awesome job on a workout

Woooohooo! You rock so hard! on a workout

Wow!! That's fantastic! So happy for you! on a workout

Go ALLISON!!! That is awesome! on a workout

Way to go! on a workout

Wow! Nice pace too! on a workout

Awesome! on a workout

Congrats!!! Great job! 1/2 marathon is no problem. Make a schedule, then s... read more

You graduated. Hurrah! on a workout

Congrats on finishing - that's great! I am using one of Hal Higdon's plans fo... read more

One more to go, one more to go ... nearly there!! on a workout

Not long to go now - great work!! on a workout

Wow, go Al! You're doing awesome. =D on a workout

Wow, that's awesome! I hope I can get my endurance up to run that long someday. on a workout

You rock! I want a free donut, but there aren't any Dunkin Donut shops in San... read more

Congrats on the distance!! That rocks :) on a workout

Great job! And that's a great pace too! Have you been having any more probs w... read more

YAY! Great job! on a workout

That's a nice span of non-stop running! Way to go! on a workout

Keep it up - that's great! on a workout

Way to go!!! on a workout

You rock Al! I have tix to the Rock Cats on Tuesday...wanna go? on a workout

Awesome! on a workout

Sounds like you're doing great... hope you feel better soon! on a workout

Really great going! Hope you're feeling better. on a workout

Sounds awesome to me. Great job! on a workout

While you're resting, I'm stacking up miles on you. And thanks for the invite... read more

Great job pushing through! on a workout

Yay!! on a workout

Feel better soon...that sounds scary! on a workout

Wow...2.25 in 34 min. gotta like that! on a workout

Congrats on your first outdoor run! I love running outside. on a workout

Awesome job! on a workout