Miles:
42 total / 0 in 2012
Goal:

I've done just one sprint tri, so I'm definitely a beginner! My goal is to complete the Interlochen Rocks sprint tri in Summer 09.

Karen E. ran: Left work a bit earli...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 1 miles
  • 00:15 time
  • 15:00 pace
  • 194 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 1 mi 00:15:00 15:00 pace

Left work a bit earlier than usual today (got in earlier), so I realized at 6:35 p.m. that if I could to a 15-min-mile (slow for many, including my Boston-qualified friends, but great for beginner me), I could run a mile before my 7:00 x-training class. I suited up, leashed up the pup and was out the door!Temp dropped super low again (darn groundhog!) so the asthma issue returned in a way that it hadn't been for awhile. Had to walk a bit toward the end, but overall was so happy to get it done and not have to run after class!

over 3 years ago

Calories
194