Miles:
779 total / 0 in 2018
Goal:

RUN a 2nd marathon, RIDE a century, be able to HOLD a handstand in yoga longer than 10 sec. Possibly do a triathlon...

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Kasey logged 779 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Aravaipa Track 3.08 mi 00:30 09:34 pace

    SO hard - plan was 8x800m.... yeah no. I did 4x800m and 4x400m. I am so out of shape.

  2. FIT
    great Handstanding Workshop 02:00

    Handstands are always fun. I like how we focused on the strength and flexibility needed to do handstands rather than just doing them.

  3. FIT
    good Ashtanga Mix 01:20

    I subbed this class this morning and was able to practice along for most of the class. Good times.

  4. FIT
    good Twisting Workshop 02:20

    Learned some really great techniques and tips for practicing and teaching twists.

  5. FIT
    great TRX 01:00

    TRX is always a welcome workout. However, I can just tell I'm going to be NICE and sore.

  6. FIT
    great Candleglow Flow @ Metta 01:15

    It was fun to head to Metta one last time before they move to a new location. I always enjoy classes taught by friends and tonight was no exception. I felt pretty good other than being a tad weak f... read more

  7. RUN
    good Biltmore Canal w/BAE <3 5.1 mi 01:01 11:58 pace

    Pretty solid run with the new Garmin. LOVING it already. I love that I could tell my heart rate was like at threshold the entire run. I felt pretty good other than my right calf feeling tight a bit... read more

  8. FIT
    great Ashtanga Mix 01:15

    This class felt great and I think it felt even better since I know I will be subbing next week. :)

  9. FIT
    great Master Flow 01:10

    Even though my run didn't feel amazing, yoga directly following felt very good. I love my teacher Jenn who leaves today for maternity leave. I like all the little cues she gives me personally ... read more

  10. RUN
    alright Biltmore Canal 4.34 mi 00:52 11:55 pace

    My right leg felt a little funky and i had to stop on a few occassions to shake it out a little. Overall though, I know I pushed myself too hard on the first 2 miles so I blew up a little bit aroun... read more

  11. RUN
    good Biltmore Canal 5.13 mi 01:02 12:09 pace

    First time over the typical 4.25ish and felt pretty strong. Taped my right knee for support and it didn't hurt! :)