Karen
OK; could've been better but (seriously) my dog chewed up part of my inhaler, so things got a little tough at the beginning. I kept it up, though, and felt great at the end!
- Miles:
- 42 total / 0 in 2012
- Goal:
I've done just one sprint tri, so I'm definitely a beginner! My goal is to complete the Interlochen Rocks sprint tri in Summer 09.
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Karen logged 42 miles.
Last workout about 3 years ago. Help get them back on track!
Entries
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FIT
alright 01:00
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FIT
good 01:00
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RUN
good 1 mi 00:15:00 15:00 pace
Left work a bit earlier than usual today (got in earlier), so I realized at 6:35 p.m. that if I could to a 15-min-mile (slow for many, including my Boston-qualified friends, but great for beginner ... read more
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VELO
good 5 mi 00:25 12.0mph pace
Okay ride @ the gym -- can't wait to get out on the real bike, though!
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RUN
good 1.05 mi
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FIT
good 01:00
Different instructor, so different moves to keep up with, but I kept moving :-)
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swim
good 300 yd
Little goggle mishap + broken watch messed up my ability to time it, but I felt good!
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VELO
good 8 mi
My legs kill from yesterday - but it feels so good!
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FIT
alright 00:55
First cross-training class -- wanted to work in a group class so I have something where I *have* to show up. Was able to keep up cardio-wise, but got a little lost on the moves at times...gotta wor... read more
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RUN
good 1.05 mi
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RUN
good Thunderbird 1.25 mi
At a conference @ Thunderbird School of Mgt in Phoenix, AZ. It's been crazy busy, and I was so glad to be able to get up and do a run -- it was a little tough because sleep hasn't been very plentif... read more
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RUN
great Run w/ Puppy 2.94 mi
*Finally* have my computer back and online so I can keep up w/ Daily Mile! Yay! Great run tonight -- not too cold out, comfortable pace, running through downtown Royal Oak is always cool.
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RUN
great 2.98 mi
Took puppy and ran the last almost-3 miles of Jenni-the-TeaminTraining-Disney-Marathon runner's 6 miler. I feel awesome!! Loved having someone to talk to -- those 2.98 miles flew by!
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RUN
great Run w/ Puppy 2.09 mi 00:30 14:21 pace
This is the first run where I, well, ran 90% of the time! Yay-yeah! Puppy did really well on this run, also. I feel ready for the run tomorrow with Jenni-the-Disney-marathon-trainee (only meeting u... read more
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RUN
good 0.8 mi 00:20 25:00 pace
Morning walk with Addison
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swim
good 32 m 00:35 1760:13 pace
Best swim in a long time! Felt awesome -- just a nice, easy swim, going with the flow and not getting too caught up in pace/lengths, etc.
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RUN
good Run/Walk 1.98 mi 00:30 15:09 pace
Figured out a new (to me!) key to learning to like running - and learning to meet goals: Pacing. I went puppy-less today to try and troubleshoot why it is I feel so yuck so quickly, and realized I ... read more
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I still struggle with trying to hold myself back at the beginning of the run so that I can meet my time and distance goals. It's a hard thing to grasp, so good for you embracing a steady, more manageable pace!
over 3 years ago • Like
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RUN
good Walk 1.2 mi 00:20 16:40 pace
Just a morning walk with the pup during this extremely busy Fall. Starting a new job and a new training program at the same time was maybe not the best -- but things are looking up!
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RUN
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VELO
Karen
Good job. It's those workouts that you do when you don't want to do them that get you to where you want to go. You'll catch onto the moves soon enough.
about 3 years ago • Like