- Miles:
- 1196 total / 0 in 2013
- Goal:
Trying to qualify for Western States. Aiming to run at least one 100 mile race in the next year.
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Kevin logged 1196 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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RUN
9 mi 01:05 07:13 pace
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RUN
4.5 mi 00:32 07:06 pace
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RUN
10 mi 01:17 07:42 pace
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RUN
9.47 mi 01:07 07:04 pace
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RUN
4.83 mi 00:35 07:14 pace
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RUN
6 mi 00:46 07:40 pace
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RUN
5 mi 00:40 08:00 pace
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RUN
3 mi 00:22 07:19 pace
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RUN
11.02 mi 01:25 07:42 pace
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RUN
8.37 mi 01:04 07:38 pace
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RUN
6 mi 00:43 07:10 pace
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RUN
6 mi 00:45 07:25 pace
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RUN
9 mi 01:02 06:53 pace
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RUN
3 mi
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RUN
4.85 mi
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RUN
5 mi
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RUN
4 mi
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RUN
5 mi
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RUN
3 mi
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RUN
5 mi
Kevin
Pretty quick run this morning! You running any trail this weekend? I might be up for a couple of Bot Garden loops on Sunday as a recovery run from Saturday's long run.
almost 3 years ago • Like
I plan to hit the trails on Sunday. Not sure of the time yet. This AM was quick because 1)I had Brian and Kevin Brodrick pushing me and 2)I discovered what a foam roller can do for a very tight priaformis.
almost 3 years ago • Like
Keep me in the loop, and if schedules align it would be good to spend some time on a trail on Sunday morning.
almost 3 years ago • Like