Miles:
42 total / 0 in 2012
Goal:

I've done just one sprint tri, so I'm definitely a beginner! My goal is to complete the Interlochen Rocks sprint tri in Summer 09.

Karen E. ran: This is the first run...

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  • 2 miles
  • 00:30 time
  • 14:21 pace
  • 389 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Run w/ Puppy 2.09 mi 00:30 14:21 pace

This is the first run where I, well, ran 90% of the time! Yay-yeah! Puppy did really well on this run, also. I feel ready for the run tomorrow with Jenni-the-Disney-marathon-trainee (only meeting up for the last mile or two of her 7 miler)

over 3 years ago

Calories
389