nicholas followed me on his motorized scooter. It was very hot and muggy.

  13. VELO
    good 4.26 mi

    pulling logan