Kay
repeating W5. W5D1.
- Miles:
- 29 total / 0 in 2012
- Goal:
a 5K but really this is all for my health.
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Kay logged 29 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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great C25K Training 2.25 mi 00:30 13:20 pace
W6D1. This was my first run where I went into it feeling like "I've got this".
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tired C25K Training 2 mi 00:30 15:00 pace
W5D3. 20 min run! I made it 15, walked for 40 seconds or so and ran the last 4 or so minutes.
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C25K Training 1 mi 00:20 20:00 pace
W3D1, I accidentally skipped ahead to week 3 but didn't realize it until a few minutes in so I decided to just go for it!
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C25K Training 1 mi 00:20 20:00 pace
Week 2! I stayed on week one for awhile to be sure my knees were ready to move on.
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Kay
